DAL RECIPE (INDIAN RED LENTIL CURRY)
The most amazing and authentic Indian dal recipe packed with flavor, so easy and nutritious. Make it rich and exotic restaurant style or simple and comforting home style. Guaranteed to be a hit always.
Provided by Roxana Begum
Categories Main Course
Number Of Ingredients 29
Steps:
- Rinse the lentils well until the water is clear and drain in colander. Tip: If using other yellow lentils instead of red lentils, then soaking in water for about an hour will help.
- In a medium cooking pot take the drained red lentils, chopped onions, chopped tomatoes, sliced garlic, turmeric, water and bring it to a boil.
- Lower the heat and cook it for about 30 minutes. Add salt to taste and continue to cook until most lentils start breaking down, become a bit mushy and turn into a thick sauce like consistency.
- Cook the dal until it reaches a consistency that is thinner than what is desired, because it will thicken further after cooking.
Nutrition Facts : ServingSize 1 cup, Calories 306 kcal, Carbohydrate 41 g, Protein 14 g, Fat 10 g, SaturatedFat 1 g, Sodium 73 mg, Fiber 17 g, Sugar 5 g
DAL MAKHANI
This has to be one of the most popular and delicious dals in India. Luscious and rich with a deep flavor, this dal is made mostly with a whole black lentil called sabut urad dal and a smattering of red kidney beans. Originally from Peshawar (now in Pakistan), this Punjabi dal was brought to India during the Partition and became an instant classic, served everywhere from 5-star hotels to roadside dhabas (shacks). There are various versions of this dish, such as kali dal, ma ki dal and dal bukhara. This version, dal makhani, was created by the founder of Moti Mahal restaurant in Delhi, who added kidney beans, tomato and cream. Traditionally it is made in a clay pot and simmered for 24 hours, but a pressure cooker speeds that up. It makes great leftovers because it tastes even better the next day.
Provided by Food Network Kitchen
Categories main-dish
Time 12h
Yield 4 to 5 servings (5 to 6 cups of dal)
Number Of Ingredients 10
Steps:
- Drain the soaked black urad dal and Kashmiri rajma beans and transfer to a 6-quart Instant Pot®. Add 4 cups water and 2 teaspoons salt. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on low for 1 hour (see Cook's Note). (Alternatively, use a stovetop pressure cooker over medium-high heat set for 15 minutes.)
- After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. Once the pressure is released, unlock the lid and add the garlic, ginger, Kashmiri chili powder, garam masala and 1 teaspoon salt. Set the pot to medium sauté and simmer, stirring often so the mixture doesn't scorch on the bottom, until the raw smell is gone, about 5 minutes. (If using a stovetop pressure cooker, saute over medium-high heat.)
- Lightly mash the urad dal mixture with a potato masher, leaving some intact. Add the tomato puree and butter and mix well. Cover with the lid (but do not seal), set the pot to slow-normal (slow cooker) and cook, checking and stirring occasionally to make sure it's not sticking to the bottom and adding a little water if it gets too thick, about 2 hours. It should be the consistency of a pourable lentil soup. (If using a stovetop pressure cooker, stir in 1/2 to 1 cup water along with the tomato puree and simmer over low following the instructions above.)
- Add 6 tablespoons of the heavy cream, set the pot to low sauté and simmer, stirring as needed to keep it from sticking to the bottom, until cooked down slightly and combined, another 10 minutes. Taste and adjust with more salt if needed. (If using a stovetop pressure cooker, simmer over medium heat.)
- Make a cappuccino swirl with the remaining 2 tablespoons cream just before serving. Optionally, you can add another pat of butter on the dal just before serving for some extra love!
KASHMIRI KULITH KI DAL RECIPE - HORSE GRAM DAL RECIPE
Kashmiri Kulith Ki Dal Recipe is a super nutritious dal with simple spices, that can be made in a jiffy. The kulith ki dal is pressure cooked along with ginger garlic and later given a ghee tadka of cumin seeds and asafoetida and thickened with a rice flour slurry to give it a creamy thick consistency. Did you know : Horse Gram / Kollu contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horse gram is also rich in iron and calcium among other nutrients. It is a poor man's food as it provides a lot of energy for a small portion consumed. It is a drought tolerant crop that can be grown in a low rainfall area and even on rainfed dry agricultural lands. Serve Kashmiri Kulith Ki Dal Recipe along with Kashmiri Style Dum Monji Recipe-Knol Khol in Yogurt, Phulka for a simple weekday lunch meal. Try our other Kashmiri Recipes: Kashmiri Style Rajma Gogji Recipe - Kidney Beans & Turnip Curry Kashmiri Saag Recipe - Kashmiri Style Spinach / Palak Kashmiri Style Modur Pulao Recipe - Kashmiri Sweet Pulao
Provided by Archana's Kitchen
Time 45m
Yield Makes: 6 Servings
Number Of Ingredients 13
Steps:
- To begin making the Kashmiri Kulith Ki Dal Recipe, wash and soak the horse gram for about 20 minutes.
- Heat a pressure cooker on medium flame, add the drained horsegram along with 2 cups of water.
- To the horsegram add the slit green chilli, ginger, garlic, salt, turmeric powder and red chilli powder.
- Close the pressure cooker and pressure cook for 6-8 whistles and turn off the flame.
- Allow the pressure to release naturally and then open the pressure cooker.
- Mash the Kulith Ki Dal with the back of a ladle and set aside.
- In a mixing bowl, combine the rice flour with water to make a slurry.
- In another pan, heat ghee on medium-low flame, once hot, to this add the cumin seeds and asafoetida and allow it to sizzle. To this add the cooked and mashed Kulith Ki Dal and bring to a single boil.
- Once the Kashmiri Kulith Ki Dal comes to a single boil, gradually add in the rice flour slurry and give it a quick stir.
- When you see the Kashmiri Kulith Ki Dal begin to thicken, turn off the flame and add the finely chopped coriander leaves.
- Serve hot.
- Serve Kashmiri Kulith Ki Dal Recipe along with Kashmiri Style Dum Monji Recipe-Knol Khol in Yogurt, Phulka for a simple weekday lunch meal.
TOOR DAL (SPLIT PIGEON PEAS)
A simple and quick toor dal recipe, best had with freshly made white or brown rice. Comfort food at its best!
Provided by Saima Zaidi
Categories Lunch
Time 25m
Number Of Ingredients 8
Steps:
- Wash lentils very well before cooking. The easiest way to do this is to pass them through a sieve under running water. When the water runs clear, the lentils are washed.
- Tip the washed lentils in a pressure cooker and add water. Add ground chilli, turmeric and salt and close the lid.
- Cook on high until full pressure is built up (one whistle). Lower the heat and simmer for 4-5 minutes.
- Remove from the stove and wait for the steam to escape naturally (10-12 minutes). If you're in a hurry, you can place the cooker under cold, running water and the cooker will be depressurized instantly. You'll hear a popping sound. Don't worry, the contents won't spill out because the lid is still latched.
- Transfer the cooked lentils to a dish and prepare the tempering.
Nutrition Facts : Calories 244.8 kcal, Sugar 1.5 g, Sodium 610 mg, Fat 6.3 g, SaturatedFat 3.3 g, Carbohydrate 33.3 g, Fiber 8.4 g, Protein 13.6 g, Cholesterol 10 mg, ServingSize 1 serving
SPICY URAD DAL
Spicy Urad Dal - a simple but delicious vegan Indian daal recipe with black gram lentils in a fragrant Indian gravy that makes for the perfect comfort food dish to add to your weeknight or weekend dinner rotation. Gluten-free Soyfree Nutfree
Provided by Vegan Richa
Categories Main Course
Time 40m
Number Of Ingredients 19
Steps:
- Soak the dal in hot water for at least 15 minutes. Ideally, soak for 30 minutes.
- Once soaked, drain and add to an instant pot with the water and salt and pressure cook for 5 minutes. Let the pressure release naturally.
- To cook it on the stove top, add the dal, 2 cups of water, and salt to a saucepan and cook over medium heat, partially covered for 25 minutes or until the lentils are tender to preference.
- Make the tempering: Heat a large skillet over medium heat. Add the oil and wait for it to get hot.
- Add the cumin seeds and cook until the seeds change color and get very fragrant. They will sizzle and continue to change color. Then add in the cloves and bay leaves and mix. Then add in the ground spices and mix in.
- Then add in the onion and garlic and 1/4 teaspoon salt. Mix really well and continue to cook until the onion is golden brown.
- Add in the tomato and 1/4 teaspoon salt and cook until the tomatoes are saucy. Add in a splash of water if the tomatoes are not juicy enough and if they start to stick to the skillet. This will take 5 to 7 minutes.
- Mash the larger pieces. Add in the cooked dal (lentils) along with the cooking liquid and mix well and simmer until the dal reaches desired consistency. The dal keeps thickening as it sits so you do want a little bit of extra liquid in there.
- Taste and adjust salt and flavor and add in the minced ginger and the green chili and a dash of lime or lemon juice, lightly mix and take off heat. Garnish with cilantro. Serve over rice, roti, flatbread, or naan.
Nutrition Facts : Calories 185 kcal, Carbohydrate 27 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, Sodium 349 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
DAL (KASHMIRI STYLE)
Steps:
- Prep: Wash lentil thoroughly. Add washed lentil to the pressure cooker. Add 6-8 cups of water, till the water level is about 1&1/2 inches above the lentil. Add ginger powder. Add turmeric Add salt Add Asofoetida Stir and close the lid of pressure cooker. Cooking: Put it on the stove for 10 to 15 minutes or till you hear first hear the pressure coming up and 7 minutes after that. When you open the cooker the lentil should not be seen in its form too much. You should see a yellow stew/soup. Stir well. Put the Stove off. Preparing the Garnish: In a separate smallest sauce pan that you have heat canola oil. When its hot, add cumin. Immediately after break thai peppers with your hands into halves put that in the oil as well. Fry slightly. Turn off the stove soon enough before things become black! Add this the fried cumin and thai pepper and oil mixture into the pressure cooker with the lentil and add the finely chopped coriander. Serving: Stir. Pour in a big bowl. Enjoy with Rice. Dip Tortillas Or just drink it like soup!
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- To make this yummy dish, boil the moong dal first. For the same, put a pressure cooker on medium flame and add soaked dal in it along with water, turmeric powder, salt, and half the ginger. Cook the dal for 2 whistles and let it cool on its own.
- Put a pan on medium flame and melt ghee in it. Once the ghee is hot enough, add cumin seeds, asafoetida powder along with chopped onion and sauté till the onion is translucent and pink. Then add the chopped tomatoes, remaining ginger and sauté for a few minutes till the tomatoes are cooked.
- Now, add red chilli powder and sauté until the ghee starts to leave the sides of the pan. Strain the cooked dal (you can leave a little water so that the spices can be absorbed) and add the tempering over it. Cook the dal for a few more seconds and then transfer to a serving dish. Garnish with coriander and serve hot with roti.
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- Add Kashmiri red chilli powder, turnips, fennel powder and dried ginger powder and mix well. Add chana dal, moong dal, salt, ver and 2 cups water and mix.
- Cover the cooker with lid and cook under pressure till 2 whistles are given out. Let it stand for 15-20 minutes before opening the lid. Serve hot.
KASHMIRI DAL RECIPE | DAL RECIPES IN ENGLISH
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- Wash and soak dals for an hour. Drain, add to a deep pan with 3.5 cups water. Partially cover and cook at medium heat for 20 to 30 minutes or until the split peas are tender and slightly mushy. Add the salt and keep on low heat. (you can use 1 cup split peas if you do not have mung dal, or use 1 cup mung dal if you do not have split peas. the mung dal will cook faster)
- In a grinder, or a blender, combine the bay leaf, ginger, fennel, cumin, cinnamon, cardamom, cloves, black pepper, red pepper flakes, paprika, lemon juice into a smooth paste. Use a few tsp of water if needed.
18 KASHMIRI FOOD DISHES | LOCAL KASHMIRI CUISINE
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- Rogan Josh. A must try dish for all the Lamb or meat lovers, Rogan Josh, an aromatic lamb dish is one of the signature recipes of Kashmiri cuisine. It was introduced in India with the coming of the Mughals.
- Modur Pulav. Modhur Pulav is the name given to sweetened Kashmiri rice prepared using cinnamon, a little saffron, milk, ghee, sugar, cashew nuts, almonds, green cardamom among several other ingredients.
- Matschgand. Let the aroma of Kashmiri cuisine seduce your taste buds. Again a dish for the meat eaters, go ahead and try Matschgand if you wish to see the gluttony side of your personality!
- Yakhni or Yoghurt Lamb Curry. If you wish to taste an authentic Kashmiri delicacy, then you must taste Yakhni which is lamb cooked in yoghurt based gravy.
- Dum Olav. While most of the Kashmiri cuisine dishes are non-vegetarian, there is something very special prepared with potatoes for the pure veggies. Dum Olav or Dum Aaloo, one of the most famous dishes of Kashmiri food.
- Kashmiri Muji Gaad. Served on festivals and occasions, Kashmir gaad is a dish made up of fish prepared generally with radish or nadur. This dish is an amalgamation of vegetarian and non-vegetarian items as the taste of fish and lotus stem blend together to give it a unique taste while hot spices and herbs add to it's unique yet amazing flavour and aroma.
- Aab Gosht. If you are a mutton lover then you will love Kashmiri food. Mutton is one of the major items used in the everyday food of the Kashmiri people and you can find almost 30 varieties of Mutton dishes in Kashmiri food.
- Goshtaba. A traditional delicacy of Kashmir, Goshatba is minced mutton cooked in flavorful yogurt gravy and spices. This dish is prepared on royal occasions and it indeed has a royal taste and flavour which can tease you appetite to urge for more.
- Lyodur Tschaman. Veggies rejoice! Who said Kashmiri food isn't meant for vegetarians? Here comes another delicacy from the picturesque hills and mountains of Kashmir.
- Momos. Though it's not a dish of Kashmiri origin, momos are one of the super popular things to eat in Kashmir. A Tibetan delicacy, here in Kashmir, they are served in a blend of the original and local influences.
TOP 7 VEGETARIAN DISHES IN KASHMIR | KASHMIR VEGETARIAN FOOD
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- Modur Pulao. The pulao your mother makes for you in the tiffin is not the same as Modur Pulao. This kashmir special food is made with milk, saffron, ghee, and cinnamon.
- Dum Olav. Dum Aloo is a popular dish all across India and Dum Olav is the Kashmiri version of it. Get a taste of actual Kashmiri cuisine, and sample Dum Aloo in Kashmiri Style.
- Lyader Tschaman. You’re mistaken if you think there aren’t enough vegetarian meals in Kashmiri cuisine. Kashmiri cottage cheese cooked in a thick creamy gravy is known as Lyader Tschaman.
- Sheermal. Sheermal is a delightful Kashmiri delicacy that you must experience during your gastronomic journey. The sheermal roti is a saffron-flavored flatbread that melts in your mouth and leaves you dumbfounded.
- Nadir Monji. Nadir Monji is a delicious Kashmiri dish that is perfect for fans of fried and spicy cuisine. Nadir Monji, a typical Kashmiri delicacy prepared from Lotus stems, is a popular snack.
- Kashmiri Baingan. Kashmiri dahi baingan is one of those delectable and distinctive spice-based foods that you simply cannot pass up. The eggplant is diced and cooked in a yoghurt gravy that will leave you wanting more.
- Kashmiri Rajma. Tawa paratha, Whole Wheat Lachha paratha, or steaming rice are excellent accompaniments to rajma kashmiri for lunch or dinner. This Kashmiri style rajma is a spicy, flavorful dish that’s quite popular in North India.
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