Dal Recipe Indian Red Lentil Curry Food

RED LENTIL CURRY

Steps:

• Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
• Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
• Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
• Stir in the tomato puree, remove from heat and stir into the lentils.

DAL (INDIAN LENTIL CURRY)

Steps:

• Soak Lentils: Rinse lentils and leave to soak in plenty of water for 1 hour. Drain in colander.
• Heat ghee/oil in a heavy based saucepan over high heat. Add green chillies and fry for a minute until starting to blister.
• Add onions and fry until softened.
• Lower heat to medium, add garlic, ginger and curry leaves. Cook for 1 minute until garlic starts to turn golden and smells amazing.
• Add tomatoes and cumin, cook until tomatoes start to break down and thicken to a paste - about 2 minutes.
• Add lentils, water, tumeric and salt. Stir, bring to simmer, cover and simmer gently for 1 hour. Stir two or three times during the hour.
• Remove lid and simmer gently for 30 minutes to thicken, stirring every now and then. The dal is ready when it has a consistency like porridge - some lentils should be intact but some have broken down to thicken the sauce.
• Stir through garam masala at the end. Adjust salt if desired.
• Pour over Tadka, if using, and stir through.
• Serve Dal over rice, garnished with a sprig of coriander if desired.

RED LENTIL - CLASSICAL AYURVEDA DHAL

Steps:

• In one pot put the lentils and water.
• Add the turmeric, chilly, salt and curry leaves and bring to boil.
• Cook for about 20 minutes.
• In a separate sauce pan heat up the ghee and add the mustard and ajwain seeds.
• When you hear the seeds pop add the chopped onion and shredded ginger.
• Cook the onions until they are well cooked and brown. To them add the diced tomatoes and finely chopped garlic.
• Cook until the tomatoes become soft and are well mixed in the sauce.
• Add the sauce to the lentils and simmer for another 10 minutes.

DAHL / RED LENTIL CURRY

Steps:

• Saute onions with garlic, curry powder, and black mustard seeds.
• After cooked, add lentils and half fill pot with water.
• Add tumeric and salt to taste, stir.
• Cook until water nearly evaporated.
• Simmer with milk/ coconut milk. (I use coconut milk).