Day 2 Ground Chicken Sausage Food
CHICKEN SAUSAGE PATTIES
Enjoy the taste of homemade breakfast sausage without the guilt. This hearty recipe used ground chicken in place of regular pork sausage for a lighter spin on the favorite breakfast fare. -Mary Webb, Longwood, Florida
Provided by Taste of Home
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, saute onion in 3/4 teaspoon oil until crisp-tender. Add apple; cook until tender, about 5 minutes. Let stand until cool enough to handle. Stir in seasonings. Crumble chicken over apple mixture and mix well. Shape into four 1/2-in.-thick patties., In a skillet, cook patties in remaining oil over medium heat or until juices run clear.
Nutrition Facts : Calories 0g sugar total.
DAY 2 GROUND CHICKEN SAUSAGE
This is for a diversified rotary diet. If you choose these spices, don't choose them again for at least 4 days. This is also a good recipe for those who want to cook with sausage but want a variety lower in fat or without nitrates, nitrites and other preservatives.
Provided by babyparentingguide
Categories Chicken
Time 5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients together well and allow to sit refrigerated for 30 minutes before cooking so that the flavors can blend.
- If you have your butcher make ground dark meat chicken (like boneless thighs) then you can use less oil.
- To make this a morning sausage, add a sweetener and omit the pepper flakes, celery seed and tarragon. Our day 2 sweetener is maple syrup so it makes a great morning sausage.
- Most of the spices are from the mint family, which also includes basil. On our day 2 we also have tomatoes and peppers allowed along with buckwheat for our grain, so this makes for a good spaghetti (with buckwheat noodles).
Nutrition Facts : Calories 122.8, Fat 9.3, SaturatedFat 2.3, Cholesterol 34.5, Sodium 808.1, Carbohydrate 0.7, Fiber 0.4, Sugar 0.1, Protein 8.7
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