Curried Sweet Potato Puree Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED SWEET POTATO PUREE



Curried Sweet Potato Puree image

Provided by Florence Fabricant

Categories     side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 7

6 medium-sized sweet potatoes, about 4 pounds, scrubbed
2 tablespoons butter
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 cup nonfat milk
Salt and freshly ground black pepper to taste
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 450 degrees. Prick the sweet potatoes in several places. Put them in the oven and bake them until they are tender, about 50 minutes.
  • Meanwhile, heat one tablespoon of the butter in a large, heavy saucepan, stir in the ginger and cook a minute or two. Add the curry powder, cook, stirring a minute or so longer, then stir in the milk. Heat the milk until steaming but not boiling. Remove the mixture from heat and set aside.
  • When the potatoes have finished baking, scoop the insides out of the shells and mash them by putting them through a potato ricer or by using a potato masher.
  • Reheat the milk mixture in the saucepan and transfer the sweet potato puree to the saucepan. Mix all the ingredients together and season to taste with salt and pepper.
  • Brush a 4-to-6-cup baking dish with half the remaining butter. Spread the puree in the baking dish. Dot the top with the remaining butter and sprinkle with the cinnamon. Set aside until 30 minutes before serving time. Refrigerate if the puree is made the day before.
  • Before serving, preheat oven to 350 degrees. Place the baking dish in the oven and bake for 20 minutes. Serve at once.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 3 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 8 grams, TransFat 0 grams

CURRIED SWEET POTATO-APPLE SOUP



Curried Sweet Potato-Apple Soup image

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 13

3 medium sweet potatoes
3 tablespoons unsalted butter
1 small onion, chopped
2 cloves garlic, smashed
1 2-inch piece ginger, peeled and grated
1/4 teaspoon freshly grated nutmeg, plus more for garnish
1 1/2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1 1/4 cups chunky applesauce
1 tablespoon extra-virgin olive oil
1 tablespoon apple cider vinegar
1 to 2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
  • Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
  • Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
  • Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.

Nutrition Facts : Calories 287 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 235 milligrams, Carbohydrate 40 grams, Fiber 4.5 grams, Protein 5 grams, Sugar 5 grams

SWEET POTATO & CARROT PUREE



Sweet Potato & Carrot Puree image

This tastes a lot like sweet potato casserole. I think it is great, but some of my family prefers the recipes with just sweet potatoes. I'd love to hear what you think. This can be prepared a day in advance. To reheat, put puree in a pot and heat on low, stirring occasionally.

Provided by karen

Categories     Yam/Sweet Potato

Time 55m

Yield 14 serving(s)

Number Of Ingredients 8

4 lbs sweet potatoes, peeled & cut into 2-inch pieces
2 lbs carrots, peeled & cut into 1-inch pieces
2 tablespoons light brown sugar
8 tablespoons butter
1 cup sour cream or 1 cup cream
1/4 teaspoon ground cloves
salt and pepper
cinnamon (optional)

Steps:

  • Cook potatoes and carrots in a large pot of boiling salted water until very tender, about 25 minutes. Drain and return to pot.
  • Add sugar and 2 tbsp butter.
  • Cook until almost all liquid evaporates, stirring occasionally, for about 5 minutes.
  • Mix in remaining butter, sour cream and cloves.
  • Working in batches, puree mixture in food processor.
  • Season with salt & pepper.
  • Sprinkle top with cinnamon if desired.

Nutrition Facts : Calories 209.1, Fat 9.9, SaturatedFat 6.1, Cholesterol 26, Sodium 143.1, Carbohydrate 28.5, Fiber 3.9, Sugar 7.9, Protein 2.5

WEANING RECIPE: SWEET POTATO PURéE



Weaning recipe: Sweet potato purée image

Sweet potatoes are a great first food when you start weaning your baby and you can blend in their regular milk. Try this simple purée

Provided by Caroline Hire - Food writer

Time 50m

Yield Makes about 425g

Number Of Ingredients 2

2 sweet potatoes (about 500g)
baby's milk

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the potatoes on a baking tray and roast in the oven for around 45 mins or until a knife inserts easily into the flesh.
  • Allow to cool a little, carefully peel off the skin, removing any hard bits and blitz in a food processor, with a splash of baby's milk, until smooth. You may need to scrape the sides of the bowl a few times to get a smooth consistency throughout.
  • Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 18 calories, Fat 0.1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 0.3 grams protein, Sodium 0.02 milligram of sodium

ROASTED CURRIED SWEET POTATOES



Roasted Curried Sweet Potatoes image

Yield Serves 2

Number Of Ingredients 3

1 1/2 tablespoons unsalted butter
1/2 teaspoon curry powder
3/4 pound sweet potatoes, peeled and cut into 1-inch pieces (about 2 cups)

Steps:

  • Preheat oven to 450°F.
  • In a small saucepan melt butter and stir in curry powder and salt and pepper to taste. In a small baking pan toss potatoes with butter mixture and roast in oven, shaking pan occasionally, until golden and tender, 15 to 20 minutes.

SILKY SWEET POTATO PUREE



Silky Sweet Potato Puree image

Silky Sweet Potato Puree can be made two days in advance.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 8

Number Of Ingredients 5

3 pounds whole sweet potatoes, pricked with a fork
½ teaspoon salt and freshly ground pepper, to taste
½ cup buttermilk
½ cup whole milk
6 tablespoons butter

Steps:

  • Adjust oven rack to upper-middle position; heat to 425 degrees. Place potatoes on a foil-lined pan; bake 45 to 60 minutes, until tender. Peel when cool enough to handle.
  • Puree with salt and pepper in a food processor. With motor running, gradually add milks through feeder tube, then butter. Process until silken. (Can make up to 2 days ahead; store in an airtight container.) Reheat and serve.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 35.7 g, Cholesterol 25 mg, Fat 9.4 g, Fiber 5.1 g, Protein 3.8 g, SaturatedFat 5.9 g, Sodium 322.5 mg, Sugar 8.5 g

More about "curried sweet potato puree food"

8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
8-sweet-potato-curry-recipes-inspired-by-world-cuisines image

From allrecipes.com
Author Hayley Sugg
Published Jan 4, 2021
Estimated Reading Time 2 mins
  • Sweet Potato, Spinach, and Halloumi Curry. Halloumi cheese's firm texture and high melting point make it a good fit for curry recipes, like this coconut and sweet potato variation.
  • Instant Pot® Coconut Chicken Curry with Sweet Potato. With a creamy coconut milk base and mild veggies like sweet potatoes and bell peppers, this curry is an excellent choice for milder palates.
  • Sweet Potato and Chickpea Masala. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger.
  • Marrakesh Vegetable Curry. You'll have no trouble meeting your daily quota of veggies with this vegan-friendly recipe. The Moroccan-inspired dish uses sweet potatoes, eggplant, bell peppers, carrots, and zucchini to create a dinner that's vibrant in both color and flavor.
  • Vegan Sweet Potato Chickpea Curry. Coconut milk provides a rich and creamy base for this vegan recipe without a drop of dairy being involved.
  • Indian Sweet Potato and Lentil Soup. Although not labelled a curry, this stick-to-your-ribs soup is reminiscent of Indian dals, featuring sweet potatoes, lentils, and fresh spinach.
  • Spiced Sweet Potato Dahl. While this sweet potato-packed recipe may be Indian-inspired, it features a distinctly Middle Eastern topping that makes it stand apart from other curry recipes.
  • Vegan Tofu and Sweet Potato Curry. Get a helping of plant-based protein with this hearty vegan curry made from sweet potatoes, tofu, and green peas.


SWEET POTATO CURRY - LITTLE SUNNY KITCHEN
sweet-potato-curry-little-sunny-kitchen image
Web Jul 14, 2019 1 large sweet potato peeled and cubed 1 carrot peeled and sliced 1 (400ml) tin (1 ¾ cups) coconut milk ½ teaspoon salt ¼ teaspoon …
From littlesunnykitchen.com
5/5 (15)
Category Main Course
Cuisine International
Calories 452 per serving
  • Add the ginger, turmeric, garlic and chilli. Cook for 1-2 minutes. Then add cumin and coriander and cook for 1 more minute.
  • Add sweet potato, carrot, and coconut milk. Cover with a lid, and simmer until the carrot and the potato are soft. Turn off the heat.
  • Season with salt and pepper. Then add the spinach, and give the curry a gentle stir for the spinach to wilt.


EASY SWEET POTATO CURRY (ONE POT) - JESSICA IN THE KITCHEN
easy-sweet-potato-curry-one-pot-jessica-in-the-kitchen image
Web Feb 3, 2020 In a deep pot over medium-high heat, add the coconut oil. Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to …
From jessicainthekitchen.com


SWEET POTATO PUREE RECIPE - THE SPRUCE EATS
sweet-potato-puree-recipe-the-spruce-eats image
Web May 18, 2021 3 large sweet potatoes, about 2 1/2 to 3 pounds Steps to Make It Gather the ingredients. Peel the potatoes and cut into 2-inch chunks. In a large saucepan, cover potatoes with water and bring to a …
From thespruceeats.com


CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
curry-spiced-sweet-potatoes-recipe-myrecipes image
Web Step 1 Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm. Step 2 Melt butter in a small nonstick skillet over …
From myrecipes.com


HOW TO MAKE SWEET POTATO PURéE - ZESTFUL KITCHEN
how-to-make-sweet-potato-pure-zestful-kitchen image
Web Dec 4, 2019 Roast in a 425ºF oven until skins are wrinkly and potatoes are very tender, 50–60 minutes. Let cool slightly, then peel off skins; purée as directed. To boil the sweet potatoes: bring a pot of water to a boil. …
From zestfulkitchen.com


CURRIED SWEET POTATO WITH WARM PARATHA BREAD - EPICURIOUS
Web May 4, 2010 Step 1. Coat a medium nonstick skillet with cooking spray; place over medium-low heat. Add the onion; cook for 2 minutes, until softened, stirring.
From epicurious.com


RED LENTIL AND SWEET POTATO CURRY RECIPE | HELLOFRESH
Web PDF. 1. Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes and 1 tbsp oil to a parchment-lined …
From hellofresh.ca


SWEET POTATO CURRY RECIPE | BON APPéTIT
Web Nov 13, 2014 Add curry and tomato pastes and cook, stirring, until darkened, about 3 minutes. Add tomatoes and cook, scraping up any browned bits, until thickened, about 5 …
From bonappetit.com


SWEET POTATO CURRY RECIPE - BBC FOOD
Web Method. Heat the oil in a frying pan over a medium heat. Add the garlic and shallots and fry until softened. Add the chilli, cumin seeds, curry powder and turmeric powder and fry for …
From bbc.co.uk


SWEET POTATO CURRY RECIPES | BBC GOOD FOOD
Web Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day Sweet potato dhal with curried vegetables 14 ratings This rich and …
From bbcgoodfood.com


CURRIED SWEET POTATO PUREE | AGERIGHT BLOG
Web Oct 3, 2018 Directions Preheat oven to 400⁰F. Wrap each sweet potato in foil, put on a baking sheet and bake until soft, 1 hour. Let cool slightly. Combine the milk, curry …
From ageright.org


SWEET SQUASH, SWEET POTATO, AND TOFU STEW RECIPE - FOOD.COM
Web directions. In a large pot, spray bottom and put onions and spices. Sauté onions for about 4-5 minutes on high heat, or until golden brown. Add vegetable stock, chopped tomato, …
From food.com


CURRIED SWEET POTATO & CARROT PUREE | ANNABEL KARMEL
Web This Sweet Potato & Carrot puree with a pinch of mild curry powder makes for a delicious first food for your baby! Suitable For Freezing. 15 minutes. 3 portions. Baby Recipes, …
From annabelkarmel.com


THE BEST SWEET POTATO BABY PUREE (STAGE ONE) | BABY FOODE
Web Aug 1, 2020 Place 2 peeled and roughly chopped sweet potatoes into a medium saucepan, add enough water to cover the sweet potatoes, and bring to a boil. Reduce …
From babyfoode.com


SWEET POTATO PUREE + COMBINATIONS | BABIES (6 MONTHS+)
Web After baking, roasting or steaming, you just take the soft flesh, mash and puree the sweet potato with a hand blender or a baby bullet blender until smooth. Add water as needed …
From thrivingnest.com


ANNE-SOPHIE FOOD & WELLNESS ON INSTAGRAM: "LUNCH BOWL WITH …
Web 248 likes, 24 comments - Anne-Sophie Food & Wellness (@fruitysophie) on Instagram: "Lunch bowl with CURRY PUMPKIN HUMMUS 李 Save this for a savory recipe to use …
From instagram.com


Related Search