Dairy Free Egg Free Pancakes Food

DAIRY-FREE, EGG-FREE, GRAIN-FREE PANCAKES

Dairy-Free, Egg-Free, Grain-Free Pancakes image

These dairy-free, egg-free, grain-free pancakes are loaded with healthy fat and flavor -- and you can supercharge the nutrition with a few additions!

Provided by Kate

Categories Food

Number Of Ingredients 8

Ingredients

2 cups almond flour
2 cups cassava flour
1/2 tsp baking soda
4 cups coconut cream
2 Tbsp sunbutter
3 Tbsp raw honey
1 cup water (more if you need the batter more liquid)
1 tsp vanilla

Steps:

Preheat an electric griddle to 400°F.
Combine dry ingredients in a large mixing bowl and whisk to combine.
In another mixing bowl, whisk coconut cream until smooth. Add in honey, sun butter, honey, and vanilla.
Pour wet ingredients into dry ingredients and stir to combine.
Add water until you have a nice pancake batter consistency. I find it is a little different every time, sometimes I need more, sometimes less.
I like to add in nutritional boosters like protein powder and collagen sometimes -- its all about maximizing nutrition! You will need to add more water if you add these in too.
Pour batter onto the hot griddle, 3 tablespoons at a time.
Once bubble on top, flip to cook other side.
Serve with grass-fed butter, homemade whipped cream, or real maple syrup
Store in an airtight container in the fridge, lasts up to one week
I allow them to cool completely before putting them in a container or they can get soggy.

MILK-FREE, EGG-FREE PANCAKES

Milk-Free, Egg-Free Pancakes image

My oldest daughter was severely allergic to milk for three+ years, then poof the allergy ceased to exist in her system. While she had this allergy, we struggled with Milk-Free recipes/food. I began making nearly everything from scratch. I bought a really great book, The Milk-Free Kitchen, where this recipe is from. We still make these soft, fluffy and delicious pancakes. I will also post the recipe for Milk-Free Blueberry Pancakes.

Provided by Steph_40135

Categories Breakfast

Time 20m

Yield 6 pancakes

Number Of Ingredients 7

Ingredients

1 cup white flour
3 tablespoons white sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/2 tablespoons margarine
3/4 cup water
1 eggs or 2 tablespoons water

Steps:

Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
Melt 2 1/2 Tbsp margarine in frying pan until melted.
Be sure to tip the pan side to side to coat/grease all over.
Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
Stir liquid mixture into the dry ingredients until it is thoroughly moistened.
It is OK if this batter is lumpy.
Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans).
Cook pancakes until the tops are bubbly and the bottoms browned.
Turn the pancakes over to cook other side (approximately four minutes per side).
Serve hot with margarine, honey, brown sugar or maple syrup.
Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually. My mom has a griddle large enough to cook them all at once.

DAIRY-FREE, EGG-FREE PANCAKES

Dairy-Free, Egg-Free Pancakes image

These pancakes are light, fluffy, and very delicious. You don't miss the egg or dairy at all! I have sent it to my friends, and several have tried it and given it both thumbs up. They cook very quickly, so do not leave them on the pan for too long or they will burn. You may double the recipe for more servings. Great for a quick, delicious breakfast!

Provided by Natural Girl

Categories Breakfast

Time 10m

Yield 6 medium pancakes, 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 cup flour
3 tablespoons sugar
2 1/4 teaspoons baking powder
1/4 teaspoon salt
2 1/4 tablespoons applesauce
1 cup water

Steps:

Mix flour, sugar, baking powder, and salt together in a medium mixing bowl. Add the water and applesauce; mix well. Cook on a greased griddle or skillet. Flip when they start to bubble slightly on the top.

Nutrition Facts : Calories 316.4, Fat 0.6, SaturatedFat 0.1, Sodium 709, Carbohydrate 71.3, Fiber 1.9, Sugar 19, Protein 6.5

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