Curry Crumbed Chicken Schnitzels Food
CURRY CRUMBED CHICKEN SCHNITZELS
I love crumbed chicken, I came up with this a few years ago for something new. It was a hit and we love it!
Provided by cookingpompom
Categories Chicken Breast
Time 18m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place your hand on each fillet and CAREFULLY slice them length ways vertically, repeat with each fillet (so you get 8 thinner fillets).
- Place the flour in one medium sized bowl and the bread crumbs in another.
- Place the egg, water and curry paste in a third bowl and whisk together with a fork.
- Dredge each peice of chicken in the flour, then the curry/egg mix and finish with the crumbs. Repeat with all 8 fillets. (This can be done ahead of time).
- In a large pan or skillet heat the oil and shallow fry the chicken until golden on both sides and cooked through (about 8 minutes).
- Serve and enjoy!
Nutrition Facts : Calories 427, Fat 30, SaturatedFat 4.2, Cholesterol 23.2, Sodium 209.1, Carbohydrate 33.8, Fiber 3, Sugar 1.9, Protein 6.5
WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS
This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Provided by French Tart
Categories Lunch/Snacks
Time 35m
Yield 2 Schnitzels, 2 serving(s)
Number Of Ingredients 7
Steps:
- Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
- Mix the rest of the ingredients together and then put them into a large bowl.
- Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
- Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
- Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.
Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2
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