Curried Cauliflower Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

It will take you only about 10 minutes to prep the ingredients for this comforting soup. Curry flavors and cauliflower always make a good match.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 onion, chopped
2 garlic cloves, chopped
2 teaspoons finely chopped ginger
2 teaspoons curry powder
2 teaspoons cumin seeds, ground
2 pounds cauliflower (1 medium head), roughly chopped
1 russet potato, peeled and diced, or 1/2 cup rice
2 quarts water, vegetable stock or chicken stock
Salt to taste
Freshly ground pepper
Chopped cilantro for garnish

Steps:

  • Heat the oil over medium heat in a large, heavy soup pot and add the onion. Cook, stirring often, until onion is tender, about 5 minutes. Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute. Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil. Reduce the heat, cover and simmer 30 minutes.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth. Return to the pot, heat through, add freshly ground pepper and adjust salt. Serve, garnishing each bowl with chopped cilantro.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 841 milligrams, Sugar 2 grams, TransFat 0 grams

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

A simple, delicious soup for cold winter days.

Provided by ACARROLL3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 8

Number Of Ingredients 6

1 head cauliflower, cut into florets
1 onion, cut into chunks
3 cloves garlic, halved
5 cups vegetable stock
1 (14 ounce) can coconut milk
1 tablespoon curry paste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
  • Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!

Nutrition Facts : Calories 130.2 calories, Carbohydrate 7.9 g, Fat 10.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 9.3 g, Sodium 235.5 mg, Sugar 2.5 g

CURRIED CAULIFLOWER SOUP



Curried cauliflower soup image

This smooth, creamy cauliflower soup is a soothing and luxurious winter dish that can easily be jazzed up for guests.

Provided by James Martin

Categories     Starters & nibbles

Yield Serves 4

Number Of Ingredients 13

4 tbsp rapeseed oil
1 onion, finely chopped
1 tbsp mild curry powder
600g/1lb 5oz cauliflower, stalk removed, florets roughly chopped
500ml/17fl oz milk
500ml/17fl oz vegetable stock
1 tbsp white wine vinegar
pinch sea salt flakes
4 free-range eggs
2 slices white bread, cut into cubes
freshly ground black pepper
squeeze lemon juice
1 tbsp chopped fresh coriander or parsley leaves, to garnish

Steps:

  • Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Add the onion and fry for 1-2 minutes, or until just softened. Stir in the curry powder and cook for a further minute, then add the cauliflower and stir-fry for 2-3 minutes.
  • Pour in the milk and vegetable stock and bring the soup to the boil, then reduce the heat until the soup is simmering and simmer gently for 12-15 minutes, or until the cauliflower florets are just tender.
  • Meanwhile, poach the eggs. Prepare a bowl of iced water. Bring a pan of water to the boil and add the vinegar and a pinch of salt, then reduce the heat until the water is just simmering.
  • Crack 1 of the eggs into a small bowl. Whisk the water to create a whirlpool, then drop the egg into the vortex. Simmer for 1-1½ minutes, then carefully lift the poached egg out of the pan and transfer to the iced water.
  • Repeat the poaching process with the remaining eggs. Keep the eggs chilled in the fridge, in the water, until needed.
  • Heat 2 tablespoons of the rapeseed oil in a separate frying pan over a medium heat. Fry the bread cubes on all sides until golden-brown all over, then set aside to drain on kitchen paper. Set aside.
  • When the soup is ready, set aside to cool slightly, then blend to a smooth purée using a food processor or hand-held blender. Return the soup to the saucepan, season, to taste, with salt and freshly ground black pepper, then finish with a squeeze of lemon juice.
  • When ready to serve, bring a pan of water to the boil, then remove it from the heat and gently lower the poached eggs into the water all at once to reheat for 30-60 seconds, or until hot throughout.
  • Serve the soup in bowls and garnish each portion with a poached egg, a scattering of croûtons and herbs, and a drizzle of the remaining rapeseed oil.

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

This creamy cauliflower soup flavored with curry powder and fresh ginger is topped with crunchy, salty cashews.

Provided by Food Network Kitchen

Time 55m

Yield 4

Number Of Ingredients 9

3 tablespoons unsalted butter
1 1/2 teaspoons finely grated peeled fresh ginger
2 cloves garlic, finely chopped
1 onion, chopped
Kosher salt and freshly ground black pepper
1 head cauliflower (about 1 1/2 pounds), trimmed and cut into florets
2 teaspoons curry powder
4 cups low-sodium chicken broth or water
Fresh cilantro leaves and chopped salted cashews, for serving

Steps:

  • Melt the butter in a large wide pot or medium Dutch oven over medium heat. Add the ginger, garlic, onion, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is tender, about 8 minutes. Add the cauliflower and curry powder and continue to cook, stirring occasionally until the cauliflower is well coated in spice and slightly softened, about 5 minutes more. Add the broth and 2 1/2 cups water; bring to a boil. Reduce the heat to maintain a simmer and cook until the cauliflower is very tender, about 20 minutes. Remove from the heat and cool slightly.
  • Puree the soup in the pot with an immersion blender or, working in batches, transfer the soup to a blender and puree until smooth, being careful not to fill the carafe more than half full per batch (keep the lid cracked to allow steam to escape). Rewarm the soup over medium heat and adjust the seasoning with additional salt and pepper. Ladle into 4 bowls and sprinkle with some cilantro and chopped cashews.

EASY CURRIED CAULIFLOWER SOUP



Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
  • Remove pot from heat and blend soup using a hand blender until smooth.
  • Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

CURRIED CREAM OF CAULIFLOWER SOUP



Curried Cream of Cauliflower Soup image

A rich and filling soup, perfect for cold winter nights.

Provided by Allyson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h5m

Yield 4

Number Of Ingredients 13

1 head cauliflower, cut into florets
2 tablespoons vegetable oil
1 teaspoon salt
1 tablespoon butter, cut into small pieces
1 large yellow onion, diced
1 teaspoon chopped garlic
1 teaspoon curry powder
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
1 quart chicken stock
1 cup heavy whipping cream
salt and ground black pepper to taste
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Toss cauliflower florets with vegetable oil and 1 teaspoon salt in a bowl; spread onto a baking sheet.
  • Roast cauliflower in preheated oven until browned, about 25 minutes.
  • Melt butter in a saucepan over medium high heat. Saute onions in hot butter until soft, about 5 minutes. Stir garlic into the onion and continue to cook until fragrant, about 2 minutes more; season with curry powder, cayenne pepper, and ground turmeric. Cook the seasoned onion mixture, stirring continually, for 5 minutes more.
  • Stir roasted cauliflower with the onion mixture. Pour stock over the cauliflower mixture. Place a cover on the saucepan and bring the stock to a boil. Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes.
  • Puree mixture in the saucepan with an immersion blender until mostly smooth. Stir cream into the soup; season with salt and pepper. Ladle soup into bowls and garnish with parsley.

Nutrition Facts : Calories 359.2 calories, Carbohydrate 15.1 g, Cholesterol 89.9 mg, Fat 32.7 g, Fiber 4.8 g, Protein 5.4 g, SaturatedFat 16.9 g, Sodium 1390.9 mg, Sugar 5.7 g

CURRIED ROAST CAULIFLOWER SOUP



Curried Roast Cauliflower Soup image

Cauliflower takes well to curry seasonings and by roasting it first you extract maximum flavour from the florets. Serve this soup in small portions as a first course for a special dinner or on its own with naan bread for a simple supper. Garnish each bowl of soup with a swirl of Coriander Chutney recipe # 345872. This recipe is from the Fall 2008 issue of the LCBO's Food and Drink Magazine.

Provided by Chef Regina V. Smith

Categories     Cauliflower

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 medium head cauliflower (about 7 cups of florets)
1/4 cup vegetable oil
salt
1 cup sweet onion, chopped
1 tablespoon gingerroot, finely chopped
2 teaspoons garlic, chopped
2 teaspoons curry powder
4 cups chicken stock
2 teaspoons lemon juice
salt and pepper

Steps:

  • Preheat oven to 450°F.
  • Cut cauliflower into florets. Toss the florets with 2 tablespoons of the vegetable oil.
  • Season the florets with salt and place on a baking sheet and roast, shaking occasionally for 15 to 20 minutes until tender and browned.
  • Heat the remaining 2 tablespoons of vegetable oil in a soup pot over medium heat. Stir in onions and saute for 1 minute. Add ginger, garlic and curry paste. Toss together and saute for 1 minute. Add roasted cauliflower and stir to coat with the spices. Pour in stock and bring to a boil. Reduce heat to low, cover and simmer soup until cauliflower is very soft, about 10 to 15 minutes depending on the size of the florets. Add the lemon juice.
  • Puree the soup using a food processor on a stick blender, adding extra stock if needed, to thin. Season with salt and pepper to taste.
  • Garnish soup with swirls of Coriander Chutney prior to serving if desired.

Nutrition Facts : Calories 177.8, Fat 11.4, SaturatedFat 1.8, Cholesterol 4.8, Sodium 259.9, Carbohydrate 14, Fiber 2.7, Sugar 5.6, Protein 6.4

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

You can make vegetable soups rich and smooth without using flour or cream. Puree half of the cooked vegetables in your blender or food processor, then add to the soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 9

1 head cauliflower (about 2 1/4 pounds), cut into florets (about 6 cups)
2 tablespoons vegetable oil
Salt
1 tablespoon butter
3 onions, sliced 1 inch thick
1 1/2 teaspoons curry powder
4 cups water
2 cups reduced-sodium canned chicken or vegetable broth
2 tablespoons fresh parsley

Steps:

  • Preheat oven to 450 degrees. On a baking sheet, toss cauliflower with vegetable oil and 1 teaspoon salt. Spread out, and roast until the florets turn brown, about 25 minutes.
  • In a medium saucepan, melt butter over medium-high heat. Add onions, and cook until soft, about 5 minutes. Stir in curry powder, cauliflower, water, and broth; cover, and bring to a boil. Uncover, lower heat, and simmer 5 minutes.
  • Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Put remaining florets into a blender or food processor, add 1 teaspoon salt, and process until smooth. Stir puree into broth in pan, and reheat if necessary. Ladle soup into bowls, and top with reserved florets and parsley.

Nutrition Facts : Calories 187 g, Fat 10 g, Protein 7 g

ROASTED CARROT AND CAULIFLOWER CURRIED SOUP



Roasted Carrot and Cauliflower Curried Soup image

This restaurant-quality cauliflower carrot soup is hearty and very tasty! I didn't have onions at home when I made this. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Garnish with basil, wonton noodles, and sour cream.

Provided by jes5ika

Categories     Carrot Soup

Time 1h10m

Yield 6

Number Of Ingredients 10

6 carrots, peeled and chopped
½ head cauliflower, trimmed and chopped
1 ½ teaspoons olive oil
2 cloves garlic, chopped
1 teaspoon salt
1 teaspoon ground black pepper
3 cups vegetable broth, or more if needed
1 tablespoon curry powder
1 cup coconut milk
½ lime, juiced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper.
  • Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Remove from the oven and stir.
  • Bring vegetable broth to a boil in a large pot. Stir in curry powder and add the roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
  • Blend the soup with a potato masher or an immersion blender until smooth. Return pot to burner on medium heat. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 13.4 g, Fat 9.8 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 679.9 mg, Sugar 5.6 g

CURRIED CAULIFLOWER SOUP



Curried Cauliflower Soup image

My DH is often chilled after riding his scooter home after work and a nice bowl of soup always hits the spot. This one will definitely warm him. The flavor is really nice in this and the curry and apple shine through just right. The recipe for this came from my Vegetarian Times Magazine. I noticed they are now putting more Vegan recipes in the magazine which I think is great. I used low sodium rice wine vinegar.

Provided by Chef Joey Z.

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion (chopped about 1 cup)
1 medium tart apple (peel, cored and coarely chopped)
1 tablespoon curry powder
1 garlic clove (sliced-1 tsp.)
1 large cauliflower (cut into 1 inch pieces)
4 cups soup broth (veggie and low sodium if you have)
1 teaspoon honey (I used agave nectar)
1 teaspoon rice wine vinegar

Steps:

  • Heat the olive oil in a large pot and saute the onion until its golden brown and soft. About 5-7 minutes.
  • Stir in the apple, curry, garlic and cook for 2 more minutes or until the curry powder turns a deep yellow shade.
  • Add the cauliflower and veggie broth. Bring to a simmer and cover.
  • Reduce heat to medium-low, and simmer for 20 minutes, then blend in a food processor or blender. I used a hand held emersion blender.
  • Stir in the honey and vinegar.
  • Season with salt if desired.
  • Bon Appetit!

Nutrition Facts : Calories 162.9, Fat 8, SaturatedFat 1.3, Cholesterol 0.4, Sodium 676.7, Carbohydrate 21.8, Fiber 6.1, Sugar 11.6, Protein 5.2

CURRIED CAULIFLOWER SOUP (MOOSEWOOD)



Curried Cauliflower Soup (Moosewood) image

Make and share this Curried Cauliflower Soup (Moosewood) recipe from Food.com.

Provided by courtney251

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons canola oil
1 1/2 cups onions, chopped
1 tablespoon fresh chili pepper, seeded and minced
1 tablespoon fresh grated gingerroot
1 dash salt
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
2 cups cubed potatoes
4 cups cauliflower florets
4 cups vegetable stock or 4 cups water
1 teaspoon salt
1/4 cup basmati rice, uncooked
1 tablespoon lemon juice
1 teaspoon sugar
3 tablespoons shopped cilantro

Steps:

  • Heat the oil in a soup pot over low heat. Add the onions, chiles and ginger and sprinkle with a dash of salt. Cook until the onions are translucent, about 10 mins or so.
  • Add the turmeric, cumin, corriander and cinnamon.
  • Add potatoes, cauliflower, stock and salt. Cover and bring to a boil.
  • Add rice (rinsed), cover and simmer 20 mins.
  • Puree soup with an immersion blender.
  • Add lemon juice, sugar and cilantro.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 225.7, Fat 8.1, SaturatedFat 0.7, Sodium 661.9, Carbohydrate 35.7, Fiber 5.8, Sugar 6.5, Protein 5.4

CURRIED CAULIFLOWER



Curried Cauliflower image

This is a good company dish. Even people who don't like curry like this dish!

Provided by SAMDEE

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 7

1 large head cauliflower, broken into small florets
1 (10.75 ounce) can condensed cream of chicken soup
¾ cup mayonnaise
¼ cup milk
2 teaspoons curry powder
12 wheat crackers
¼ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  • In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g

More about "curried cauliflower soup food"

CURRIED CAULIFLOWER SOUP (HEALTHY, VEGAN, LOW-CALORIE ...
This easy Curried Cauliflower Soup recipe is healthy, vegan, veggie-packed, low-fat AND low-carb, paleo/whole30, and packs a deliciously warm and spicy punch! You can make it in 30 minutes with only 5 ingredients in 1 pot.It’s such a great way to fill up on a low calorie food!
From bowlofdelicious.com


CURRIED CAULIFLOWER SOUP - SIMPLY DELICIOUS
Preheat the oven to 200°C/390°F. Toss the cauliflower with the oil, curry powder and salt. Spread onto a large, greased sheet pan and roast for 20-30 minutes or until the stems are fork-tender. To make the soup, saute the onion until soft and translucent. Add the ginger and garlic and cook for another 30 seconds.
From simply-delicious-food.com


CURRIED CAULIFLOWER SOUP | VEGAN & VEGETARIAN | DELICIOUS ...
This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Cauliflower is low in calories, high in fibre and vitamin C, and is a good source of iron, calcium and vitamins B1, B5 and B6. It also has wonderful anti-cancer properties, making cauliflower, along with other cruciferous vegetables, a wonderful inclusion to anyones …
From deliciouseveryday.com


BEST CURRIED LENTIL SOUP WITH SPICY CAULIFLOWER RECIPES ...
Directions. Step 1. Heat the olive oil in a soup pot over medium heat. Add the onion and carrots and sauté until the carrots have softened a little, about 5 minutes. Stir in the garlic, ginger and spices and cook for 1 minute. Add the lentils and chicken stock, loosely cover the pot and simmer for about 30 minutes, stirring occasionally, until ...
From foodnetwork.ca


CURRIED CAULIFLOWER SOUP RECIPE - COOKIE AND KATE
Just made your curried cauliflower soup for the first time….it was excellent….hubby said you can make more of that asap….thanks for a great recipe….x ★ ★ ★ ★ ★ Reply. Olivia. October 20, 2019. This soup is delicious and easy to make. I wanted to make it more of a meal on it’s own, so added some cooked red lentils (1 cup uncooked) before …
From cookieandkate.com


CURRIED CAULIFLOWER AND CHICKPEA SOUP | RICARDO
In a large pot, brown the onion with the ginger in the butter. Add the garlic, spices and sambal oelek. Cook for 1 minute while stirring. Add the broth, chickpeas and potatoes and bring to boil. Season with salt and pepper. Cover and simmer for 15 minutes. Add the cauliflower and coconut milk. Bring to a boil and simmer for 5 minutes or until ...
From ricardocuisine.com


CURRIED CAULIFLOWER SOUP | RECIPES | DR. WEIL'S HEALTHY ...
Add the cauliflower, coconut milk, cashew milk, curry powder, turmeric, cumin, sugar, cinnamon and salt. Add enough water to cover. Bring to a low boil, reduce heat and simmer until cauliflower is tender, about 10 minutes. Blend the soup with an immersion blender until the desired consistency is reached.
From drweil.com


CURRIED CAULIFLOWER SOUP - FEASTING AT HOME
Add cauliflower, veggie broth, curry powder, coriander, turmeric and salt. Stir. Bring to a boil, cover and simmer on low heat until cauliflower is very very tender, about 15 minutes. Puree until very smooth- either using an immersion blender or blender (in batches). Add the lime juice, and stir in the coconut milk.
From feastingathome.com


CURRIED CAULIFLOWER SOUP RECIPE - NELL NEWMAN | FOOD & WINE
Directions. Instructions Checklist. Step 1. In a medium saucepan, combine the millet with the water and 1/4 teaspoon of salt and bring to a boil. Cover …
From foodandwine.com


Related Search