DADS ULTIMATE PROTEIN BAR
Our weight lifting boys were eating me out of house and home with energy and protein bars! So after trying 10 - 15 different recipes I combined what I liked and left out what I didnt...with a few twists. The recipe is very simple and versatile. Listed you will see Honey but using Maple Syrup is just as good. Use what ever nut and dried fruit you like. I also mix up chocolate versus Vanilla Soy protein. Hope you enjoy as much as we do.
Provided by Gary Hammons
Categories Lunch/Snacks
Time 32m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
- I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!
HOMEMADE PROTEIN BAR
Make and share this Homemade Protein Bar recipe from Food.com.
Provided by WaterMelon
Categories Bar Cookie
Time 55m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (325°F for a glass pan).
- Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
- Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl.
- Crumble in the brown sugar, rubbing it with your fingers to break up any clumps.
- Stir in the chocolate chips.
- Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined.
- Add the wet mixture to the dry, and mix patiently until thoroughly blended.
- (May use your hands-- it will be a thick batter, almost like a dough.) Transfer the mixture to the prepared pan, patting it evenly into place with your hands.
- Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape.
- Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges.
- (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
- Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
- For maximum crispness,"refresh" them in a toaster oven after defrosting.
- You can make the main recipe with any combination of the following adjustments: Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
- Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
- Replace the yogurt with mashed silken tofu (soft or firm).
- Add 2 to 3 tablespoons powdered egg whites.
- Add up to 1 cup chopped nuts and/or sunflower seeds.
- For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana.
- Add an extra pinch of salt if using pumpkin or silken tofu.
Nutrition Facts : Calories 145.9, Fat 6.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 99.3, Carbohydrate 21, Fiber 1.8, Sugar 10.9, Protein 3
ULTIMATE POWER BAR
Make and share this Ultimate Power Bar recipe from Food.com.
Provided by kelli.kasperek
Categories Grains
Time 15m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine first eleven ingredients.
- Stir in peanut butter, honey and melted butter.
- Press mixture firmly into foil-lined 9x13 inch pan.
- Bake in preheated 350 F oven for 15 minutes.
- Remove from oven; sprinkle chocolate chips over bars.
- Return to oven until chocolate is softened (about 2 minutes).
- Spread chocolate evenly over bars. Cool slightly.
- Refrigerate until firm (about 2 hours)
- Cut into bars; wrap individually; store in refrigerator.
PROTEIN BAR
Make and share this Protein Bar recipe from Food.com.
Provided by BigMammaJamma
Categories Lunch/Snacks
Time 10m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Put oatmeal in a blender, pulse several times, until it resembles a course flour.
- In a bowl, mix peanut butter, honey, protein powder, and oatmeal.
- Press into a 8x8 pan.
- Chill overnight.
- Cut into 9 pieces and wrap in plastic wrap.
Nutrition Facts : Calories 360.2, Fat 17.1, SaturatedFat 2.8, Sodium 159.1, Carbohydrate 47.8, Fiber 4.2, Sugar 33.3, Protein 9.9
OATMEAL PROTEIN BAR
Make and share this Oatmeal Protein Bar recipe from Food.com.
Provided by HalloKatze
Categories Lunch/Snacks
Time 40m
Yield 16 bars, 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees Fahrenheit.
- Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
- Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
- Spread into a 9X12 baking dish.
- Bake for roughly 20 minutes, until edges are crisp and browned.
Nutrition Facts : Calories 3242.8, Fat 93.1, SaturatedFat 10.1, Cholesterol 37.9, Sodium 1674, Carbohydrate 464.2, Fiber 48, Sugar 225.3, Protein 147.6
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