RAJMA (INDIAN RED KIDNEY BEAN CURRY)
This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.
Provided by redz1985
Categories Curries
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium pot, heat oil. When hot, add cumin.
- Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
- Add onions and stir until onion turns clear and add the tomato sauce.
- Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
- Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
- Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
- You adjust the spices accordingly, while tasting along.
- Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!
Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9
RAJMA DAL: RED KIDNEY BEAN CURRY
Steps:
- Gather the ingredients.
- In a deep pan, heat the oil and add the cumin seeds. When they stop sizzling, add the onions and fry until soft and translucent, about 5 minutes.
- Add the ginger and garlic and fry for 2 minutes.
- Add the green chiles, tomatoes, coriander, cumin, garam masala, and turmeric, and fry until the oil separates from the masala, about 10 minutes.
- Add the red kidney beans, warm water, and asafetida, as well as the salt to taste. Cook until the beans are soft, and the sauce has reduced a bit to your desired consistency, about 25 minutes.
- Mash some of the beans roughly to thicken the sauce.
- Garnish with cilantro and serve hot with rice and kachumber salad.
Nutrition Facts : Calories 194 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 0 g, Sodium 109 mg, Sugar 4 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
RAJMA (KIDNEY BEAN CURRY)
Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 8
Number Of Ingredients 19
Steps:
- Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
- Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
- Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
- Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA)
Red kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they're traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible--their health benefits, let alone their flavors, will be more potent that way. Garam masala is a mixture of warming spices; find it at Indian grocery stores or gourmet groceries. From Sunset. Cooking time does not include the time needed to cook your rice or cook dried beans, if using.
Provided by breezermom
Categories Curries
Time 42m
Yield 6-8 serving(s)
Number Of Ingredients 21
Steps:
- Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat. Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened.
- Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes. Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute.
- Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water. Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary).
- Season beans with salt if needed. Stir in lemon juice and cilantro.
- Serve hot over brown rice, with plain yogurt on the side if you like.
Nutrition Facts : Calories 1010.4, Fat 13.6, SaturatedFat 2.2, Sodium 37.5, Carbohydrate 191.9, Fiber 22.1, Sugar 5.8, Protein 32.1
More about "curried red kidney beans with cauliflower rajma masala food"
CURRIED RED KIDNEY BEANS & CAULIFLOWER (RAJMA MASALA) …
From myrecipes.com
5/5 (4)Total Time 1 hrServings 6-8Calories 281 per serving
- Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat. Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened. Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes. Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute. Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water. Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary).
- Season beans with salt. Stir in lemon juice and cilantro. Serve hot over brown rice, with plain yogurt on the side if you like.
RAJMA CHAWAL/SPICED RED KIDNEY BEANS CURRY
From archanaskitchen.com
RED KIDNEY BEAN CURRY – SMITTEN KITCHEN
From smittenkitchen.com
RAJMA MASALA (KIDNEY BEAN CURRY) - VEGGIE DESSERTS
From veggiedesserts.com
RAJMA CURRY (RED KIDNEY BEANS CURRY) - RECIPE TREASURE
From recipetreasure.com
RAJMA RECIPE - RAJMA MASALA - SPICE CRAVINGS
From spicecravings.com
RAJMA RECIPE, PUNJABI RAJMA MASALA - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA)
From fooddiez.com
INDIAN RAJMA MASALA (KIDNEY BEAN CURRY) - DISCOVER VEGAN
From discover-vegan.com
PUNJABI RAJMA MASALA (KIDNEY BEANS CURRY) - SPICE UP …
From spiceupthecurry.com
ASK MEENA: RED KIDNEY BEAN CURRY FROM CANNED BEANS
From hookedonheat.com
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA) RECIPE
From pinterest.co.uk
RAJMA MASALA | SPICY RED KIDNEY BEANS CURRY - FLAVOR QUOTIENT
From pinterest.ca
RAJMA CURRY: THIS EASY VEGAN INDIAN RED KIDNEY BEAN RECIPE WILL …
From onegreenplanet.org
RAJMA MASALA: KIDNEY BEANS, INDIAN STYLE - THE STEAMING POT
From steamingpot.com
CURRIED RED KIDNEY BEANS WITH PANEER (PANEER RAJMA)
From foodandspice.com
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA) RECIPE
From pinterest.com
CURRIED RED KIDNEY BEANS & CAULIFLOWER (RAJMA MASALA) RECIPE ...
From mastercook.com
RAJMA MASALA | KIDNEY BEANS CURRY | VIDEO - NISH KITCHEN
From nishkitchen.com
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA) RECIPE
From keeprecipes.com
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA) RECIPE
From textcook.com
VEGAN RAJMA MASALA (RED KIDNEY BEAN CURRY) - COOK REPUBLIC
From cookrepublic.com
CURRIED RED KIDNEY BEANS AND CAULIFLOWER (RAJMA MASALA)
From mastercook.com
CURRIED RED KIDNEY BEANS AND CAULIFLOWER RAJMA MASALA
From webetutorial.com
RAJMA MASALA - CURRIED KIDNEY BEANS AND CAULIFLOWER | DAILY FOOD …
From foodcheer.blogspot.com
RAJMA MASALA / RED KIDNEY BEANS CURRY - MEEMISKITCHEN
From meemiskitchen.com
MASALA RAJMA (RED KIDNEY BEANS CURRY) | EASY COOKING BLOGS …
From easycookingblogshealthyrecipes.blogspot.com
RAJMA MASALA - KIDNEY BEANS CURRY - COOK WITH MANALI
From cookwithmanali.com
PUNJABI RAJMA (RED KIDNEY BEAN CURRY) - VEGETARIAN RECIPES
From foodandspice.com
RAJMA MASALA | INDIAN KIDNEY BEANS CURRY - MY DAINTY KITCHEN
From mydaintykitchen.com
RAJMA CHAWAL (BEAN CURRY WITH RICE) | SILK ROAD RECIPES
From silkroadrecipes.com
VEGAN RAJMA MASALA (KIDNEY BEAN CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
RAJMA (RED KIDNEY BEANS CURRY) RECIPE STEP BY STEP | INDIAN FOOD …
From indianfoodrecipes.net
RAJMA (RED KIDNEY BEAN CURRY) - BETWEEN2KITCHENS
From between2kitchens.com
RAJMA MASALA - RED KIDNEY BEANS GRAVY - MY MAGIC PAN
From mymagicpan.com
EASY KIDNEY BEAN CURRY - EVERYDAY NOURISHING FOODS
From everydaynourishingfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love