Daniel Fast Taco Soup Food

DANIEL FAST TACO SOUP

Daniel Fast Taco Soup image

I got this recipe from www.marthafry.org as we were wanting creative fasting ideas. I love to cook, so the challenge was to find things outside the water and veggies mentality. Hope you enjoy!!

Provided by FourPolkadots

Categories Stocks

Time 35m

Yield 6-8 cups, 4-6 serving(s)

Number Of Ingredients 4

Ingredients

32 ounces vegetable broth (central market)
8 ounces salsa (I made homemade ... but pico de gallo works too, or organic unsweetened)
2 cups frozen corn
1 (15 ounce) can black beans (check can for no added sugar... walmart GV brand doesn't have sugar)

Steps:

Cook on stove top for 30 minutes. Prepare the night before.
I added a little ground comino (cumin) to it to add a more mexican flare).
You can also get creative and add hominy, or pinto beans. It's very versitile.

Nutrition Facts : Calories 261.9, Fat 1.8, SaturatedFat 0.3, Sodium 345.9, Carbohydrate 56.1, Fiber 11.6, Sugar 1.7, Protein 12.7

TACO SOUP

Taco Soup image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
2 pounds ground beef
Kosher salt and freshly ground black pepper
2 heaping tablespoons tomato paste
1 heaping tablespoon taco seasoning
One 15-ounce can black beans, undrained
One 15-ounce can fire-roasted corn, undrained
One 15-ounce can tomatoes with green chiles
2 cups vegetable stock
Hot sauce, to taste
1 cup shredded Cheddar
1 cup sour cream
1/4 cup fresh cilantro leaves
Yellow corn chips

Steps:

Heat the olive oil in a large Dutch oven over medium heat. When the oil is hot, add the onion and garlic and cook until they have started to soften, about 1 minute. Add the beef and sprinkle with a pinch of salt and pepper. Cook the beef, breaking it up with a spatula, until it is cooked through and browned, about 8 minutes. Add the tomato paste and taco seasoning, then stir to combine.
Stir in the black beans, corn, tomatoes with green chiles and vegetable stock. Add a few dashes of hot sauce, then stir well and bring to a simmer. Simmer to allow the flavors to come together and the liquid to slightly thicken, 10 to 15 minutes. Taste and adjust the seasoning as needed.
Serve in bowls, garnished with the Cheddar, sour cream, cilantro and more hot sauce to taste. Crumble over the corn chips.

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