Delicious Muesli Bars Food

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HOMEMADE MUESLI BARS



Homemade Muesli Bars image

These really are the very best homemade muesli bars... soft & chewy with just the right amount of crunch! Made with rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more!

Provided by Lucy - Bake Play Smile

Categories     muesli bars

Time 40m

Number Of Ingredients 13

100 g (1/2 cup) coconut oil ( (liquid))
170 g (1/2 cup) honey
125 g (1/2 cup) peanut butter (or any nut butter)
1/4 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt
135 g (2/3 cup) brown sugar
150 g (1 2/3 cups) rolled oats
50 g (1/2 cup) desiccated coconut
180 g (1 1/4 cups) trail mix ((mix of nuts, seeds and dried fruit))
40 g (1/3 cup) plain flour
25 g (1 cup) puffed rice ((rice bubbles, rice krispies or similar))
85 g (1/2 cup) chocolate chips (see notes)

Steps:

  • Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
  • Place the coconut oil, honey and peanut butter into a microwave-safe bowl. Heat on 50% power for up to 3 minutes or until just melted. Stir.
  • Add the cinnamon, vanilla extract, salt and brown sugar and mix together.
  • Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix together. Allow the mixture to cool slightly.
  • Add the chocolate chips and mix to combine.
  • Pour the mixture into the prepared tray and press down firmly and evenly.
  • Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.
  • Preheat oven to 160 degrees celsius (fan-forced). Grease and line a 28cm x 20cm rectangular slice tin with baking paper.
  • Place the coconut oil, honey and peanut butter into the Thermomix bowl. Melt or 2 minutes, 90 degrees, Speed 2 (or until melted).
  • Add the cinnamon, vanilla extract, salt and brown sugar and mix for 5 seconds, Speed 4.
  • Add the rolled oats, coconut, trail mix, plain flour and puffed rice. Mix for 10 seconds, REVERSE, Speed 2. Scrape down the sides of the bowl and repeat. Allow to cool slightly.
  • Add the chocolate chips and mix with the spatula to combine.
  • Pour the mixture into the prepared tray and press down firmly and evenly.
  • Bake for 25-30 minutes or until just golden. Allow to cool completely before cutting into slices.

Nutrition Facts : Calories 483 kcal, Carbohydrate 59 g, Protein 9 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 1 mg, Sodium 120 mg, Fiber 6 g, Sugar 21 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

DELICIOUS MUESLI BARS



Delicious Muesli Bars image

These muesli bars are so yummy- nothing in the supermarket could match them! All measurements are guides- throw in what you have. I like to double the recipe- plenty for the weeks lunchboxes, after school etc etc

Provided by tessahunter_rulz

Categories     Lunch/Snacks

Time 10m

Yield 28 muesli bars, 28 serving(s)

Number Of Ingredients 11

125 g butter
1/2 cup peanut butter
1/4-1/2 cup honey
2 cups rice bubbles
1 cup rolled oats
4 shredded wheat biscuits
1 cup desiccated coconut
1 cup dried apricot, chopped
2 tablespoons sesame seeds
1/4 cup sunflower seeds
1 cup chocolate chips (optional)

Steps:

  • Melt the butter, peanut butter and honey in a large saucepan (this is where you will mix every thing so best to keep it big, especially if you are doubling it).
  • Add the rice bubbles, rolled oats, wheat biscuits, coconut, apricots, sesame seeds, and sunflower seeds. (and chocolate chips).
  • Mix it all together and press into a large greased tin.
  • Refrigerate (to make it easier, you could cut it into squares before putting it into the fridge).

Nutrition Facts : Calories 132.4, Fat 8, SaturatedFat 3.7, Cholesterol 9.5, Sodium 72.4, Carbohydrate 14.2, Fiber 1.6, Sugar 6.8, Protein 2.8

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