Delicious Roasted White Fish Wrapped In Smoked Bacon With Lemon Mayonnaise And Asparagus Food

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DELICIOUS ROASTED WHITE FISH WRAPPED IN SMOKED BACON WITH LEMON MAYONNAISE AND ASPARAGUS



Delicious roasted white fish wrapped in smoked bacon with lemon mayonnaise and asparagus image

The delicate white fish works amazingly well with the intense, smoky flavour of the bacon

Provided by Jamie Oliver

Categories     Healthy meals     Cook with Jamie     Fruit     Pork     Mains     Healthy dinner ideas

Time 30m

Yield 4

Number Of Ingredients 8

4 x 150 g white fish fillets, from sustainable sources, ask your fishmonger, cut 2.5cm thick, skinned and pinboned
2 sprigs of fresh rosemary, leaves picked and very finely chopped
2 lemons, zest and juice of
freshly ground black pepper
12 rashers higher-welfare thinly sliced, smoked streaky bacon or pancetta
olive oil
4 tablespoons low-fat free-range mayonnaise
2 large bunches of asparagus, trimmed

Steps:

  • Preheat your oven to 200ºC/400ºF/gas 6. Season your beautiful fish fillets with the rosemary, finely grated lemon zest (no bitter white pith, please) and pepper - you don't need to use salt because we're going to wrap the fish in the lovely salty smoked bacon. Lay your rashers of bacon or pancetta on a board and one by one run the flat of a knife along them to thin them and widen them out. Lay 3 rashers together, slightly overlapping, put a fish fillet on top and wrap the rashers around it.
  • Lightly heat a large ovenproof frying pan, add a splash of olive oil and lay your fish, prettiest side facing up, in the pan. Fry for a minute, then place the pan in your preheated oven for 10 to 12 minutes, depending on the thickness of the fish, until the bacon is crisp and golden.
  • While the fish is cooking, you can make your simple lemon mayonnaise. I do this by mixing quality low-fat mayonnaise with the juice of half a lemon and pepper. You want to add enough lemon juice to make the flavour slightly too zingy. This is because, when you eat it with the asparagus and the fish, it will lessen slightly in intensity. And don't worry if the mayo looks a little thinner than usual when you've added the lemon juice - think of it as more delicate.
  • The asparagus is a great accompaniment because, like the fish, it also loves bacon. You can either boil or steam it; either way it's light and a nice contrast to the meatiness of the fish. When cooked, toss it in the juices that come out of the fish. Simply serve the fish next to a nice pile of asparagus, drizzled with the lemon-spiked mayonnaise. And if you're feeling very hungry, serve with some steaming-hot new potatoes.

Nutrition Facts : Calories 369 calories, Fat 21.8 g fat, SaturatedFat 4.2 g saturated fat, Protein 38.8 g protein, Carbohydrate 4.0 g carbohydrate, Sugar 2.6 g sugar, Sodium 0 g salt, Fiber 0 g fibre

KETO BACON-WRAPPED ASPARAGUS WITH LEMON AIOLI



Keto Bacon-Wrapped Asparagus with Lemon Aioli image

This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. Use full-fat mayonnaise.

Provided by fabeveryday

Categories     Side Dish     Sauces and Condiments Recipes

Time 35m

Yield 5

Number Of Ingredients 10

¾ cup mayonnaise
1 teaspoon Dijon mustard
1 clove garlic, minced
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
¼ teaspoon garlic salt
1 bunch fresh asparagus, trimmed
10 slices bacon
olive oil cooking spray
1 pinch cracked black pepper

Steps:

  • Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. Refrigerate lemon aioli until ready to use.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely.
  • Place asparagus bundles in a single layer on a piece of aluminum foil. Spray bundles lightly with olive oil spray and top the bacon with cracked pepper.
  • Grill asparagus bundles on the foil for 10 minutes. Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. Serve with lemon aioli.

Nutrition Facts : Calories 358.6 calories, Carbohydrate 5.7 g, Cholesterol 32.8 mg, Fat 34.1 g, Fiber 2 g, Protein 9.2 g, SaturatedFat 6.5 g, Sodium 730.1 mg, Sugar 2.1 g

SMOKED WHITEFISH DIP



Smoked Whitefish Dip image

When I was living in New Jersey, I would frequent the Jewish delis in New York City and I always had to order the whitefish dip. Now that I've moved back down south, I wanted to create my own version of the delicious dip. You can find smoked whole whitefish or fillets in the seafood department of most grocery stores.

Provided by Kardea Brown

Categories     appetizer

Time 20m

Yield 8 to 12 servings

Number Of Ingredients 12

2 pounds smoked whitefish (or use mullet, trout or mahi-mahi)
6 ounces cream cheese, softened
1/2 cup mayonnaise
1 tablespoon hot sauce
1 tablespoon chopped fresh dill, plus dill sprigs, for garnish
1 teaspoon Worcestershire sauce (about 2 dashes)
Pinch of seafood seasoning
1 green onion, cut into large pieces
1/2 stalk celery, chopped (about 1/2 cup)
Juice of 1/2 lemon (about 2 tablespoons), plus lemon slices, for garnish
Kosher salt and freshly ground black pepper
Celery sticks, carrot sticks, cucumber rounds, radishes and crackers, for serving

Steps:

  • Remove the bones from the fish and flake into large pieces. Set aside.
  • Combine the cream cheese, mayonnaise, hot sauce, dill, Worcestershire sauce, seafood seasoning, green onions, celery and lemon juice in the bowl of a food processor. Pulse until smooth. Add the fish and pulse a few times to combine. Season with salt and pepper
  • Transfer the dip to a bowl. Top with dill and lemon slices and serve with celery sticks, carrot sticks, cucumber rounds, radishes and crackers.

EASY BAKED WHITEFISH



Easy Baked Whitefish image

This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.

Provided by Jennigator3

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 white fish fillets (tilapia, flounder, catfish)
2 tablespoons light mayonnaise
2 tablespoons parmesan cheese
lemon pepper
breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Cover baking sheet with foil and coat with light cooking spray.
  • Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
  • Sprinkle each fillet lightly with parmesan cheese.
  • Sprinkle each fillet with lemon pepper.
  • Sprinkle each fillet lightly with breadcrumbs.
  • Bake for 15 minutes or until fish flakes easily.

MAYONNAISE BAKED FISH



Mayonnaise Baked Fish image

Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Provided by ItalianMan

Categories     Tilapia

Time 23m

Yield 4 filets

Number Of Ingredients 9

4 fish fillets, about 1 pound
1/3 cup mayonnaise
3 tablespoons butter, melted
1/3 cup onion, finely diced
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 tablespoon lemon juice
1/2 teaspoon Old Bay Seasoning
1/4 teaspoon black pepper
1/2 cup breadcrumbs

Steps:

  • Preheat oven to 400°F.
  • Place fish, in a lightly greased 9x13 baking dish.
  • In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
  • Spread mixture evenly over fish filets, then top with bread crumbs.
  • Bake for about 10 minutes, or until fish is flaky.
  • To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7

SMOKED TROUT WITH CRACKERS AND A LEMON DILL MAYONNAISE



Smoked Trout With Crackers and a Lemon Dill Mayonnaise image

Make and share this Smoked Trout With Crackers and a Lemon Dill Mayonnaise recipe from Food.com.

Provided by LifeIsGood

Categories     Scandinavian

Time 15m

Yield 20 crackers

Number Of Ingredients 7

1/3 cup reduced-fat mayonnaise
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 tablespoon minced fresh dill
1/2 teaspoon fresh ground pepper
4 ounces thinly sliced smoked trout
20 thin whole grain crackers

Steps:

  • Combine mayonnaise, lemon zest, lemon juice, dill and pepper in a small bowl.
  • Divide trout among crackers; top with a spoonful of the lemon-dill mayonnaise.

BACON-WRAPPED STUFFED FISH



Bacon-Wrapped Stuffed Fish image

Make and share this Bacon-Wrapped Stuffed Fish recipe from Food.com.

Provided by Millereg

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 fish fillets, trimmed (such as cod, halibut, whiting)
4 slices reduced-sodium bacon
2 ounces unsalted butter
1 onion, finely chopped
2 ounces fine brown breadcrumbs
1 teaspoon chopped parsley
your choice of herbs
salt & pepper

Steps:

  • To make the stuffing, melt butter, add onion, sauté gently and add all other ingredients except the fish.
  • Cut each fillet in half lengthwise.
  • Place stuffing on each fillet, roll up and wrap a thin slice of bacon around each roll.
  • Place in a buttered ovenproof dish, cover and bake in a moderate oven (375 F) for 15 minutes.
  • Remove cover to brown the dish for last five minutes.
  • Garnish with lemon wedges and parsley.

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