Daniel Fast Granola Food

DANIEL FAST GRANOLA

Daniel Fast Granola image

Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

Provided by stacie

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 3h50m

Yield 10

Number Of Ingredients 12

Ingredients

¼ cup pineapple juice
¼ cup coconut oil
1 ½ teaspoons vanilla extract
½ teaspoon ground cinnamon
½ teaspoon sea salt
3 cups rolled oats
¼ cup sunflower seeds
½ cup pitted dates
¼ cup roasted almonds
1 ¼ cups quick-cooking oats
½ cup raisins
½ cup dried cranberries

Steps:

Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.
Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.
Pour rolled oats and sunflower seeds into a large bowl.
Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.
Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 43.8 g, Fat 11.5 g, Fiber 5.6 g, Protein 6.5 g, SaturatedFat 5.4 g, Sodium 91.7 mg, Sugar 15.7 g

GIMME MORE GRANOLA

Gimme More Granola image

Gimme More Granola is truly the perfect healthy snack because it's easy to make and packed with fiber, protein, vitamins, and minerals. This recipe is also filling and satisfying. A little goes a long way.

Provided by Kristen Feola

Categories Breakfast Snack

Number Of Ingredients 10

Ingredients

1/4 cup chopped dried plums or Medjool dates
1/4 cup water
1 cup old-fashioned rolled oats
2 tablespoons unsweetened apple juice
1 tablespoon extra-virgin olive oil
1/4 cup raisins
2 tablespoons chopped almonds
2 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons unsweetened shredded coconut

Steps:

Preheat oven to 350º F. In a small saucepan, add plums and water. Cook over medium heat 5 minutes, or until plums are softened. Transfer to a food processor or blender, and process until mixture is a thick paste.
In a large bowl, combine plum mixture, apple juice, olive oil, oats, raisins, almonds, walnuts, sunflower seeds, and coconut. Stir well, making sure everything is well coated. Spread out on a baking sheet, and bake 5 minutes.
Stir granola, and bake another 5 minutes, or until lightly browned. Let cool (will become more crispy as it cools), and store in an airtight container.
Yield: 8 servings (serving size: about 1/4 cup)

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