Custard Apple Garden Mint Smoothie Food
CUSTARD APPLE & GARDEN MINT SMOOTHIE
I came up with this smoothie this morning when I discovered I had 4 custard apples (from my local Asian Market) in my freezer. I thawed them over night and used them in this drink. It was very mild tasting. I used fresh mint out of my garden which was a nice touch. You can use your favourite spice in this drink, but don't use too much, it can be over powering.
Provided by Chef Joey Z.
Categories Smoothies
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Scoop out the custard apple pulp and remove the seeds.
- Clean the min from the stems.
- Add the coconut milk and water to your blender and process.
- Add the custard apple pulp, mint leaves, agave, vanilla and spices.
- Process again.
- Bon Appetit!
Nutrition Facts : Calories 285.3, Fat 18.7, SaturatedFat 16.4, Sodium 58, Carbohydrate 29.1, Fiber 6.1, Sugar 21.2, Protein 3.4
PINEAPPLE-APPLE-BANANA MINT SMOOTHIE
A healthy and very tasty combination...this would be good as a refreshing light dessert or I like to add a tablespoon or so of oatmeal to make it more breakfast-like!
Provided by WLLO35
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in high-speed blender. Blend until smooth.
- Garnish with fresh mint and enjoy!
Nutrition Facts : Calories 2007, Fat 9.1, SaturatedFat 3.2, Cholesterol 17.1, Sodium 98.7, Carbohydrate 508.8, Fiber 52.8, Sugar 376.4, Protein 24.3
CHOCOLATE MINT SMOOTHIE
This is more like a shake than a smoothie I guess. Got it from an old chocolate lover's cookbook. It is awesome!
Provided by Karen..
Categories Smoothies
Time 11m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Heat 1/2 cup milk in microwave until heated, but not boiling.
- Combine hot milk and cocoa mix in the blender and process until smooth.
- Add remaining milk and extracts and blend well.
- Add ice cream and process until mixture is smooth.
- Serve immediately.
BANANA CUSTARD SMOOTHIE
Some leftover custard in a carton led to this flash of inspiration which was absolutely devoured by my 19 month daughter!
Provided by Mandy
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 144.1, Fat 2.6, SaturatedFat 1.5, Cholesterol 8.5, Sodium 31.1, Carbohydrate 29.8, Fiber 3.1, Sugar 14.4, Protein 3.3
WATERMELON YOGURT MINT SMOOTHIE
There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly.
Provided by bluemoon downunder
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Puree the watermelon, honey and mint quickly -- do not over blend.
- Pulse in the yogurt and cinnamon until just smooth.
- Transfer to serving glasses.
Nutrition Facts : Calories 79.9, Fat 0.2, Sodium 2.3, Carbohydrate 20.8, Fiber 1, Sugar 18.2, Protein 1
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