Delia Smith Carrot And Coriander Soup Food

CARROT & CORIANDER SOUP

Carrot & coriander soup image

Everyone loves this super healthy soup, perfect for an easy supper

Provided by Good Food team

Time 40m

Number Of Ingredients 7

Ingredients

1 tbsp vegetable oil
1 onion, chopped
1 tsp ground coriander
1 potato, chopped
450g carrots, peeled and chopped
1.2l vegetable or chicken stock
handful coriander (about ½ a supermarket packet)

Steps:

Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
Cover and cook for 20 mins until the carrots are tender.
Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium

CARROT & GINGER SOUP

Carrot & ginger soup image

Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds

Provided by Sara Buenfeld

Categories Dinner, Lunch, Supper

Time 45m

Number Of Ingredients 10

Ingredients

1 tbsp rapeseed oil
1 large onion, chopped
2 tbsp coarsely grated ginger
2 garlic cloves, sliced
½ tsp ground nutmeg
850ml vegetable stock
500g carrot (preferably organic), sliced
400g can cannellini beans (no need to drain)
4 tbsp almonds in their skins, cut into slivers
sprinkle of nutmeg

Steps:

Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.

Nutrition Facts : Calories 293 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium

More about "delia smith carrot and coriander soup food"

BEN'S MUM'S 'WARMING' CARROT AND CORIANDER SOUP

Web Add the carrots, potato, and ground coriander and some seasoning, and mix well. Pour the stock over the vegetables. Stir to coat and bring to the boil. Cover, reduce the heat to low and simmer for 30-35 mins until the …
From realfood.tesco.com

See details

THE DELIA COLLECTION: SOUP RECIPES | DELIA ONLINE

Web Carrot and Coriander Soup This is a lovely soup to make with spring carrots that are not quite as sweet as those in the summer. Coriander is said to have the flavour of roasted orange peel, ... 25 min s - 30 min s to …
From deliaonline.com

See details

CARROT AND CORIANDER SOUP RECIPE - BBC FOOD

Web Method Heat the oil in a large frying pan and add the onions and carrots. Cook for 3–4 minutes until starting to soften. Stir in the ground coriander and season with salt and pepper. Cook for 1...
From bbc.co.uk

See details

OVEN-ROASTED CARROTS WITH GARLIC AND CORIANDER | RECIPES …

oven-roasted-carrots-with-garlic-and-coriander image

Web Method Begin by cutting the carrots into 1½ inch (4 cm) chunks, but no smaller. Next, dry roast the coriander seeds and peppercorns in a small frying pan or saucepan over a medium heat, stirring and tossing them …
From deliaonline.com

See details

BEST CARROT AND CORIANDER SOUP RECIPE - HOW TO MAKE …

Web Jul 11, 2019 2 lb.. carrots, peeled and cut into 2" pieces. 4 tbsp.. extra-virgin olive oil, divided. 1 tsp.. ground coriander . Kosher salt. Freshly ground black pepper. 1. large red onion, chopped
From delish.com

See details

Q&A: DELIA SMITH | DELIA SMITH | THE GUARDIAN

Web Nov 25, 2011 Fri 25 Nov 2011 18.00 EST. Delia Smith, 70, was born in Surrey. After leaving school at 16 with no qualifications, she worked in hairdressing, as a shop …
From theguardian.com

See details

DELIA SMITH - COOKSINFO

Web Sep 8, 2005 Delia Smith is a well-known, almost iconic, food writer in England, but remains largely unknown across the Atlantic in North America. She focusses on English …
From cooksinfo.com

See details

DELIA SMITH: WHO IS SHE AND HER RECIPES - FINEDININGLOVERS.COM

Web Oct 30, 2020 I. In the UK, Delia Smith is a cultural icon. Famous enough to be known by just her first name, Delia was a mainstay of British television and bookshelves from the …
From finedininglovers.com

See details

CARROT SOUP RECIPES | BBC GOOD FOOD

Web Low-fat and warming, this carrot and bean soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds Orange, carrot & mint soup A star rating of 4.3 …
From bbcgoodfood.com

See details

DELIA SMITH CARROT AND CORIANDER SOUP RECIPES - EASY RECIPES

Web Carrot and Coriander Soup Instructions. 1 Dry roast coriander seeds in a small frying pan over medium heat until fragrant, about 1-2 minutes. Crush in a mortar and pestle. 2 Heat …
From recipegoulash.cc

See details

DELIA CARROT AND CORIANDER SOUP RECIPES

Web Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to …
From tfrecipes.com

See details

CARROT AND LEEK SOUP | RECIPES | DELIA ONLINE

Web Method First of all prepare the vegetables. The leeks should be trimmed, leaving as much green as possible, then halved lengthways, chopped and washed in plenty of cold water. …
From deliaonline.com

See details

HOW TO MAKE THE PERFECT CARROT AND CORIANDER SOUP – RECIPE

Web Jan 4, 2023 Perfect carrot and coriander soup Prep 10 min Cook 1 hr 10 min Serves 4 50g butter, or 50ml oil 1 onion (red for preference), peeled and finely chopped Salt 2 …
From theguardian.com

See details

CHICKPEA, CHILLI AND CORIANDER SOUP | RECIPES | DELIA ONLINE

Web The coriander and cumin seeds should be dry roasted in a small pre-heated pan for 2-3 minutes, then crushed in a pestle and mortar. After that, melt the butter in the pan, add …
From deliaonline.com

See details

CARROT AND TARRAGON SOUP | RECIPES | DELIA ONLINE

Web Method. First wash and scrape the carrots and slice them thinly, then chop the onion and lettuce fairly small. In a heavy-based saucepan gently melt the butter and soften the …
From deliaonline.com

See details

DELIA SMITH - WIKIPEDIA

Web Delia Ann Smith CH CBE (born 18 June 1941) is an English cook and television presenter, known for teaching basic cookery skills in a no-nonsense style. One of the best known …
From en.wikipedia.org

See details

FOODCOMBO

Web total -> aaaa2021
From foodcombo.com

See details

DELIA SMITH: WHY WE STILL LOVE HER | DELIA SMITH | THE GUARDIAN

Web Dec 3, 2009 She has footage of her cats stalking across her garden. Ever since a sitcom made a joke about spinsters liking cats in the 1980s, regular people ceased to keep …
From theguardian.com

See details

SOUPS RECIPES | DELIA ONLINE

Web This is a lovely soup to make with spring carrots that are not quite as sweet as those in the summer. Coriander is said to have the flavour of roasted orange peel, ... 25 min s - 30 …
From deliaonline.com

See details