Curry Crumbed Chicken Schnitzels Food

CURRY CRUMBED CHICKEN SCHNITZELS

Curry Crumbed Chicken Schnitzels image

I love crumbed chicken, I came up with this a few years ago for something new. It was a hit and we love it!

Provided by cookingpompom

Categories Chicken Breast

Time 18m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 chicken breast fillets
1 cup flour
1 egg
1 tablespoon water
1/3 cup prepared curry paste (your choice, I like a mild curry)
2 cups breadcrumbs
1 cup vegetable oil

Steps:

Place your hand on each fillet and CAREFULLY slice them length ways vertically, repeat with each fillet (so you get 8 thinner fillets).
Place the flour in one medium sized bowl and the bread crumbs in another.
Place the egg, water and curry paste in a third bowl and whisk together with a fork.
Dredge each peice of chicken in the flour, then the curry/egg mix and finish with the crumbs. Repeat with all 8 fillets. (This can be done ahead of time).
In a large pan or skillet heat the oil and shallow fry the chicken until golden on both sides and cooked through (about 8 minutes).
Serve and enjoy!

Nutrition Facts : Calories 427, Fat 30, SaturatedFat 4.2, Cholesterol 23.2, Sodium 209.1, Carbohydrate 33.8, Fiber 3, Sugar 1.9, Protein 6.5

WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS

Weight Watchers Parmesan Crusted Chicken Schnitzels image

This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.

Provided by French Tart

Categories Lunch/Snacks

Time 35m

Yield 2 Schnitzels, 2 serving(s)

Number Of Ingredients 7

Ingredients

2 boneless skinless chicken breasts (about 250g/8ozs)
2 tablespoons breadcrumbs
2 tablespoons grated parmesan cheese
1 teaspoon garlic granules or 1 teaspoon garlic powder
1 teaspoon dried oregano
salt and pepper
vegetable oil (optional for those not on a calorie controlled diet)

Steps:

Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
Mix the rest of the ingredients together and then put them into a large bowl.
Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2

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