Dal Bhat Tarkari Food
DAHL BHAT AND TAKARI
This is an Indian dish incorporating Indian spices. Dahl Bhat is traditionally served with Takari as an entree, also served alone as a soup.
Provided by roxy_froggy25
Categories Low Protein
Time 1h30m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 28
Steps:
- For Dahl Bhat:
- Combine all ingredients. Bring to a boil over high heat. Reduce to simmer. Stirring frequently. If peas are allowed to sit at the bottom, they will burn.
- In separate pan, sauté onions in oil until they are softened. Add in the spices and garlic and cook about 10 minutes. Add to soup.
- When beans and peas are soft, about 30 minutes, add in potatoes and carrots. Continue to simmer 30 minutes. Add more water if too thick. Adjust spices.
- For Tarkari:.
- Heat oil in skillet, add turmeric and 1 T salt add potatoes toss frequently and cook 5 minutes. Remove potatoes from oil & set aside.
- Add more oil if needed and sauté onion until soft. Add bay leaf, cumin, ginger & chili powder. Stir well.
- Add tomatoes & cabbage a little at a time stirring well so it is sautéed in the spices. Cover and cook until potatoes are soft.
Nutrition Facts : Calories 186.8, Fat 3.1, SaturatedFat 0.4, Sodium 715.2, Carbohydrate 33.1, Fiber 8.8, Sugar 4.9, Protein 9
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