Delicious Blueberry Jam Recipe Low Sugar Options Food

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DELICIOUS BLUEBERRY JAM RECIPE - LOW SUGAR OPTIONS



Delicious Blueberry Jam Recipe - Low Sugar Options image

Provided by Natalie Clark

Time 2h

Number Of Ingredients 5

4 cups frozen or fresh blueberries, picked over for stems
1 box of pectin (no/low sugar pectin if using less sugar)
4 cups sugar (3/4 cup for lower sugar)
zest of one lemon
dash nutmeg, freshly grated

Steps:

  • Clean your jars in warm, soapy water, dry, and set aside.
  • Measure out six cups of fresh or frozen berries. Rinse them and shake them dry. Pick through the fresh berries to find any stems or other impurities.
  • Add the berries to the large stock or soup pot, and mash the berries thoroughly. You could use an immersion blender if you wanted, but it's not necessary. As the berries cook, they will soften and dissolve.
  • Following the instructions on your pectin box, add the pectin, zest of one lemon, and the dash of freshly grated nutmeg. Bring the berries to a rolling boil, a boil that doesn't stop even when stirred. Be sure to stir constantly, so the berries don't burn.
  • When the berries have come to a full rolling boil, add the sugar and stir.
  • Once the fruit has returned to the boil, set the timer for one minute. Stir constantly, and when the timer goes off, remove the pot from the heat.
  • Test the jam by pouring a small bit on a frozen spoon and see if it sets properly. If it does not, return the pot to the stove and boil for another minute. Remember, it often takes an entire day to fully set, so if it's a little runny, that's okay.
  • While the jam is still liquid, transfer it to the hot jars and containers you want to store it in, and prepare it for canning in a hot water bath or freezer storage. Don't forget to wipe jar rims before you finish preserving them!

Nutrition Facts : Calories 121 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 4 grams sodium, Sugar 29 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

SURE.JELL FOR LESS OR NO SUGAR NEEDED RECIPES - BLUEBERRY JAM RECIPE



SURE.JELL for Less or No Sugar Needed Recipes - Blueberry Jam Recipe image

Try this tasty SURE.JELL for Less or No Sugar Needed Recipes - Blueberry Jam Recipe. This delicious blueberry jam recipe fits into a healthy eating plan.

Provided by My Food and Family

Categories     Home

Time 3h

Yield about 9 (1-cup) jars or 144 servings, 1 Tbsp. each

Number Of Ingredients 4

6-1/2 cups prepared fruit (buy about 10 cups fully ripe blueberries)
4-1/2 cups sugar, measured into separate bowl, divided
1 box SURE-JELL For Less or No Sugar Needed Recipes Premium Fruit Pectin
1/2 tsp. butter or margarine

Steps:

  • Bring boiling-water canner, half full with water, to simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain jars well before filling.
  • Stem blueberries. Place blueberries in blender or food processor container; cover. Pulse on and off to evenly chop. (Do not purée.) Measure exactly 6-1/2 cups prepared fruit into 6- or 8-qt. saucepot.
  • Combine 1/4 cup sugar and pectin. Add to prepared fruit in saucepot; mix well. Add butter to reduce foaming. Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly. Stir in remaining 4-1/4 cups sugar. Return to full rolling boil; cook exactly 1 min., stirring constantly. Remove from heat. Skim off any foam with metal spoon.
  • Ladle immediately into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly. Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil. Process 10 min. Remove jars and place upright on a towel to cool completely. After jars cool, check seals by pressing middle of lids with finger. (If lids spring back, lids are not sealed and refrigeration is necessary.) Let prepared jars stand at room temperature 24 hours. Store unopened jams and jellies in cool, dry, dark place up to 1 year. Refrigerate opened jams and jellies up to 3 weeks.

Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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