Delicious Avocado Egg Salad Food

LIGHT AVOCADO EGG SALAD

Light Avocado Egg Salad image

I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. I'm sure glad I did! Serve with crackers, bread, or just by itself. Hope you enjoy this recipe as much as I do!

Provided by K-Dub

Categories Salad Egg Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

8 eggs
½ avocado, peeled and pitted
¼ cup chopped green onion
1 teaspoon prepared yellow mustard
¼ teaspoon paprika
salt and ground black pepper to taste

Steps:

Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
Mash avocado in a separate bowl using a fork. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.5 g, Cholesterol 372 mg, Fat 13.7 g, Fiber 1.9 g, Protein 13.3 g, SaturatedFat 3.6 g, Sodium 157.4 mg, Sugar 1.1 g

THE BEST AVOCADO EGG SALAD

The Best Avocado Egg Salad image

Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt. Especially good on an everything bagel. Just saying.

Provided by Lindsay

Categories Lunch

Time 20m

Number Of Ingredients 7

Ingredients

2 avocados
8 eggs
a handful of dill
a handful of parsley
juice of one lemon
a pinch of salt
a drizzle of olive oil (as needed)

Steps:

Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. Cut the eggs into small pieces.
Mash the avocados in a bowl with the back of a large wooden spoon until mostly smooth.
Mix the eggs with the avocados, herbs, lemon juice, salt, and olive oil if you need it. Serve immediately at room temperature, or chill and serve cold.

Nutrition Facts : Calories 265 calories, Sugar 3.6 g, Sodium 234.5 mg, Fat 19.9 g, SaturatedFat 4.9 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 7.2 g, Protein 13 g, Cholesterol 297.6 mg

AVOCADO EGG SALAD

Avocado Egg Salad image

This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It's creamy, flavorful and great served on salad, lettuce wraps or bread!

Provided by Brittany Mullins

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

4 hard boiled eggs (grated or finely chopped)
½ ripe avocado (mashed)
½ Tablespoon finely chopped dill pickle
½ Tablespoon chopped scallion (white part only)
½ teaspoon ground pepper
⅛ teaspoon fine sea salt
1-2 Tablespoons fresh chopped parsley or dill (for garnish)
lettuce leaves (bread or crackers, for serving)

Steps:

Stir: Combine all ingredients in a bowl. Top with fresh herbs and serve.
Store: Store salad in an airtight container in the refrigerator. The salad will keep for 3-5 days. The avocado might brown a tiny bit, but it is still safe to eat.

Nutrition Facts : ServingSize 1 /2 of recipe, Calories 201 kcal, Sodium 308 mg, Fat 15 g, SaturatedFat 4 g, Carbohydrate 3 g, Fiber 3 g, Protein 13 g, Cholesterol 370 mg, UnsaturatedFat 5 g

AVOCADO EGG SALAD

Avocado Egg Salad image

I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!

Provided by ANGELAANDJAKERS

Categories Salad Egg Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

6 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and cubed
½ cup minced red onion
3 tablespoons chopped sweet pickles
1 tablespoon prepared yellow mustard
⅓ cup mayonnaise
salt and pepper to taste

Steps:

Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g

DELICIOUS AVOCADO EGG SALAD

Delicious Avocado Egg Salad image

Perfect for the person who loves egg salad but doesn't love the mayo that most recipes call for. Very fresh tasting. Fewer ingredients make this a quick and easy meal. If you have fifteen minutes and hungry kids, this is the best recipe for egg salad sandwiches. Bon appetite.

Provided by Mr.Bloom

Categories Salad Egg Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

4 eggs
½ avocado - peeled, pitted and diced
2 stalks celery, finely chopped
2 tablespoons prepared mustard
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder

Steps:

Place eggs in a saucepan and cover with water. Boil for 10 minutes, then transfer eggs to a bowl of warm water. Allow eggs to rest in the warm water for 10 more minutes.
Peel and rinse eggs under cold water to cool; cube eggs.
Mash eggs, avocado, celery, and mustard in a bowl with a fork until well mixed but still chunky. Season with salt, black pepper, and garlic powder.

Nutrition Facts : Calories 230.3 calories, Carbohydrate 8.7 g, Cholesterol 327.4 mg, Fat 16.8 g, Fiber 4.8 g, Protein 13.4 g, SaturatedFat 3.9 g, Sodium 1497.3 mg, Sugar 2.1 g

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