Dairy Free Chutney Chicken Curry Food

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CHUTNEY CHICKEN CURRY



Chutney Chicken Curry image

A quick and easy skillet dish that is tasty and low-fat too! We enjoyed it served over brown rice. From 501 Delicious Heart Healthy Recipes.

Provided by DDW7976

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons margarine or 2 teaspoons butter
1 cup chopped onion
2 teaspoons curry powder
1 (14 1/2 ounce) can crushed tomatoes, undrained, fire roasted if you can find them
1/3 cup mango chutney
3 tablespoons white wine vinegar
2 tablespoons honey
3/4 lb boneless skinless chicken breast, cut into 1-inch pieces
3 cups hot cooked rice (without salt or fat)

Steps:

  • Heat margarine in a large skillet over med. high heat until melted.
  • Add onion and cook 3 minutes or until tender, stirring often.
  • Stir in curry powder; cooke stirring constantly for 1 minute.
  • Stir in tomato, chutney, vinegar & honey; bring to a boil. Reduce heat and simmer for 5 minutes.
  • Stir in chicken. Bring to a boil, reduce heat and simmer 8-10 minutes or until chicken is done.
  • Serve over rice.

Nutrition Facts : Calories 379.3, Fat 4.9, SaturatedFat 1, Cholesterol 54.5, Sodium 259.1, Carbohydrate 60.4, Fiber 3.4, Sugar 10.3, Protein 23.7

DAIRY FREE CHICKEN CURRY



Dairy Free Chicken Curry image

Easy, cozy and super flavorful, this dairy free chicken curry is simple enough for a busy weeknight! With a creamy coconut sauce, warm spices plus tender chicken and veggies, it's hearty and satisfying. And comes together in just one pot.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 45m

Number Of Ingredients 20

2 tablespoons olive oil
1 medium onion, chopped
2 large cloves garlic, minced
1 (1-inch) piece fresh ginger, grated
1 tablespoon curry powder
½ teaspoon ground turmeric
½ teaspoon ground cumin
⅛ teaspoon ground cardamom
1 (14 ounce) can diced fire-roasted tomatoes
1 (14 ounce) can full-fat coconut milk
1 medium carrot, chopped
1 medium red bell pepper, chopped
1 ½ cups bite-sized cauliflower or broccoli florets
1 pound boneless skinless chicken thighs, cut into 1 inch chunks
½ teaspoon fine sea salt
¼ teaspoon pepper
2 cups lightly packed baby spinach leaves
cooked rice*
chopped fresh cilantro
raw cashews

Steps:

  • Add the olive oil to a large stockpot or dutch oven set over medium heat. When hot, add in the onion and cook for about 5 minutes, until tender. Add in the garlic, ginger, curry powder, turmeric, cumin and cardamom. Cook, stirring frequently, for about 1 minute, until toasted and fragrant.
  • Stir in the tomatoes, coconut milk, carrot, bell pepper, cauliflower / broccoli, chicken pieces, salt and pepper.
  • Increase the heat and bring to a simmer. Continue to simmer, reducing the heat as needed and stirring occasionally, for about 15 minutes, until the veggies are tender and the chicken is cooked through (165ºF on an instant read thermometer).
  • Turn the heat down to low and stir in the spinach until wilted. Remove from the heat.
  • Taste and season with additional salt / pepper if needed, then serve as desired.

Nutrition Facts : Calories 292 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 92 milligrams cholesterol, Fat 19 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 416 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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