13 ACNE-TRIGGERING FOODS TO AVOID, ACCORDING TO EXPERTS - BYRDIE
From byrdie.com
Skim Milk. According to Bobby Buka, MD, JD, New York dermatologist and CEO of The Dermatology Specialists, "Skim milk can make acne worse." That's because, she adds, "It contains bovine growth hormones that are fat-dissolvable.
Processed Carbohydrates. According to MacGregor, "Any refined, white, sugar, or grain-based food (pasta, white bread, desserts, juice, or soda) are foods high on the glycemic index and, therefore, release sugar into the bloodstream—followed by a crash.
Dessert. Not only are pastries high in calories and low in nutritional value but according to a study, consuming a diet rich in fat and sugar was found to be positively correlated with acne.
Bananas. You should consider avoiding foods that score high on Harvard's glycemic index chart. Bananas are right up there, scoring a whopping 62—the highest glycemic score possible is 100.
Specialty Coffees. "Caffeine, sugar, and refined carbs cause a spike in cortisol in the body," according to Darden. "Cortisol is the stress hormone, and it’s what your body releases when it’s stressed out.
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