Cacao Hemp Dehydrator Energy Bars Food
CACAO & HEMP DEHYDRATOR ENERGY BARS
Make and share this Cacao & Hemp Dehydrator Energy Bars recipe from Food.com.
Provided by chriss_polson
Categories Kid Friendly
Time 20h30m
Yield 24-30 serving(s)
Number Of Ingredients 11
Steps:
- Put first 6 ingredients in to blender, let soak for 20 mins or until dates soften.
- Blend until smooth. Add more water as needed by the tablespoons.
- add cacao nib, cacao powder, green drink powder supplement and hemp hearts, blend until smooth.
- Spread mixture evenly over parafex sheets, sprinkle with sesame seeds.
- Dry according to dehydrator directions. I like to turn my bars over as soon as I can peel it off parafex easily.
- Keep refridgerated.
Nutrition Facts : Calories 43.6, Fat 1.5, SaturatedFat 0.4, Sodium 11.6, Carbohydrate 7.8, Fiber 0.9, Sugar 6, Protein 0.7
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- Add dates to a food processor and pulse/mix until small bites remain or a ball forms. Scoop out and set aside.
- Add walnuts to the food processor and pulse into a fine meal. Then add cacao powder, hemp seeds and sea salt. Pulse a few more times to combine. (Don't overmix or the walnuts will turn into butter.)
- Add the dates back in along with the almond butter and melted coconut oil (optional). Mix/pulse to combine. The result should be a moist dough-like mixture. If too wet, add a bit more cacao powder or hemp seeds.
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- Add everything to a food processor and mix until it forms a thick dough. It will take a little bit but it should form into one big dough ball, once it’s does, it’s ready to go.
- Press the dough (you may need to use wet hands, it can be sticky) into a parchment paper, wax paper or saran wrap-lined square baking pan. Take a few moments to press it down into the corners and work it all together. It will be a little sticky and messy.
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