THE BEST KETO CHICKEN CURRY RECIPE (3G CARBS)
Steps:
- In your food processor, add the onion, green chili, ginger, garlic and fresh coriander.
- Blend until all ingredients are finely chopped. If your food processor is struggling, add a tablespoon of water to help the ingredients move around.
- Scrape the mixture out of the food processor and into a large saucepan over low heat, add the ghee and gently saute for 10 minutes.
- Add the turmeric, cumin and ground coriander and continue to gently saute for another 5 minutes.
- Add the tomato paste and stir well to combine with the other ingredients, continue to cook for another 2 minutes before adding the diced chicken.
- Increase the heat to medium and cook the chicken in the spices for 10 minutes.
- Add the cream and salt, and reduce the heat until the curry is simmering. Simmer for 20-25 minutes until the chicken is cooked through and the sauce has thickened.
- Serve the Chicken Curry immediately with a side of Cauliflower Rice.
Nutrition Facts : ServingSize 150 g, Calories 414 kcal, Carbohydrate 4 g, Protein 20 g, Fat 36 g, SaturatedFat 15 g, Cholesterol 166 mg, Sodium 442 mg, Fiber 1 g, Sugar 1 g
CAULIFLOWER CHICKEN CURRY
Yogurt combined with spices coats cauliflower and chicken thighs in this Indian-inspired curry. The longer you marinate the chicken and cauliflower, the richer the taste, but even 20 minutes of marinating time will give you great results. Smoked paprika adds a more complex flavor, but regular paprika works well too. Serve this saucy dish with brown rice to complete the meal.
Provided by Hilary Meyer
Categories Healthy Diabetes-Friendly Recipes
Time 1h5m
Number Of Ingredients 16
Steps:
- Combine yogurt, 1 Tbsp. oil, 1 Tbsp. curry powder, paprika, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt in a large bowl. Add cauliflower and chicken. Stir to coat. Marinate the chicken and cauliflower in the refrigerator for 20 minutes or for up to 2 hours.
- Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Coat the foil with cooking spray. Spread the cauliflower and chicken in an even layer on the prepared baking sheet. Bake, without stirring, until the chicken is cooked through and the cauliflower is golden brown in spots, 20 to 25 minutes.
- Meanwhile, heat the remaining 2 Tbsp. oil in a large saucepan over medium heat. Add onion and carrot; cook, stirring occasionally, until soft and just beginning to brown, 7 to 10 minutes. Add garam masala and the remaining 1 Tbsp. curry powder, 1 Tbsp. garlic, 2 tsp. ginger, and ¼ tsp. salt. Cook, stirring, until fragrant, about 1 minute. Add crushed tomatoes and water. Cook, stirring, until bubbling. Remove from heat and stir in cream. Serve the chicken and cauliflower with the sauce. Garnish with cilantro, if desired.
Nutrition Facts : Calories 291 calories, Carbohydrate 17 g, Cholesterol 73 mg, Fat 17 g, Fiber 5 g, Protein 19 g, SaturatedFat 5 g, Sodium 538 mg, Sugar 8 g
CURRY CHICKEN & CAULIFLOWER (LOW CARB)
This recipe is pictured with Risotto and Naan. It is super simple and you can make it as hot as you want by changing from Korma to Rogan Josh or even go for a Vindalo - Or stick to the Korma and add a little more chili powder. If you don't think the Cauliflower is for you - try substituting mushrooms or another vegetable. Its all about personal preference.
Provided by SEvans
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
- I use a wok for maximum space in my pan.
- heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
- saute onion until slightly soft - approx 2 - 3 minutes.
- add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
- add chicken and stirr fry for approximately 5 minutes.
- add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
- add yogurt combine well to make your sauce creamy and serve.
Nutrition Facts : Calories 198.9, Fat 3.5, SaturatedFat 1.7, Cholesterol 74, Sodium 119.7, Carbohydrate 11.2, Fiber 2.3, Sugar 6.4, Protein 30.1
More about "curry chicken cauliflower low carb food"
KETO CHICKEN CURRY - DIABETES STRONG
From diabetesstrong.com
5/5 (7)Total Time 40 minsCategory Main CourseCalories 558 per serving
LOW CARB CHICKEN, KALE & CAULIFLOWER SOUP
From dietdoctor.com
BEST LOW-CARB BUTTER CHICKEN CURRY
From appetiteforenergy.com
LOW CARB CHICKEN CURRY WITH COCONUT …
From dietdoctor.com
CHICKEN CURRY SOUP RECIPE WITH CAULIFLOWER …
From premeditatedleftovers.com
KETO INDIAN BUTTER CHICKEN - RECIPE (VIDEO)
From dietdoctor.com
EASY KETO CHICKEN CURRY WITH PUMPKIN …
From ditchthecarbs.com
KETO CHICKEN CURRY CASSEROLE – SUGAR FREE …
From sugarfreelondoner.com
LOW CARB INDIAN CAULIFLOWER CURRY - STEP …
From stepawayfromthecarbs.com
CURRY CHICKEN CAULIFLOWER RICE | LOW CARB RECIPES | MADE TO ORDER ...
From youtube.com
MALAYSIAN CHICKEN CURRY - LOW CARB YUM
From lowcarbyum.com
30 LOW-CARB RECIPES YOU'LL LOVE - MSN
From msn.com
PALEO TOMATO CHICKEN CURRY WITH CAULIFLOWER RICE RECIPE
From eatthis.com
10 BEST LOW CALORIE CHICKEN CURRY RECIPES | YUMMLY
From yummly.com
LOW-CARB RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST LOW CARB CAULIFLOWER CHICKEN RECIPES | YUMMLY
From yummly.com
THE 20 BEST KETO CURRY RECIPES
From ieatketo.com
TOP LOW-CARB & KETO CAULIFLOWER RECIPES – DIET DOCTOR
From dietdoctor.com
12 AMAZING INDIAN CAULIFLOWER RECIPES - PIPING POT CURRY
From pipingpotcurry.com
LOW CARB THAI CHICKEN CURRY WITH COCONUT CAULIFLOWER RICE
From carbmanager.com
LOW-CARB CAULIFLOWER RICE - DIABETES STRONG - DIABETIC FOODIE
From diabetesstrong.com
CHICKEN CURRY RECIPE (30 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
SHREDDED CHICKEN RECIPES - HEALTHY DINNER IDEAS — LOW CARB QUICK
From lowcarbquick.com
CREAMY SPICY ROTISSERIE CHICKEN CASSEROLE
From lowcarbingamongfriends.com
CREAMY CHICKEN AND CAULIFLOWER RECIPE | DIETHOOD
From diethood.com
CHICKEN CABBAGE SOUP - INSTANT POT OR STOVE TOP - LOW CARB YUM
From lowcarbyum.com
LOW-CARB CURRY CHICKEN, CAULIFLOWER RICE - JUSTALITTLEBITE
From justalittlebite.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love