Curried Lamb And Lentils Food

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LAMB AND LENTIL CURRY



Lamb and Lentil Curry image

Found this on the net, and after a few alterations (lamb chops rather than shanks, less cinnamon sticks) and a lot of editing to the recipe, I made this for dinner. It's great. Quick to make, but a really nice flavour and texture to the sauce.

Provided by JustJanS

Categories     Curries

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 21

3 tablespoons vegetable oil
6 whole cardamom pods
1/2 teaspoon whole coriander seed
1 cinnamon stick
flour
1 1/2 kg lamb chops
6 garlic cloves, crushed
2 onions, chopped
1 teaspoon crushed dried chili (or to taste)
2 tablespoons grated fresh ginger
1 tablespoon turmeric
3 tablespoons mild curry powder
2 bay leaves
1 (440 g) can chopped peeled tomatoes
3 potatoes, peeled and diced
1 cup brown lentils, washed well
500 ml stock (veg or meat)
salt (I used about 2 teaspoons)
2 tablespoons lemon juice
1 teaspoon garam masala
3 tablespoons chopped fresh coriander

Steps:

  • Heat oil in large skillet over medium to high heat.
  • Sear floured meat in hot oil; remove.
  • Crush the whole spices lightly with the back of a spoon, then add whole spices to pot; saute for a minute or two until fragrant.
  • Add garlic, onions, chilli and ginger and sauté for about 5 minutes or until onion is softened.
  • Add remaining spices and mix well.
  • Add a little more oil and heat; return chops to pan.
  • Add tomatoes, potatoes and lentils.
  • Pour stock over, add salt to taste, reduce temp and simmer until tender-about 1 hour.
  • Add lemon juice, garam masala and chopped coriander to finish.

Nutrition Facts : Calories 1080.8, Fat 74.6, SaturatedFat 30.5, Cholesterol 185, Sodium 156.3, Carbohydrate 48.9, Fiber 15, Sugar 5.3, Protein 53

SLOW COOKER LAMB CURRY



Slow cooker lamb curry image

Use the slow cooker to make this nutritious, easy curry and the lamb will melt in your mouth. You can batch cook and freeze the leftovers for another day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 6h10m

Number Of Ingredients 12

1 large onion, halved and sliced
3 tbsp Madras curry paste
400g can chopped tomatoes
2 tsp vegetable bouillon powder
25g red lentils
210g can chickpeas (don't drain)
1 tbsp grated ginger
1 tsp cumin seeds
1 cinnamon stick
75g curly kale
2 lean lamb steaks, fat removed, diced (about 240g)
cooked brown rice, to serve

Steps:

  • Put all of the ingredients into the slow cooker pot with a third of a can of water and stir well. Cover with the lid and chill in the fridge overnight.
  • The next day, stir again, then cook on Low for 6 hrs until the lamb and vegetables are tender. Serve with brown rice.

Nutrition Facts : Calories 568 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 43 grams protein, Sodium 1.3 milligram of sodium

CURRIED LAMB AND LENTIL STEW



Curried Lamb and Lentil Stew image

Make and share this Curried Lamb and Lentil Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons oil
1 lb trimmed boneless lamb, cut into 1 inch pieces
1 1/2 cups chopped onions
3 -4 cloves garlic, minced
1 1/2 teaspoons minced peeled ginger
2 tablespoons curry powder
2 cups vegetable broth
1 1/2 cups diced tomatoes with juice
1 cup dried brown lentils
3 carrots, peeled and sliced thick
2 zucchini, cut into chunks
1 cup frozen peas
salt and pepper

Steps:

  • Sprinkle lamb with salt and pepper.
  • In a big pot, over medium-high heat, saute lamb in oil for about 5 minutes or until lamb is browned.
  • Add onion, garlic, and ginger; saute 5 more minutes.
  • Add curry powder and stir for 30 seconds.
  • Add vegetable broth, tomatoes with juice, lentils, carrots, and zucchini; bring to a boil.
  • Reduce heat; cover and simmer for 1 hour or until lamb and lentils are tender, stirring occasionally.
  • Add peas and simmer about 5 minutes or until heated well.
  • Season wtih salt and pepper to taste.
  • Serve in soup bowls.

Nutrition Facts : Calories 620.9, Fat 28.4, SaturatedFat 11.3, Cholesterol 81.7, Sodium 366.8, Carbohydrate 56.7, Fiber 21.9, Sugar 13, Protein 36.9

CURRIED LAMB AND LENTILS



Curried Lamb and Lentils image

Make and share this Curried Lamb and Lentils recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/4 lbs lamb, leg (boneless)
1 onion, chopped
2 carrots, diced
1 celery stick, chopped
1 tablespoon curry paste
2 tablespoons tomato puree
2 cups stock
1 cup green lentil
salt and pepper
cilantro (to garnish)
hot rice, to serve

Steps:

  • In a large saucepan, fry the lamb until browned.
  • Add the vegetables and cook for 2 minutes, then stir in the curry paste, tomato puree, stock and lentils.
  • Bring to a boil, cover with a tight fitting lid and simmer gently for 30 minutes, until tender. Add more stock if necessary.
  • Season to taste and serve with rice. Garnish with cilantro.

Nutrition Facts : Calories 410, Fat 14.8, SaturatedFat 5.9, Cholesterol 75, Sodium 100.3, Carbohydrate 35.5, Fiber 16, Sugar 3.9, Protein 33

MEDITERRANEAN LAMB AND LENTIL STEW



Mediterranean Lamb and Lentil Stew image

This light and delicious stew makes a perfect springtime meal, especially when served over rice pilaf. It's a favorite of my children.

Provided by carina

Categories     Soups, Stews and Chili Recipes     Stews

Time 55m

Yield 4

Number Of Ingredients 16

1 tablespoon olive oil
1 ½ pounds lamb shoulder arm chops, cubed, round bones reserved
1 teaspoon salt
½ teaspoon ground black pepper
1 onion, chopped
4 cloves garlic, minced
1 cup lentils, picked over and rinsed
2 cups chicken broth, or more as needed
1 (14 ounce) can diced tomatoes
3 carrots, peeled and sliced
½ teaspoon dried thyme
½ teaspoon dried sage
½ teaspoon dried basil
2 cups coarsely chopped fresh spinach
1 lemon, juiced and zested
½ cup ricotta salata cheese, crumbled

Steps:

  • Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.
  • Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.
  • Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.

Nutrition Facts : Calories 572 calories, Carbohydrate 46.4 g, Cholesterol 103 mg, Fat 26.7 g, Fiber 19.7 g, Protein 39.3 g, SaturatedFat 11.1 g, Sodium 1049.2 mg, Sugar 7.9 g

CURRIED LAMB WITH APRICOTS



curried lamb with apricots image

Make and share this curried lamb with apricots recipe from Food.com.

Provided by chia2160

Categories     Stew

Time 5h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 tablespoon oil
2 lbs lamb, cut in 1 inch cubes
2 onions, chopped
4 cloves garlic, chopped
2 jalapenos, seeded and chopped
1 teaspoon chopped ginger
4 cardamom pods
1 cinnamon stick
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon salt
fresh pepper
1/2 cup beef stock
1 1/2 cups chopped apricots
cooked white rice
mango chutney

Steps:

  • in a non stick skillet heat oil and brown lamb in batches, place in crockpot add onions, garlic, jalapeno, ginger and the rest of the spices, stir for 1 minute until fragrant.
  • add beef stock, mix well, pour over lamb in crockpot.
  • cook on low for 8-10 hours or high for 4-5 hours.
  • add apricots, cover and cook for 30 minutes more.
  • discard cinnamon stick, serve over rice with mango chutney.

Nutrition Facts : Calories 291.4, Fat 17.7, SaturatedFat 6.6, Cholesterol 80, Sodium 515.6, Carbohydrate 10, Fiber 1.8, Sugar 5.6, Protein 22.8

CURRIED LAMB WITH GREEN LENTILS



Curried Lamb With Green Lentils image

The original recipe came from a "low cholesterol, low fat" cookbook so I assume it is healthy. Actually, it tastes so good, I am prepared to forgive it if it isn't! I've been making it for some time now so I'm giving you the recipe I make now and not the one I started with. (I use Patak Curry Paste)

Provided by franja

Categories     Curries

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

250 g lamb fillets, diced
1 small onion, chopped
1 medium carrot, chopped
1 stick celery, chopped
1 tablespoon madras curry paste
1 tablespoon tomato puree
8 fluid ounces lamb stock
3 ounces green lentils
salt

Steps:

  • Place lamb and vegetables in dry pan and fry gently until onion is soft and translucent.
  • Add curry paste and tomato purée and cook for a minute or two until the meat is coated.
  • Add stock and lentils.
  • Bring to boil then cover and simmer for 30 mins; adding more stock if necessary.
  • Serve with boiled rice (and Naan if you can handle the calories!).

Nutrition Facts : Calories 574.2, Fat 34.1, SaturatedFat 14.8, Cholesterol 92.5, Sodium 147.1, Carbohydrate 33.7, Fiber 14.8, Sugar 4.5, Protein 32.3

CURRIED LENTIL, TOMATO AND LAMB STEW



Curried Lentil, Tomato and Lamb Stew image

Categories     Lamb     Tomato     Stew     Low Fat     Lentil     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1 teaspoon vegetable oil
1 pound trimmed boneless lamb sirloin, cut into 1-inch pieces
1 1/2 cups chopped onion
2 garlic cloves, minced
1 teaspoon minced peeled ginger
1 tablespoon curry powder
2 cups water
1 1/2 cups canned diced tomatoes in juice
1 cup dried green or brown lentils
3 carrots, peeled, thickly sliced
1 cup frozen green peas

Steps:

  • Heat oil in heavy large pot over medium-high heat. Sprinkle lamb with salt and pepper. Add to pot; sauté until brown, about 5 minutes. Add onion, garlic and ginger; sauté 5 minutes. Add curry powder; stir 30 seconds. Add 2 cups water and next 3 ingredients; bring to boil. Reduce heat, cover and simmer until lamb and lentils are tender, stirring occasionally, about 1 hour.
  • Add peas to pot and simmer until heated through, about 5 minutes. Season with salt and pepper. Ladle into bowls.

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