Curried Mahi Mahi Kebabs Belize Food

THAI RED CURRY MAHI MAHI SALAD

Thai Red Curry Mahi Mahi Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 (or 2, with leftovers for Mahi Mahi Banh Mi)

Number Of Ingredients 15

Ingredients

One 13.5-ounce can coconut milk
1 tablespoon red curry paste
1 1/4 pounds skinned mahi mahi fillet, dark flesh trimmed
1/3 cup fresh lime juice, plus lime wedges for garnish
2 tablespoons sugar
2 tablespoons fish sauce
1 teaspoon Asian chili sauce
1 clove garlic, minced
1 head Boston lettuce, leaves separated
1 bunch watercress, woody stems removed
1 Kirby cucumber, thinly sliced
3 scallions, white and green parts, thinly sliced
1 red or yellow bell pepper, stemmed, seeded and thinly sliced
1 bunch fresh cilantro or mint
1 handful roasted peanuts or cashews

Steps:

Preheat the broiler to high. Line a broiler pan with foil and lightly oil.
Skim 2 tablespoons cream from the top of the coconut milk (reserve the milk to flavor rice as a side dish, if desired). Fry the coconut cream in a small skillet over medium heat until glossy, about 2 minutes. Stir in the curry paste and cook until fragrant, 2 minutes. Spread the mixture over the fish in the broiler pan; broil until browned and just cooked through, about 15 minutes. Cut the fish into 4 pieces.
Whisk the lime juice, sugar, 2 tablespoons water and fish sauce in a bowl until the sugar dissolves. Stir in the chili sauce and garlic.
Arrange the lettuce, watercress, cucumber, scallions, pepper, herbs, nuts and lime wedges with 4 pieces of fish on a platter; drizzle with the Thai salad dressing.

MAHI MAHI KEBABS

Mahi Mahi Kebabs image

Make and share this Mahi Mahi Kebabs recipe from Food.com.

Provided by naturefood

Categories Mahi Mahi

Time 35m

Yield 4 Kebabs, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 mahi mahi fillets
1 egg
1 egg white
1/3 teaspoon salt
1/4 onion (minced)
1/4 cup cornmeal (whole, coarse)

Steps:

Boil fish till flaky (about 15 minutes).
Mix salt, egg, egg white, and onion.
Flake fish and mix with egg mixture.
Form into cakes.
Dust cakes with corn meal.
Bake for 15 minutes at 350 degrees.
Serve over creamy whole grain couscous or polenta.

Nutrition Facts : Calories 139.8, Fat 2.2, SaturatedFat 0.6, Cholesterol 127.3, Sodium 317.4, Carbohydrate 6.7, Fiber 0.7, Sugar 0.5, Protein 22

CURRIED FISH

Curried Fish image

Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair's curry with mild mahi-mahi is a delicious and light alternative. Serve over rice.

Provided by Carolyn Malcoun

Categories Healthy Fish Recipes

Time 35m

Number Of Ingredients 11

Ingredients

3 tablespoons canola oil
2 tablespoons curry powder
1 onion, finely chopped
1 green bell pepper, diced
2 cloves garlic, minced
1 teaspoon minced Scotch bonnet chile pepper (see Tip), or to taste
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1 14-ounce can "lite" coconut milk
2 pounds mahi-mahi fillets (see Note), skinned, cut into 1-inch pieces
3 scallions, thinly sliced
1 teaspoon salt

Steps:

Heat oil in a large skillet over medium heat. Add curry powder and cook for 1 minute. Add onion, bell pepper, garlic, chile pepper and thyme. Cook, stirring, until fragrant, about 2 minutes. Add coconut milk and bring to a simmer. Stir in fish and scallions; cover and cook until the fish is just cooked through, 5 to 7 minutes. Stir in salt and serve immediately.

Nutrition Facts : Calories 263.7 calories, Carbohydrate 6.6 g, Cholesterol 110.4 mg, Fat 12.8 g, Fiber 1.9 g, Protein 29.9 g, SaturatedFat 4.2 g, Sodium 540.8 mg, Sugar 1.5 g