Delicious Vegan Spelt Muffins Food

DATE SWEET POTATO SPELT MUFFINS (VEGAN)

Date Sweet Potato Spelt Muffins (Vegan) image

A delicious, healthful vegan muffin that is crisp and golden on top, dense on and hearty on the inside, and all around addictive. The recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Other tasty flavour combinations include: pear & walnut, apple & cranberries, or whatever else may tickle your fancy.

Provided by Manderava

Categories Breakfast

Time 28m

Yield 20 Muffins, 20 serving(s)

Number Of Ingredients 9

Ingredients

4 very ripe bananas, mashed
1 cup sunflower oil
3/4 cup unbleached cane sugar
1 cup chopped dates
3 cups spelt flour
1 3/4 cups oats
1 tablespoon baking soda
1 tablespoon cinnamon
2 cups cooked sweet potatoes, cubed

Steps:

Preheat oven to 375.
Combine the wet ingredients (mashed bananas and sunflower oil) in a bowl. Add the cane sugar and chopped dates. Set aside.
Combine the dry ingredients.
Bake at 375 for about 18 or until a toothpick comes out clean.
It's normal for these to appear crispy and golden on top. That does not mean they are overcooked. The crispy top is part of what makes them so delicious!

Nutrition Facts : Calories 250.4, Fat 12, SaturatedFat 1.6, Sodium 197.5, Carbohydrate 34.7, Fiber 3.8, Sugar 17.9, Protein 3.2

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