16 HEALTHY SUPERFOOD SMOOTHIES
Steps:
- Add ingredients into a blender and blend until smooth and creamy.
- If your smoothie is too thick, add about 1 tablespoon of Non-Dairy Milk or Coconut Water to thin out the smoothie. If you would like to make the smoothie thicker, add ice or more frozen fruit until you reach your desired consistency
Nutrition Facts : Calories 133 kcal, ServingSize 1 g, Carbohydrate 28 g, Protein 1.7 g, Fat 1.9 g
DAIRY FREE SUPER FOOD AVOCADO SMOOTHIE
A super yummy way of getting my grass juice powder down in the morning and keeps me satisfied until mid-morning, so about three hours. It's a fast way to get something in me in the morning when I have five other people to get out of the house.
Provided by Amis227
Categories Smoothies
Time 5m
Yield 1 3/4 c, 1 serving(s)
Number Of Ingredients 6
Steps:
- I simply poor everything into a jar and let my stick blender at it until it's a nice creamy texture, and I don't see any chunks. Sometimes I have to add more milk if it's a bit thick, especially if I added berries. My yield is usually about 1 3/4 of a cup but it's not exact. When I have them, I love adding frozen berries for a frosty treat and the added nutrients; I especially love blueberries. The brands I usually use are Silk Pure Almond original flavor almond milk (but I like coconut almond too), Spectrum Decadent Blend Chia & Flax Seed with coconut & cocoa (when I don't have that I will usually still add about 1 tsp chia seeds and a bit of coconut if I have any) and Garden of Life Alkalizer & Detoxifier RAW Organic Green Super Food grass powder.
Nutrition Facts : Calories 261.8, Fat 20.7, SaturatedFat 2.7, Sodium 11.5, Carbohydrate 19.4, Fiber 11.3, Sugar 4.5, Protein 4.9
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