DAIRY-FREE CREAMY BROCCOLI SOUP
The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.
Provided by JoCanadian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.
- Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.
- Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 28.2 g, Cholesterol 2 mg, Fat 2.4 g, Fiber 5.4 g, Protein 7 g, SaturatedFat 0.5 g, Sodium 127.5 mg, Sugar 4.1 g
DAIRY-FREE CREAM OF CHICKEN SOUP
This delicious homemade dairy-free cream of chicken soup couldn't be easier to make. Since it's made with almond milk and olive oil, it's a wonderful dairy-free alternative to the canned soups often called for in recipes. -James Schend, Taste of Home
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook onion in oil over medium heat until tender. Whisk in flour, poultry seasoning and pepper until smooth; gradually whisk in broth and almond milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken and cook until heated through. If desired, sprinkle with parsley.
Nutrition Facts : Calories 162 calories, Fat 10g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 716mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 11g protein.
VEGAN CREAM OF BROCCOLI SOUP
This healthy, vegan cream of broccoli soup is the perfect answer to cold fall days. All the flavour and nutrition with none of the fat and calories. It's delicious, nourishing and comfort food all the way.
Provided by Deryn Macey
Categories Soup
Time 30m
Yield 5
Number Of Ingredients 8
Steps:
- Season with salt and pepper, if needed. Serve right away.
Nutrition Facts : ServingSize 1, Calories 56 calories, Sugar 5.6 g, Fat 0.6 g, Carbohydrate 13.5 g, Fiber 4.4 g, Protein 3.4 g
CREAMY BROCCOLI AND BEAN SOUP
A naturally vegan, creamy broccoli and bean soup that comes together in under thirty minutes.
Provided by Sher
Categories soups
Time 25m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pan over low heat, and sauté the onions for 5 minutes.
- Turn the heat up to medium, and add in the garlic. Sauté for 1 minute. Then pour in the white wine, stir and cook for 1 minute. Then stir again and simmer for 2 minutes or until the wine has mostly evaporated.
- Drain and rinse the beans and add to the pan. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Simmer for 5 minutes or until the broccoli is bright green and tender throughout.
- Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth. You may need to do so in small batches.
- Serve warm with a sprinkle of red onions, more parsley and black pepper, a drizzle of olive oil, and dollop of yogurt if you desire.
Nutrition Facts : ServingSize 4 bowls
DAIRY-FREE CREAM OF BROCCOLI SOUP
A delicious and flavourful creamy soup that's gluten-free, dairy-free and vegan!
Provided by Kathryn
Categories Soup
Time 35m
Number Of Ingredients 7
Steps:
- Heat oil in a soup pot over medium heat. Add celery and onions and cook, stirring, until tender.
- Add broccoli, chicken broth and 2 cups Silk Almond Original beverage. Turn heat to high and bring to a boil.
- Reduce heat to medium-low and simmer, covered, until broccoli is very tender, about 25 minutes, stirring occasionally.
- Using a food processor or immersion blender, process until smooth. Return soup to pot and stir in remaining Silk Almond Original beverage.
- Heat through and season to taste with salt and pepper.
Nutrition Facts : Calories 128 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 268 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
CREAM OF BROCCOLI SOUP (LACTOSE FREE)
Like many, I recently began the 31-Day Fat Cure Plan. One of the recipes in the book provided was for Cream of Broccoli Soup. It was almost lactose free except for 2 tablespoons of butter (one of the items to avoid is dairy). I liked the recipe the first time I tried it but thought I could make it a bit creamier tasting and completely get rid of the dairy resulting in this recipe.
Provided by Kolinka
Categories Lactose Free
Time 35m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Peel and dice onion. In large pot, heat grape seed oil and saute the onion and minced garlic on slightly lower than medium heat until well done or opaque.
- While the onion and garlic are sauteing, microwave the frozen broccoli in a large, glass bowl for 5 minutes. Stir and microwave for another 4 minutes.
- Add the chicken broth to the cooked onion/garlic mixture. Allow to come to a rolling boil, stirring occasionally. Add the cooked broccoli and coconut milk.
- There are several ways to do the last part. The easiest is use a stick blender directly in the pot, pulsing to cream the broccoli and onions slightly and leave some chunks as to your liking. I use a bit of garlic salt at the end for a little extra flavor.
Nutrition Facts : Calories 201.7, Fat 10.1, SaturatedFat 6.7, Sodium 63, Carbohydrate 25.7, Fiber 1.6, Sugar 21.6, Protein 4.3
DAIRY FREE CREAM OF CHICKEN
Make and share this Dairy Free Cream of Chicken recipe from Food.com.
Provided by Kristina
Categories Lactose Free
Time 20m
Yield 1 can
Number Of Ingredients 12
Steps:
- Combine the chicken broth with 1/2 cup of the almond milk in a large saucepan. Bring to a low boil.
- Whisk the flour and seasonings into the remaining cup milk until smooth. The mixture will be thick.
- Pour the milk/flour/seasoning mixture into the broth mixture in the saucepan and reduce heat to low. Stir/whisk continuously as it simmers to avoid lumps.
- Continue whisking 5-10 minutes until the mixture is smooth and thick.
- For cream of mushroom, add 1/4 cup cooked mushrooms after the mixture is taken off the stove, before it thickens.For cream of celery, add 1/4 cup diced, cooked celery pieces after the mixture is taken off the stove, before it thickens.
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