DARK CHOCOLATE PISTACHIO GRANOLA BARS
Steps:
- Line an 8 x 8 pan with parchment paper or foil with an overhang for easy removal. Don't spray with cooking spray as it makes these greasy. Set aside.
- In a small blender jar (I use the Twister jar for Blendtec) or a food processor, pulse the pitted dates to create a very thick and sticky paste. (If your dates aren't moist, soak in warm water and then drain and dry very well)
- Scoop out the date paste and place in a bowl.
- Slightly warm up the peanut butter and maple syrup in the microwave (like 20 seconds) and stir into the date paste. Stir well.
- Add in the vanilla extract.
- Stir in the quick oats and the old fashioned oats.
- Add in the miniature chocolate chips and chopped pistachios
- Knead with your hands to get it all well mixed.
- Press into the prepared 8 x 8 baking pan and set aside while assembling the melted chocolate.
- In a large microwave safe bowl combine the chocolate chips and coconut oil (measured when the oil is in a hardened state).
- Microwave in bursts of 15 seconds stirring in between each burst for 15 seconds until melted.
- Pour evenly over the bars and tip the pan around to move the chocolate in an even layer on top.
- Place in the fridge (covered) until the chocolate is completely set.
- Remove from the pan and cut into bars.
- Store in the fridge, covered.
Nutrition Facts : Calories 304 kcal, Carbohydrate 40 g, Protein 6 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 2 mg, Sodium 53 mg, Fiber 4 g, Sugar 26 g, ServingSize 1 serving
DARK CHOCOLATE GRANOLA BARS
Chocolaty, chewy, nutty indulgence that's good for your heart! Dark chocolate, walnuts and oats are all a good boost for your heart health. Another great recipe from Reader's Digest. Number of servings depends on how many bars you cut.
Provided by GeeWhiz
Categories Breakfast
Time 28m
Yield 24 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Combine first 7 ingredients in a large bowl.
- Combine next 4 ingredients in another bowl; add to sugar ingredients.
- Add remaining ingredients.
- Press into 13x9-inch baking pan coated with cooking spray.
- Bake 18-20 minutes.
- Score surface with shallow cuts to make bars.
- Cool on wire rack then finish cutting into bars.
Nutrition Facts : Calories 105.9, Fat 2.5, SaturatedFat 0.7, Sodium 51.8, Carbohydrate 19.3, Fiber 1.7, Sugar 8.8, Protein 2.8
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