Date With A Melon Smoothie Food

MELON SMOOTHIE

Melon Smoothie image

This one is great when melons are in season.

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

Steps:

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

MELON SMOOTHIES

Melon Smoothies image

Provided by Bobby Flay

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla lowfat yogurt
1 cup ice cubes

Steps:

Place all ingredients in a blender and blend until smooth. Pour into glasses.

HONEYDEW SMOOTHIE

Honeydew Smoothie image

Provided by Sandra Lee

Categories beverage

Time 7m

Yield 2 servings

Number Of Ingredients 5

Ingredients

2 cups honeydew melon, cubed
1 cup vanilla low-fat yogurt
2 tablespoons apple juice, from frozen concentrate
Ice
Honeydew melon slices, for garnish

Steps:

In a blender, combine melon, yogurt, and apple juice concentrate. Blend until smooth. With blender running, add ice until frothy.
Pour into 2 (16-ounce) glasses and garnish with sliced melon.

SUMMER MELON SMOOTHIE

Summer Melon Smoothie image

Make and share this Summer Melon Smoothie recipe from Food.com.

Provided by mel johnson

Categories Smoothies

Time 6m

Yield 1 smoothie, 2 serving(s)

Number Of Ingredients 3

Ingredients

2 cups cubed summer melon (such as watermelon, honeydew or cantaloupe)
1 cup ice cube, crushed (5 to 7 regular cubes)
2 -3 tablespoons powdered sugar, if desired

Steps:

Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.
In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.

Nutrition Facts : Calories 31.1, Sodium 1.4, Carbohydrate 8, Sugar 7.8

CUCUMBER-MELON SMOOTHIES

Cucumber-Melon Smoothies image

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

Steps:

Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.

WATERMELON SMOOTHIE

Watermelon smoothie image

Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C

Provided by Miriam Nice

Categories Drink

Time 10m

Number Of Ingredients 3

Ingredients

150g watermelon, peeled and chopped
1 small banana, peeled and sliced
100ml cold apple juice

Steps:

Blitz the watermelon in a blender with the banana and apple juice until smooth.
Pour the smoothie into a tall glass and serve immediately.

Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

WATERMELON SMOOTHIE

Watermelon Smoothie image

Make and share this Watermelon Smoothie recipe from Food.com.

Provided by jan007

Categories Smoothies

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups cubed seeded watermelon
2 tablespoons fresh lime juice
1 cup ice cube
1 can diet lemon-lime soda, chilled

Steps:

Place watermelon into freezer; freeze until firm Put watermelon and lime juice in a blender process until smooth.
With blender on, add ice cubes, 1 at a time; process until smooth.
Add soda whirl a few seconds to blend.
Serve immediately.

Nutrition Facts : Calories 25.5, Fat 0.1, Sodium 6.2, Carbohydrate 6.5, Fiber 0.3, Sugar 4.8, Protein 0.6

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