Curried Prawn Green Bean Pie Food

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THAI PRAWNS WITH PINEAPPLE & GREEN BEANS



Thai prawns with pineapple & green beans image

This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 12

1 tbsp vegetable oil
2 lemongrass stalks, tough outer leaves removed, the rest finely chopped
thumb-sized piece ginger , shredded
100g fresh pineapple chunks
100g green bean
100g whole cherry tomato
200g raw king prawn
small pack Thai basil leaves or regular basil leaves
4 tbsp lime juice , plus wedges to serve
2 tbsp liquid chicken stock
1 tbsp fish sauce
1 tbsp soft brown sugar

Steps:

  • Mix the sauce ingredients together in a small bowl. Set aside.
  • Heat the oil in a large wok. Sauté the lemongrass and ginger until golden. Add the pineapple, beans and cherry tomatoes, and stir-fry for 3-5 mins until the beans are just cooked. Add the prawns and the sauce. Stir-fry for another 3-5 mins until the prawns are cooked, then throw in most of the basil leaves. Serve with lime wedges and the remaining basil leaves scattered over.

Nutrition Facts : Calories 228 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 2.6 milligram of sodium

THAI GREEN PRAWN CURRY



Thai green prawn curry image

Whip up this Asian style prawn dish in just 15 minutes with coconut milk and sugar snap peas - serve over noodles or jasmine rice

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 11

1 tbsp sunflower oil
1 shallot, finely chopped
2 garlic cloves, finely chopped
1-2 tbsp Thai green curry paste, or to taste
125ml coconut milk
75g sugar snap peas, thickly sliced diagonally
85g cooked prawns, peeled
1 tsp soy sauce
1 tsp lemon juice
small handful coriander, chopped, to serve
noodles, to serve

Steps:

  • Heat the oil in a wok or large saucepan. Add the shallot and garlic, and stir-fry for 1-2 mins. Add the curry paste, coconut cream and 50ml water, and bubble for 2 mins.
  • Add the sugar snap peas and cook for 1-2 mins until just beginning to soften. Add the prawns, soy sauce and lemon juice and heat through. Stir in the coriander and serve straight away with noodles.

Nutrition Facts : Calories 580 calories, Fat 49 grams fat, SaturatedFat 31 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2 milligram of sodium

MUMMY PING'S SAMBAL PRAWNS & GREEN BEANS



Mummy Ping's Sambal prawns & green beans image

This curry is traditionally very hot - halve or even quarter the amount of dried chillies and serve with plenty of rice for a less fiery dish

Provided by Ping Coombes

Categories     Main course

Time 45m

Number Of Ingredients 12

500g green beans , trimmed and halved on the diagonal
1kg raw, shelled king prawns (defrost if frozen)
200ml vegetable oil
100g tamarind paste , or juice 3 limes, see tip below left
2 tbsp chicken stock powder
3 tbsp golden caster sugar
20 small dried red chillies
16 lemongrass stalks, tender parts only
450g shallots , roughly chopped
50g candlenuts or macadamia nuts , roughly chopped
1 tsp shrimp paste
4 tbsp vegetable oil

Steps:

  • First, make the spice paste. Soak the dried chillies in hot water for 20 mins until soft. Drain, then mix the chillies with the rest of the spice paste ingredients in a processor or blender to make an even, fine-textured paste.
  • Put a large pan of water on to boil, then drop in the green beans and cook for 3 mins. Lift the beans from the water, cool under cold running water, then drain. Using the same pan of water, cook the prawns for 1-2 mins, until they have just turned pink, then run these under cold water too.
  • Heat the oil a large wok or frying pan and fry the spice paste over a medium heat for 8-10 mins. Stir in the tamarind paste, chicken stock powder and sugar, and cook for 2 mins. Add the prawns, green beans and 4 tbsp water, and cook for 4-5 mins more until the prawns are completely cooked through and the beans are just tender. Serve immediately with the Pandan steamed rice (see 'Goes well with').

Nutrition Facts : Calories 521 calories, Fat 37 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

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