THREE-CHEESE CAULIFLOWER CASSEROLE
I made this cheesy cauliflower dish for dinner one night when my husband was gone. It was so good the boys and I ended up not eating anything else but the casserole! I used fat-free milk and cream cheese and it turned out great!
Provided by jentrue
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 5 to 8 minutes.
- Meanwhile, beat cream cheese and milk together in a bowl. Stir in Parmesan and Cheddar cheeses.
- Mix bread crumbs and melted butter together in a small bowl.
- Transfer steamed cauliflower to a 2 1/2-quart casserole dish. Add cheese-milk mixture and stir. Sprinkle with bread crumb mixture.
- Bake in the preheated oven until bubbly and browned, about 20 minutes.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 12.8 g, Cholesterol 19 mg, Fat 7.1 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 4.2 g, Sodium 257.3 mg, Sugar 3.5 g
CAULIFLOWER 'N CHEESE
Beautiful cauliflower and cheese that goes great with roasts. Some people like to include a bit of bread crumbs on the top and bacon bits.
Provided by Hana Q
Categories Side Dish Vegetables Cauliflower
Time 2h40m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a pot of water to a boil; cook cauliflower until slightly tender, 10 to 15 minutes. Remove cauliflower from water and place in a colander to drain for 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Place cauliflower in a baking dish.
- Mix milk, flour, butter, salt, pepper, and garlic powder together in a saucepan; bring to a boil. Gradually sprinkle 1 1/2 cups Cheddar cheese into milk mixture, stirring constantly, until mixture turns into a thick sauce, about 5 minutes. Pour sauce over cauliflower and top with remaining Cheddar cheese.
- Bake in the preheated oven until cauliflower is tender, about 1 hour. Let stand for 10 minutes.
Nutrition Facts : Calories 213.1 calories, Carbohydrate 11.5 g, Cholesterol 43.2 mg, Fat 13.3 g, Fiber 1.9 g, Protein 12.7 g, SaturatedFat 8.4 g, Sodium 276.7 mg, Sugar 7.6 g
CAULIFLOWER CHEESE
Steps:
- Preheat the oven to 180 degrees C
- Steam the cauliflower for about 10 minutes, until slightly soft but not soggy
- Meanwhile, place the milk in a heavy bottomed saucepan
- Add the flour and butter
- Slowly bring to the boil stirring continuously with a balloon whisk
- Simmer gently for a few minutes
- Stir in 3/4 of the cheese and allow to melt
- Stir in the mustard
- Once the cauliflower is cooked, turn into a casserole or baking dish
- Pour the cheese sauce over the top and stir to cover all the cauliflower with sauce
- Sprinkle over the remaining cheese
- Bake in the oven for about 30 minutes, until the top is golden brown
- Serve with your favourite green vegetable
30 BEST WAYS TO COOK CAULIFLOWER
Steps:
- Select your favorite recipe.
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Nutrition Facts :
CAULIFLOWER SANDWICH FILLING
The age old question - what to do with cauliflower? This is a fabulous sandwich filling reminicent of egg salad. Delicious with sliced tomatoes or bits of broccoli added, and great stuffed into a pita. Also great on whole wheat toast. Healthy too!
Provided by Semi-Veg Sara
Categories Lunch/Snacks
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and chop the cauliflower into small pieces. Steam in vegetable steamer or microwave until tender (about 5-8 minutes for small chunks).
- Drain cauliflower well. Place in bowl and mash with potato masher until crumbly.
- Add remaining ingredients and mix well. Season to taste.
- Spread filling onto whole wheat vegan bread or stuff into pita. Garnish with tomato slices (or any other vegetable you like on sandwiches).
- Enjoy!
Nutrition Facts : Calories 145.7, Fat 7.9, SaturatedFat 1.3, Cholesterol 3.5, Sodium 179.7, Carbohydrate 16.7, Fiber 6, Sugar 6.3, Protein 5.2
DELICIOUS CAULIFLOWER N CHEESE SANDWICH FILLING
This is a personal favourite of mine. I found this recipe in Anjali Vellody's Foodcourt column of the Weekend magazine. Hope you enjoy it!
Provided by Charishma_Ramchanda
Categories Spreads
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a non-stick pan.
- Add onion and stir-fry until its transparent (about 5 to 7 minutes).
- Add cauliflower and stir-fry for 4 minuts.
- Add corriander, cumin, garam masala and red chilli powder.
- Mix in the grated Maggi cube powder.
- Add few tbsps.
- of water to cook the cauliflower.
- Cook until the mixture is dry.
- Add chopped corriander, mint and grated cheese.
- Mix well.
- Transfer this filling onto a plate and allow to cool.
- Divide it into 2 portions.
- Place each portion between 2 bread slices.
- Toast in a sandwich toaster.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 255.9, Fat 11, SaturatedFat 2.7, Cholesterol 7.1, Sodium 414.2, Carbohydrate 33, Fiber 3.8, Sugar 5.2, Protein 7.5
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