Curry Strawberry Chicken Food

CURRY CHICKEN AND VEGETABLES

Curry Chicken and Vegetables image

A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. "I like to add a dash of red pepper flakes to the stir-fry for extra spice," shares Judie White of Florien, Louisiana.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon cornstarch
2 teaspoons curry powder
1/8 teaspoon crushed red pepper flakes
1 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into cubes
2 teaspoons canola oil, divided
1 cup sliced fresh carrots
2 garlic cloves, minced
3 cups fresh broccoli florets
4 green onions, thinly sliced

Steps:

In a small bowl, combine the cornstarch, curry and red pepper flakes. Stir in broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in 1 teaspoon oil for 5-6 minutes or until chicken juices run clear. Remove and keep warm. , In the same pan, stir-fry carrots and garlic in remaining oil for 1 minute. Stir in broccoli; cook 2 minutes longer. Add onions; cook 1-2 minutes longer. , Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to the pan; heat through.

Nutrition Facts : Calories 194 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 389mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

STRAWBERRY CHICKEN CURRY SALAD

Strawberry Chicken Curry Salad image

Make and share this Strawberry Chicken Curry Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup mayonnaise
3 tablespoons chutney
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon curry powder (more if you like a strong curry taste)
3 cups cooked chicken, chopped
1 cup walnuts, coarsely chopped
1 cup chopped celery
1/2 cup red seedless grapes, halved
1 pint strawberry, hulled and sliced
1 head romaine lettuce, torn into bite-size pieces

Steps:

In a large mixing bowl, add the first 5 ingredients; stir to mix well.
Add in the chicken, walnuts, celery, and grapes; stir to mix; season with additional salt/pepper if desired.
Cover and chill for 1 hour.
Right before ready to serve, add the sliced strawberries; toss gently.
Place lettuce leaves on individual plates; top with salad mixture; serve.

Nutrition Facts : Calories 446.7, Fat 31, SaturatedFat 4.5, Cholesterol 62.7, Sodium 547.9, Carbohydrate 23.3, Fiber 5.1, Sugar 9.5, Protein 22.8

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