Deep Chocolate Vitamuffin Copycat Food
DEEP CHOCOLATE VITAMUFFIN COPYCAT RECIPE
I like Vitalicious VitaMuffins because they're so healthy and tasty, but they're expensive. I searched online for recipe clones and found ONE! It isn't mine, but I thought a lot of people here would appreciate it being posted. It doesn't have quite as high a percentage of vitamins as the original, but I hope they taste just as good for so relatively few calories. This recipe also works if you decide to use a regular baking pan/sheet instead of a muffin pan. *************************************************************************************** INGREDIENT SUBSTITUTIONS AND TIPS: Instead of fat-free half-and-half cream, you can use the equivalent amount of nonfat evaporated milk. Instead of unsweetened applesauce, you could use the equivalent amount of plain nonfat yogurt. Instead of using 3 egg whites, you can substitute 2 eggs + 1 egg white, or for baked goods that brownie-like (very moist and even tastier), use the equivalent amount of regular egg substitute. RecipeZaar doesn't have the nutritional info for the clear fiber supplement, but Benefiber makes one that completely dissolves and is taste-free and 0 calories. You can make the recipe without it, but it is essential to making this a healthy recipe with 3-4g fiber per muffin. *************************************************************************************** Source: http://community.cookinglight.com/showthread.php?p=792843 . The main difference is that I exchanged sugar for Splenda. Enjoy!!
Provided by buttercup
Categories Quick Breads
Time 20m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Prepare 24 cupcake papers.
- Mix all dry ingredients together.
- In a separate bowl, add all wet ingredients except for 1 1/2 cups hot water.
- Mix together both wet and dry ingredients, while slowly stirring in hot water.
- Do not overmix.
- Slowly stir in chocolate chips.
- Evenly scoop into cupcake papers and place on top of cookie sheet.
- Bake at 350 for about 9-12 minutes or until toothpick comes out clean.
- Let cool for 10 minutes. TIP: Do NOT forget to cover the pan with aluminum foil or another pan as soon as you take them out of the oven! (If you don't, they will dry out!).
Nutrition Facts : Calories 86.6, Fat 1.7, SaturatedFat 0.9, Cholesterol 0.2, Sodium 141.4, Carbohydrate 17.5, Fiber 2.1, Sugar 8.4, Protein 2.6
HONEY-SWEETENED KETCHUP
In an effort to reduce the refined sugars in our diet, I searched online and elsewhere for ketchup using natural sweeteners. The results were a disappointment. What good is a healthy recipe that your kids won't eat? I started with a Heinz clone recipe and adjusted it until I finally had something with a good balanced flavor that tasted like real ketchup.
Provided by jag14
Categories Sauces
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium saucepan over medium heat. Whisk until smooth.
- When mixture comes to a boil, reduce heat and simmer for 15 minutes, stirring often.
- Remove pan from heat and allow to cool. Store in refrigerator. This has good keeping qualities.
- ** The small addition of lemon juice helps to disguise any residual honey taste.
- *** The clove powder adds a depth of flavor.
Nutrition Facts : Calories 281.2, Fat 0.6, SaturatedFat 0.1, Sodium 2460.1, Carbohydrate 69.5, Fiber 5.3, Sugar 60.8, Protein 5.2
HOMEMADE DISHWASHER DETERGENT
Detergent for the dishwasher is SO expensive. I searched the net for a home-made alternative and developed this simple recipe. We've been using it for a while now and it washes the dishes even better than the shop bought variety. The amount needed will depend on how soft your water is - we find 1 tablespoon is enough, but we're on tank water. You might need 2 tablespoons if you're on hard town water. Instead of Rinse Aid, we just use white vinegar.
Provided by Kookaburra
Categories Household Cleaner
Time 5m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Place all ingredients in the bowl of a food processor.
- Process until washing soda crystals are reduced to powder.
- Store in airtight container.
- Use 1- 2 tablespoons per load in your dishwasher.
- (To save even more money, substitute Rinse Aid with white vinegar.).
Nutrition Facts :
JUST-LIKE-STARBUCKS DOUBLESHOT - COPYCAT
I tried to stay away from this expensive, creamy, caffeine indulgence in a can--but I broke down. I was instantly hooked, and searched the internet for a substitute. You can lighten it up by using fat-free half and half.
Provided by CunninghamAir 2
Categories Beverages
Time 10m
Yield 1 serving., 1 serving(s)
Number Of Ingredients 5
Steps:
- Add sugar to hot espresso.
- Pour all ingredients over ice.
Nutrition Facts : Calories 115.1, Fat 7.2, SaturatedFat 4.5, Cholesterol 23.8, Sodium 56.4, Carbohydrate 9.5, Sugar 7.2, Protein 3.7
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