BUTTERNUT SQUASH CAJUN FRIES
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Provided by Occasional Cooker
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g
SPICY FRY SAUCE
In Utah fry sauce is a must with fries. This is a spicy twist to the standard ketchup mayo mixture.
Provided by Cindy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Stir together mayonnaise and ketchup; season with cayenne, onion powder, pepper, and salt.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.4 g, Cholesterol 5.2 mg, Fat 11 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 1.6 g, Sodium 318 mg, Sugar 3.6 g
CURRYWURST
When I used to I lived in Berlin, Germany, one of my favorite things to eat was currywurst and pomme frites. After I came back to the states, I created my own version, which is a pretty close second.-Julie Merriman, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place bratwurst and water in a skillet, cover and cook over medium heat for 10 minutes. Uncover; turn bratwurst and cook until browned and centers are no longer pink, 13-17 minutes longer. Remove and cool slightly. Cut into 1/2-in. thick slices; set aside., In the same skillet, heat oil over medium heat. Add onion; cook and stir until tender, 5-7 minutes. Add ketchup, broth, brown sugar, vinegar, curry powder and paprika. Bring to a boil; reduce heat. Simmer, uncovered, until slightly thickened, 8-10 minutes, stirring occasionally. Add sliced bratwurst; heat through. , Serve sausage mixture with french fries; sprinkle with additional curry powder.
Nutrition Facts : Calories 612 calories, Fat 37g fat (12g saturated fat), Cholesterol 85mg cholesterol, Sodium 2611mg sodium, Carbohydrate 56g carbohydrate (47g sugars, Fiber 3g fiber), Protein 17g protein.
SPICY CURRY KETCHUP
This curry ketchup is a great sauce for lamb burgers or oven-baked French fries. It mixes the sweetness of ketchup with Sriracha hot sauce and a bit of curry. Goes great with lamb burgers with balsamic-caramelized onions and Gruyere.
Provided by Ckcook
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 4
Steps:
- Place ketchup in a medium mixing bowl. Add curry powder and mix until the it is incorporated and there are no dry lumps in the ketchup. Mix in Sriracha and cumin.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 8.2 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.6 g, Sodium 414.2 mg, Sugar 6.9 g
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
CURRIED SQUASH FRIES WITH SPICY KETCHUP
You MUST give these fries a try. They are a low calorie fix for when you are really craving some salty fried goodness. Simple to make, they require a little TLC for crispiness but it is soo worth the effort. Serve with anything, but especially turkey burgers and sandwiches. You can dip them in anything you like and each serving of fries has ONLY 75 calories! Yum yum! Tips for crispy fries: 1. Soak the cut fries in salted water for at least an hour. I have no scientific reason as to why this works, but it does. The soaked batches crisped much better than the unsoaked batches. 2. Space fries at least 1″ apart on all sides. Overcrowding leads to sogginess 3. Flip fries halfway through the cooking time. Unfortunately, this has to be done by hand. Be careful cause they're hot. 4. Cook fries on a cooling rack. That way air circulates around them as they cook. 5. If you don't have a cooling rack or (like me) only own a small one, cook the fries on parchment paper. Again, I have no explanation for this except it works. The batch I baked on tin foil did not come out well. 6. Pat fries completely dry before tossing with olive oil. Get rid of all excess water or else they will steam rather than bake in the oven. From Dara at generationyfoodie.
Provided by Sharon123
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Soak fries in water for at least an hour.
- Pat fries completely dry.
- Place fries in a gallon sized Ziplock container.
- Add olive oil and curry powder to the bag.
- Shake until the fries are evenly coated with oil and curry powder.
- Arrange fries on a parchment lined cookie sheet approx 1″ apart.
- Bake for 15 minutes.
- Flip all the fries over and then bake another 15 minutes.
- To make the ketchup, whisk together ketchup, cayenne, turmeric and coriander.
- Serve fries hot with ketchup.
Nutrition Facts : Calories 68.4, Fat 5.3, SaturatedFat 0.7, Sodium 223.2, Carbohydrate 5.8, Fiber 0.4, Sugar 4.6, Protein 0.5
SQUASH FRENCH FRIES
Let's face it... French fries are awesome... we fry them in oil, cover them in salt, smother them in ketchup, and eat them by the ton. They're good, but they're not that good for you... This recipe creates crispy fries; however, not with the humble russet potato, but with a nice Summer, or Fall squash. Trivia Note: Did...
Provided by Andy Anderson !
Categories Other Snacks
Time 55m
Number Of Ingredients 3
Steps:
- 1. Peel and de-seed the squash.
- 2. Chef's Note: They're fairly easy to peel, but you'll need a sharp knife to cut through the tough skin.
- 3. Slice it in half, and then cut up French-fry shapes.
- 4. Chef's Note: The trick to crispy squash fries is the water content of the squash... you want as little as possible. One way to achieve this is to place the squash fries on paper towels, and then sprinkle with common table salt... Wait about 15 minutes, and then blot up all the extra moisture.
- 5. After drying off the fries, lightly brush them with the olive oil.
- 6. Place the fries on a cooling rack, fitted inside a rimmed baking sheet, and sprinkle on the kosher salt. Chef's Note: If you're using the table salt to dry out the fries, then go easy with the kosher salt in the next step.
- 7. Chef's Note: If you first spray the cooling rack with a non-stick spray, it will help in their removal, after you bake them.
- 8. Place a rack in the middle position, and then pre-heat oven to 425f (220c).
- 9. Bake for 40 minutes or so. Fries are done when they are starting to brown on the edges and get nice and crispy.
- 10. Chef's Note: You really need to watch these during the cooking process... It's all in the timing. Too long, and they come out dried and tasteless, too soon, and they are still raw in the center. The process does have a lot to do with your oven, and proper calibration. I might suggest that you try a few at a time; changing the baking time, until you achieve the desired results.
- 11. Chef's Note: Since you are using a cooling rack, it lifts the squash fries off the baking sheet, allowing them to breathe. If you don't use the cooling rack, and place them directly on the baking sheet, first line the sheet with parchment paper, and second, you will need to flip them over, halfway through the baking process.
- 12. Serve with ketchup, or whatever you like... I like serving them with a Chipotle Aïoli that I'll post in a bit.
GRILLED FRENCH FRIES WITH SPICY KETCHUP
Make and share this Grilled French Fries With Spicy Ketchup recipe from Food.com.
Provided by dicentra
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat barbecue or grill to medium high.
- Spicy ketchup: in a small bowl, combine ketchup, hot sauce and vinegar and mix well. Set aside.
- Cut potatoes into wedges, 1/4 inch thick.
- Transfer to a bowl and toss with olive oil, garlic, and salt and pepper to taste.
- Lightly grease grill. Place potato wedges on preheated grill and cook until golden brown, turning once or twice. About 12 minutes.
- Serve with spicy ketchup.
Nutrition Facts : Calories 261.2, Fat 3.7, SaturatedFat 0.6, Sodium 199.8, Carbohydrate 52.9, Fiber 6.2, Sugar 5.7, Protein 6
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