Curried Trout With Chutney And Cucumber Melon Raita Food

CHUNKY CUCUMBER RAITA

Chunky cucumber raita image

A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute

Provided by Sara Buenfeld

Time 10m

Number Of Ingredients 4

Ingredients

500g Greek yogurt
20g mint
30g coriander
1 cucumber

Steps:

Tip the yogurt into a food processor with the mint, coriander and ½ tsp salt, then blitz until smooth. Halve the cucumber lengthways and remove the seeds with a teaspoon. Discard the seeds, then thinly slice. Stir into the herby yogurt just before serving.

Nutrition Facts : Calories 122 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

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