DEEP-FRIED BROCCOLI
Steps:
- Heat about 2 inches of oil in a large pot to 365 degrees F. Meanwhile, line a baking sheet with paper towels.
- In a small bowl, stir together the Parmesan, sumac, cayenne and lemon zest.
- Add the garlic to the oil. Fry until light golden, 30 seconds to 1 minute. Remove to the lined baking sheet to drain. Add half of the broccoli to the oil and fry, turning occasionally, until browned and crispy, about 3 minutes. Remove to the lined baking sheet to drain and season with salt. Repeat with the remaining broccoli.
- Put the broccoli in a serving bowl and toss with the Parmesan mixture. Sprinkle with the fried garlic. Serve immediately with lemon wedges.
PAN FRIED BROCCOLI
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
Provided by MarthaStewartWanabe
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts : Calories 47, Fat 3.6, SaturatedFat 0.5, Sodium 305.9, Carbohydrate 3.4, Fiber 1.2, Sugar 0.8, Protein 1.4
PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
Provided by Chris Salicrup
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
BROCCOLI FRITTERS
These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.
Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
STIR-FRIED BROCCOLI
-Sara Farley, Brielle, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
FRIED BROCCOLI
My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)
Provided by KRB7155
Categories Vegetable
Time 8m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- In a frying pan heat olive oil.
- Put in a pinch of rosemary and saute until the scent gets very pungent.
- Add broccoli and a couple of dashes of white pepper (2-4).
- Saute until the broccoli gets very green but looks crunchy/cooked.
- Lastly, toss in bread crumbs a bit at a time while still sauteing.
- The crumbs will start to stick into the broccoli.
- Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
- Serve right away.
Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1
FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
BROCCOLI CHEESE BITES
These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.
Provided by REBECCA B.
Categories Appetizers and Snacks Cheese
Time 40m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
- In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
- In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
- Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
- Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g
DEEP FRIED BROCCOLI
This recipe was originally written for cauliflower, but I had just purchased a mixed bag of fresh broccoli, carrots, and cauliflower and decided to try it with the broccoli and cauliflowerl. I liked the cauliflower but fell in love with the broccoli so here it is for safe keeping. Like the saying goes, just about anything fried is good, and this is good!
Provided by Ms. B
Categories Weeknight
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in deep fryer or large pot on stove to 350° Fahrenheit
- Beat eggs and milk together in a bowl. Pour milk and egg wash in a ziplock bag.
- Combine remaining ingredients (except broccoli) in a separate ziplock bag; close the bag and shake thoroughly to mix. (Cajun or Creole seasonings: Zatarain's or Tony Chachere's, to taste or 1 teaspoon).
- Shake and soak broccoli pieces in egg wash bag for 5 minutes, then place them in flour and seasoning ziplock bag. Shake to coat. Place each coated broccoli piece in hot oil and cook until golden brown. Drain on paper towel.
- Best served hot out of the fryer. Serve with condiments of your choice, catsup, hot sauce, or cocktail sauce are my favorite choices.
Nutrition Facts : Calories 1263.6, Fat 112.5, SaturatedFat 8.9, Cholesterol 73.3, Sodium 265.5, Carbohydrate 55.9, Fiber 4.8, Sugar 1.7, Protein 11.5
DEEP FRIED CHEESE AND BROCCOLI BUTTERMILK BITES
Make and share this Deep Fried Cheese and Broccoli Buttermilk Bites recipe from Food.com.
Provided by Boo Chef in West Te
Categories < 15 Mins
Time 15m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together in a lg. pan the water and 1/2 tsp salt.
- Bring to a boil over med. high heat.
- Add broccoli - return to a boil and cook for 3 minutes.
- Drani and rinse broccoli in cold water.
- Mix 1/4 C flour - 2 tbs cheese and onion powder in a plastic bag, Seal and shake to mix.
- Mix buttermilk,baking powder,1/2 C flour, 2 tbs cheese and 1/4 tsp salt.
- Stir until smooth.
- Heat 2 to 3 inches oil to 375.
- Dip a few pieces of broccoli in batter.
- Fry until golden brown.
Nutrition Facts : Calories 68, Fat 0.3, Sodium 337.3, Carbohydrate 14.1, Fiber 0.4, Sugar 0.1, Protein 2.7
BEER BATTER FOR DEEP FRIED VEGGIES 'N' THINGS
I developed this recipe in 1982 and published it in my cookbook in 1996. It has been a favorite with many who have tried it.
Provided by William Uncle Bill
Categories Cauliflower
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a deep fryer, add oil as per directions for your deep fryer and heat to 375°F.
- In a large mixing bowl, add onion soup mix, flour, baking powder, eggs and mustard and whisk until smooth and well blended.
- Add beer and mix with a spoon to blend.
- Let batter rest for about 10 minutes before using.
- Prepare vegetables, rinse and pat dry with paper towels.
- Dip veggies into batter, drop into hot oil in batches and deep fry until golden brown, turning at least once.
- When done, remove and place on paper towelling to absorb excess oil.
- Serve hot with your favorite dipping sauce or Uncle Bill's Garden Dip.
Nutrition Facts : Calories 110.2, Fat 1.8, SaturatedFat 0.5, Cholesterol 52.9, Sodium 106.2, Carbohydrate 17.9, Fiber 1.8, Sugar 1.9, Protein 6.1
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