Curried Mango Pork Chops Food

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PORK AND MANGO CURRY



Pork and Mango Curry image

From a magazine. Great flavors. Serve with rice and banana slices tossed in lemon juice, or cucumbers in plain yogurt.

Provided by Evie3234

Categories     Curries

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 16

2 pork fillets, cut into 1 inch cubes
1 ounce plain flour
2 tablespoons oil
1 red onion, peeled and sliced
2 small red peppers, de seeded and sliced
1 teaspoon turmeric
1 teaspoon salt
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground ginger
1/2 teaspoon chili seasoning mix
4 tomatoes, peeled and chopped
2 teaspoons tomato puree
3/4 pint chicken stock
1 1/2 lbs tiny new potatoes, scrubbed
2 large mangoes, peeled, stoned and sliced

Steps:

  • Toss the pork cubes in the flour to coat.
  • Heat the oil and fry pork for 5 minutes until golden.
  • Add the onion and red pepper and cook a further 3 minutes.
  • Add the turmeric, salt, curry, cumin, ginger and chili seasoning and cook for 1 minute, stirring constantly.
  • Add the tomatoes, puree and stock, blending well.
  • Add potatoes.
  • Cover and cook for 15 minutes over a gentle heat, stirring occasionally.
  • Add the mango slices and cook a further 5 minutes or until potatoes are tender.
  • Serve at once.

CURRIED MANGO PORK CHOPS



Curried Mango Pork Chops image

This is a SparkPeople.com Recipe These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Serve with hot cooked rice, buttered broccoli spears and warm flour tortillas. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=388

Provided by jdwright

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless pork chops, 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoning salt
2 teaspoons vegetable oil
4 green onions, sliced
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango, peeled, seeded and diced
2 tablespoons flaked coconut

Steps:

  • Season chops with curry powder and seasoned salt.
  • Heat oil in large skillet over medium-high heat.
  • Brown chops on both sides, turning once, for a total of 7-8 minutes.
  • Remove chops from pan, reserve.
  • In small bowl stir cornstarch well into chicken broth.
  • Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
  • Return chops to pan; heat through.
  • Serve chops garnished with mango and coconut.

Nutrition Facts : Calories 410.2, Fat 16.5, SaturatedFat 5.7, Cholesterol 124, Sodium 163.4, Carbohydrate 23.5, Fiber 2.7, Sugar 18.3, Protein 41.7

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