STIR-FRIED BEEF WITH BOK CHOY
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Provided by lazyme
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2
BEEF AND BOK CHOY STIR FRY
This amazing fifteen minute meal is packed with tender beef, crunchy bok choy, and earthy mushrooms an easy homemade stir fry sauce. So good and so easy.
Provided by Kristen McCaffrey
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
- Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
- Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.
- Add the beef to the pan and cook for 1 minute or until steak is cooked to your liking.
Nutrition Facts : ServingSize 2 cups, Calories 278 cal, Carbohydrate 9 g, Fat 10 g, Protein 37 g, Fiber 2 g, SaturatedFat 2 g, Cholesterol 89 mg, Sodium 917 mg, Sugar 2 g
BEEF BROCCOLI AND BOK CHOY
This healthy and delicious Beef Broccoli and Bok Choy stir fry recipe is easy to recreate at home.
Provided by Renee Goerger
Categories Asian Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place the sliced round steak in a shallow bowl and toss with the corn starch, 1 teaspoon salt, and ½ teaspoon black pepper. Set aside.
- Place the prepared carrots, broccoli and onion in a large bowl. Set aside.
- Place the prepared bok choy into a large bowl. Set aside.
- In a medium bowl whisk together the soy sauce, hoisin sauce, teriyaki sauce, rice wine vinegar, and the ginger. Set aside.
- Heat 1 tablespoon of oil over high heat in the wok. Add in the broccoli, carrots and onion and stir occasionally for approximately 4-5 minutes. Remove the partially cooked vegetables with a large slotted spoon to an awaiting bowl. Keep warm.
- Heat another 1 tablespoon oil in the pan and add in the bok choy, garlic and water chestnuts. Cook stirring occasionally for 2-3 minutes. Remove the partially cooked bok choy with a large slotted spoon to an awaiting bowl. Keep warm.
- Add the final 1 tablespoon oil to the heated wok and add the prepared beef, stirring occasionally (approximately 3-4 minutes).
- Add all the partially cooked vegetables back into the wok along with the soy/teriyaki sauce, and the red pepper flakes (if desired). Season with the remaining salt and pepper, or to taste.
- Cook, stirring frequently until everything is heated through (approximately 2-3 minutes).
- Serve by spooning the beef and vegetables over prepared brown rice.
Nutrition Facts : ServingSize 1 serving, Calories 418 kcal, Carbohydrate 33 g, Protein 37 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 2507 mg, Fiber 9 g, Sugar 13 g, UnsaturatedFat 11 g
SLOW-COOKER CHINESE BEEF AND BOK CHOY
Provided by Food Network Kitchen
Categories main-dish
Time 8h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the leeks, garlic, ginger and jalapeno in a 7-quart slow cooker. Sprinkle in the flour and toss to coat. Nestle the meat in the vegetable mixture. Whisk the hoisin sauce, rice wine, soy sauce, brown sugar and 1/3 cup warm water in a bowl; pour over the meat.
- Cover and cook on low, 7 1/2 hours. Remove the meat to a cutting board and thinly slice against the grain; remove and discard the garlic and ginger. Return the meat to the slow cooker along with the bok choy. Increase the heat to high and cook, uncovered, until the bok choy wilts, about 5 minutes. Serve with the rice.
SPICY BEEF AND BOK CHOY RECIPE
Number Of Ingredients 9
Steps:
- Season the beef to taste with sea salt and freshly ground black pepper. Warm the coconut oil in a large skillet placed over a high heat. Add the ginger, garlic, and chiles (if using). Stir-fry until fragrant, about 1 minute. Add the beef and cook for 2 to 3 minutes. Transfer the beef to a bowl. Add the onion to the hot skillet and cook for 2 minutes. Add the bok choy and cook until soft (3 to 4 minutes). Return the beef to the skillet, add the fish sauce to the pan, stir to combine, and serve warm.
BEEF AND BOK CHOY STIR-FRY
This beef and bok choy stir-fry is an Asian feast enhanced by soy sauce, rice vinegar, grated ginger, and brown sugar.
Provided by Sara Quessenberry
Time 20m
Number Of Ingredients 9
Steps:
- Cook the rice according to the package directions.
- Meanwhile, heat the oil in a large skillet over high heat. Season the steak with ¼ teaspoon each salt and pepper.
- Cook the steak, turning often, until cooked through, 3 to 4 minutes. Transfer to a plate.
- Wipe out the skillet. Add the bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes.
- Meanwhile, in a bowl, mix the soy sauce, vinegar, ginger, and sugar. Add to the bok choy in the skillet and bring to a boil.
- Add the steak and any accumulated juices and cook, tossing, until heated through, 1 to 2 minutes. Serve over the rice.
Nutrition Facts : Calories 406 kcal, Carbohydrate 46 g, Cholesterol 38 mg, Protein 29 g, SaturatedFat 4 g, Sodium 584 mg, Fat 11 g, UnsaturatedFat 0 g
SPICY BEEF WITH SHRIMP & BOK CHOY
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Provided by cbella
Categories Main Dishes Lunch
Time 35m
Number Of Ingredients 9
Steps:
- Whisk rice wine, dark soy sauce and cornstarch in a small bowl until the cornstarch is dissolved
- Heat 2 teaspoons oil in a large non-stick skillet or wok over medium-high heat.
- Add beef, garlic and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes.
- Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
- Heat the remaining 2 teaspoons oil over medium-high heat in the same pan.
- Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes.
- Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
Nutrition Facts : 0 Array
ASIAN BEEF WITH BABY BOK CHOY
Stir up our Asian Beef with Baby Bok Choy recipe! Made with veggies, steak and sesame dressing, our Asian Beef with Baby Bok Choy recipe is sure to please.
Provided by My Food and Family
Categories Vegetable Recipes
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Heat large nonstick skillet on high heat. Add bok choy, peppers, half the garlic and 1 tsp. ginger; stir-fry 1 min. Stir in broth; cover. Simmer 3 to 5 min. or until vegetables are crisp-tender. Transfer to platter; cover to keep warm.
- Combine meat, dressing, soy sauce, and remaining garlic and ginger.
- Heat same skillet on high heat. Add meat mixture; stir-fry 3 to 4 min. or until meat is done. Spoon meat and sauce over vegetables.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
BEEF STIR-FRY WITH BABY BOK CHOY & GINGER
All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.
Provided by Grace Young
Categories Healthy Stir Fry Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Cut beef with the grain into 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices. Combine the beef, ginger, soy sauce, 1 tsp. sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Add sesame oil and stir until the beef is lightly coated.
- Combine oyster-flavored sauce and the remaining 1 Tbsp. sherry in a small bowl. Set aside.
- Heat a 14-inch flat-bottomed carbon-steel wok (or a 12-inch stainless-steel skillet) over high heat until a drop of water vaporizes within 1 to 2 seconds of contact. Swirl in vegetable oil. Add the beef in an even layer; cook, undisturbed, until it begins to brown, about 1 minute. Using a metal spatula, stir-fry until lightly browned but not cooked through, 30 seconds to 1 minute more. Transfer to a plate.
- Add bok choy and broth to the pan. Cover and cook until the bok choy greens are bright green and almost all the liquid has been absorbed, 1 to 2 minutes. Return the beef to the pan, add the reserved sauce, and stir-fry until the beef is just cooked through and the bok choy is tender-crisp, 30 seconds to 1 minute.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 6.3 g, Cholesterol 68.9 mg, Fat 12.8 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 4 g, Sodium 568.5 mg, Sugar 3.1 g
BEEF & BOK CHOY STIR FRY
Steps:
- Combine beef, cornstarch, and soy sauce in a bowl. Set aside to marinate 20 minutes while you prepare the other ingredients.
- Combine all sauce ingredients in a small bowl.
- Heat 1 tablespoon oil to medium-high heat in a large skillet. Add half of the beef and cook just until browned, do not overcook. Remove from the skillet and set aside. Repeat with remaining beef, adding more oil if needed.
- Reduce heat to medium and add 1 tablespoon oil to the same pan. Add ginger, garlic, and the whites of the onions. Cook just until fragrant (about 1 minute). Add the whites of the bok choy and cook for 2-3 minutes.
- Stir in the sauce, bok choy greens, and beef. Cook over medium until hot and bubbly.
- Remove from heat and garnish with green onion tops and serve over rice.
Nutrition Facts : Calories 363 kcal, Carbohydrate 23 g, Protein 28 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 69 mg, Sodium 1001 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
BEEF AND BOK CHOY
Make and share this Beef and Bok Choy recipe from Food.com.
Provided by teresas
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash the bok choy and drain it. Cut the leaves into thin strips.
- Heat 1 tablespoon oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds.
- Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
- Stir-fry the bok choy for 30 seconds or until it is just wilted.
- Add the meat, soy sauce and sherry.
- Sir-fry for 2 to 3 minutes or until the meat is tender.
- Add the basil and sesame oil and toss well.
- Serve immediately.
- Garnish with strips of red pepper, if desired.
Nutrition Facts : Calories 218.2, Fat 16.2, SaturatedFat 4, Cholesterol 42.6, Sodium 607.1, Carbohydrate 3.6, Fiber 1.3, Sugar 1.5, Protein 14.6
BOK CHOY WITH BEEF
Steps:
- Cut beef crosswise (across the grain) into 1/4-inch-thick slices, then cut slices into 1/2-inch-wide strips.
- Make marinade and marinate meat:
- Stir together marinade ingredients in a medium bowl until sugar is dissolved.
- Add beef, tossing to coat, and marinate 30 minutes to 1 hour.
- Blanch bok choy:
- Separate bok choy into individual leaves and halve crosswise, keeping stems and leaves separate. Cook stems in a large pot of boiling water 15 seconds, then add leaves and cook 15 seconds more. Drain in a colander, then rinse with cold water to stop cooking and drain well.
- Fry beef:
- Stir together soy sauce, Sherry, and vinegar.
- Heat vegetable oil in a 12-inch heavy skillet over moderate heat until a deep-fat thermometer registers 400°F.
- Add beef to hot oil with tongs (discard marinade) and cook, stirring carefully, until slices separate, about 1 minute. Transfer beef with tongs to a colander and drain.
- Stir-fry beef and bok choy:
- Reserve 3 tablespoons oil from skillet and discard remainder. Heat reserved oil in skillet over moderately high heat until hot but not smoking, then stir-fry garlic and ginger until fragrant, about 30 seconds. Add beef, soy mixture, and bok choy and stir-fry until sauce is simmering and mixture is just heated through, about 1 minute. Serve immediately.
BOK CHOY BEEF SOUP
A spicy-warm soup with light flavorings. As is, I believe it is mildly hot, depending on the jalapenos' quality. Consider adding chayote, more lime, beef broth, tomatoes, or hotter peppers. Very versatile recipe. I recommend serving this soup over or with rice.
Provided by BakingBecca
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the beef, and continue cooking until the beef is evenly browned. Season with salt and pepper. Add the chicken broth, water, lime juice, and jalapeno. Increase heat to medium-high, and bring to a boil. Stir in bok choy, and simmer until tender, about 5 minutes. Mix in chile-garlic sauce.
Nutrition Facts : Calories 212.3 calories, Carbohydrate 6.3 g, Cholesterol 71.1 mg, Fat 8.8 g, Fiber 1.9 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 1405.5 mg, Sugar 2.6 g
BEEF AND BOK CHOY PHO
Provided by Total Wellbeing Diet
Categories Main Meals (Dinners)
Yield 2 people
Number Of Ingredients 13
Steps:
- In a large saucepan bring the stock, star anise, cinnamon quill, ginger, garlic, fish sauce and brown sugar to the boil. Turn down the heat and simmer for 10-12 minutes or until flavours infuse. Use a slotted spoon to remove all the solids. Keep broth warm over a medium-low heat. Meanwhile, cook bok choy and broccoli in a saucepan of boiling water for two minutes. Drain and divide between two serving bowls. Slice the beef as thinly as possible and add to the bowls. Pour over the hot broth (this will cook the beef) and top with chilli, lime and peanuts. TIP - You can add 50g rice noodles to this recipe. If using rice noodles, simply prepare according to packet instructions. Once cooked, divide between the two serving bowls before adding the broth.
SPICY RAMEN WITH BEEF AND BOK CHOY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the beef, hoisin sauce, soy sauce, scallions, half each of the ginger and garlic, and 1/2 teaspoon each salt and pepper in a bowl. Heat 1 tablespoon vegetable oil in a large skillet over high heat. Add the beef mixture and cook, breaking up the meat, until browned, 5 minutes.
- Add the mushrooms to the skillet; cook, stirring, until wilted, 1 to 2 minutes. Transfer the mixture to a bowl. Wipe out the skillet, then heat the remaining 1 tablespoon oil over medium-high heat. Add the remaining ginger and garlic and cook until golden brown and crisp, 2 to 3 minutes; set aside.
- Bring 4 cups water to a boil in a large pot over high heat. Add the bok choy and ramen noodles along with the reserved ramen flavor packet. Cover and cook, stirring halfway through, until the boy choy is wilted and the noodles are tender, about 4 minutes. Add the beef-mushroom mixture to the pot and toss to combine. Top each serving with the ginger-garlic mixture and the sliced chile.
Nutrition Facts : Calories 670 calorie, Fat 32 grams, SaturatedFat 12 grams, Cholesterol 75 milligrams, Sodium 2550 milligrams, Carbohydrate 63 grams, Fiber 4 grams, Protein 34 grams
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BEEF & BOK CHOY RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Sirloin Steak RecipesCalories 180 per servingTotal Time 25 mins
- In a large nonstick skillet, heat 1 teaspoon of the sesame oil over medium-high heat. Cook and stir beef and chili paste in hot oil about 3 minutes or until beef is desired doneness. Remove skillet from heat. Reduce heat to medium. Remove beef from skillet with a slotted spoon, reserving liquid in skillet; keep beef warm.
- Add remaining 1 teaspoon sesame oil to skillet. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.
BEEF AND BOK CHOY RECIPE | GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Lunch
- Wash the bok choy and drain. Cut the leaves into thin strips. Heat 1 tablespoon of oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds.
- Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
- Stir-fry the bok choy for 30 seconds or until it is just wilted. Add the meat, soy sauce and sherry. Stir-fry for 2–3 minutes or until the meat is tender. Add the basil and sesame oil and toss well. Serve immediately. Garnish with strips of red capsicum, if desired.
BEEF, BOK CHOY & RED PEPPER STIR-FRY - SOBEYS INC.
From sobeys.com
4/5 (3)Total Time 25 minsEstimated Reading Time 50 secsCalories 390 per serving
- Cook rice according to package directions. In a large skillet, heat 2 tbsp (30 mL) cilantro chili lemon sauce and oil over medium heat. Add carrots and cook for 2 min. or until desired doneness. Add beef and cook until beef is almost cooked through, about 3 min. Add bok choy and red pepper and cook just until bok choy begins to wilt, about 2 min.
- Meanwhile, in a small bowl, dissolve cornstarch in 2 tbsp (30 mL) water and then stir in remaining cilantro chili lemon sauce. Add to skillet and cook until vegetables are tender-crisp, about 1 min. Serve over rice and sprinkle with almonds.
MINCED BEEF WITH BOK CHOY AND FRIED EGG RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Total Time 20 minsServings 4Calories 420 per serving
- Heat a large cast-iron skillet or wok over high heat. Add 2 teaspoons oil; swirl to coat. Add garlic; stir-fry 10 seconds. Add beef to pan; stir-fry 2 minutes or until beef is done. Stir in soy mixture; cook 30 seconds or until sauce thickens slightly. Place on a plate; keep warm. Add 1 1/2 teaspoons oil and crushed red pepper to pan; cook for 10 seconds. Add bok choy; stir-fry 2 minutes or until crisp-tender. Place on plate with beef.
- Wipe pan clean with a paper towel. Heat remaining 2 1/2 teaspoons oil in pan over medium heat; swirl to coat. Crack eggs, 1 at a time, into pan; cook 2 minutes. Cover pan, and cook 1 minute or until whites are set. Divide rice, beef, and bok choy among 4 bowls. Top each dish with 1 egg.
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5/5 (6)Total Time 40 minsCategory Cooking With BeerCalories 867 per serving
- In a mixing bowl combine all the ingredients for the meatballs. Prepare a small ramekin with vegetable oil and a parchment paper lined baking sheet.
- Using your hands incorporate the ground beef with all the other ingredients, 'knead' and when well mixed, begin to form small meatballs, dipping your fingers in the vegetable oil occasionally.
EASY BEEF YAKISOBA RECIPE WITH BOK-CHOY | RECIPES JOURNEY
From recipesjourney.com
5/5 (1)Total Time 1 hr 10 minsCategory Single DishCalories 508 per serving
- Cut the slices of beef into strips of 1 cm and ½ approximately, if they are so long cut them in half. Season them with chopped ginger, onion, dry garlic, honey, soy, sake, sesame oil and a pinch of salt. Mix the meat well with the seasoning and let it marinate while doing the rest.
- Clean the courgette and cut into julienne strips. Clean the bok choy and start cutting them in half horizontally, cut the leaves in half and julienne the fleshy part.
- Put water on the fire for soba. Once boiling, cook it following the directions of the package, once cooked, drain it and pass it under cold water and keep it aside.
- Mix the sambal oelek, the triple tomato paste and the oyster sauce in a bowl and set aside. Prepare three poached eggs and set them aside too.
BEEF AND BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
Servings 6Calories 195 per servingTotal Time 37 mins
- Cut steak diagonally across grain into thin slices; set aside. Combine vinegar and next 5 ingredients in a large zip-top plastic bag; add steak, and seal bag. Let stand 10 minutes.
- Heat a large nonstick skillet over medium-high heat; add steak and marinade. Cook 4 minutes or until browned. Add bok choy; sauté 3 minutes or until tender. Sprinkle with sesame seeds.
BEEF WITH BOK CHOY RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Main-Course
- Wash the bok choy and drain. Cut the leaves into wide strips and the stems into thin strips. Heat the wok until very hot, add 1 tablespoon of the oil and swirl to coat the side. Add the garlic and stir-fry for 30 seconds.
- Add another tablespoon of the oil to the wok and add the meat in batches. Stir-fry for 3 minutes over high heat, until the meat has browned but not cooked through. Remove from the wok.
- Add the bok choy to the wok and stir-fry for 30 seconds, or until just wilted. Return the meat and add the soy sauce and sherry. Stir-fry for 2-3 minutes, or until the meat is tender.
QUICK THAI BEEF RICE BOWL RECIPE L ... - PANNING THE GLOBE
From panningtheglobe.com
4.8/5 (5)Total Time 20 minsCategory Main DishCalories 413 per serving
- Whisk the sauce ingredients in a small bowl: Sugar (2 1/2 teaspoons), Thai Chile Paste (2 1/2 teaspoons), fish sauce (2 1/2 teaspoons), soy sauce (1 tablespoon), garlic (1 tablespoon) and crushed red pepper flakes (1 teaspoon)
- Heat a large cast-iron skillet or wok over high heat. Add oil (2 teaspoons) and swirl to coat. Add the ground beef to pan and stir-fry 2 minutes or until beef is no longer pink. At this point I like to briefly remove the pan from the heat, tilt it, and spoon out some of the rendered fat from the pan but this step is optional. Add the sauce to the pan. Stir-fry for 30-40 seconds. Scrape the meat mixture into a bowl and tent with foil to keep warm.
- Heat 1 1/2 teaspoons oil in the pan over high heat. Add the bok choy and stir-fry 2 minutes or until crisp-tender. Season with a pinch or two of salt and place in the bowl with beef.
EASY BEEF NOODLES & BOK CHOY STIR FRY | SIMPLE. TASTY. GOOD.
From junedarville.com
Cuisine ChineseTotal Time 50 minsCategory Lunch, Main CourseCalories 786 per serving
- Place the steak in a deep dish. Add half of the oyster sauce and soy sauce. Coat the steak with this marinade.
- Cover the steak with cling film and place it in the fridge to marinate for 10 minutes. In the meantime chop the bok choy. Check the cooking instructions for the noodles if you need to cook them before stir frying them. Pour half of the vegetable oil in a non-stick pan and place it over high heat until hot. Then add the marinated steak.
- Sear the steak quickly on all sides. I like to cook the steak rare for this recipe. Cook it longer if you like it medium.
- Then remove the steak from the pan and put it aside to cool. Pour the remaining vegetable oil in the pan you just baked the steak in. Also add the chopped garlic.
MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY ... - FOOD AND WINE
From foodandwine.com
- Place the flank steak in a sealable plastic bag and add the beer. Marinade in the fridge for 2 hours, occasionally shaking the bag.
- While the steak is marinating prepare the sauce. Heat the sesame oil in a small saucepan over medium high heat. Add the ginger and garlic and cook for 1 minute. Add the soy sauce and water and bring to a boil. Add the brown sugar, molasses and Sriracha and continue to boil 5 minutes. Remove from the heat and set aside.
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