HOW TO MAKE BEEF SATAY
With grilling season still in full swing, you can never have enough new and exciting ways to enjoy beef. This is the main course-size version of a fabulous Thai appetizer, strips of beef marinated in Asian spices, skewered, and grilled for a truly amazing combination of flavors. I think you should try this very soon.
Provided by Chef John
Categories World Cuisine Recipes Asian Indonesian
Time 2h30m
Yield 4
Number Of Ingredients 14
Steps:
- Place ginger, garlic, onion, brown sugar, fish sauce, vegetable oil, soy sauce, coriander, cumin, turmeric, and cayenne pepper into a mixing bowl; whisk into a smooth marinade.
- Bruise lemon grass by hitting it lightly several times with the back of a large chef's knife; mince the lemon grass and add to the marinade.
- Cut beef sirloin into strips about 2 1/2 inches long and 1/8 inch thick. Thoroughly mix the beef into marinade until all beef strips are completely coated, about 1 minute. Cover bowl with plastic wrap and marinate in refrigerator for 2 to 4 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove beef from marinade and shake off excess marinade. Thread 1/4 the meat onto each metal skewer.
- Arrange skewers on the preheated grill and cook until the meat stops sticking to the grill, about 1 to 2 minutes. Flip skewers over onto other side and cook until meat is well browned and shows grill marks, 2 to 2 1/2 minutes. Turn onto first side again and cook until meat is still slightly pink, 2 more minutes. Transfer to a platter and let skewers rest about 2 more minutes before serving.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 19.2 g, Cholesterol 120.8 mg, Fat 26.8 g, Fiber 2.1 g, Protein 40.1 g, SaturatedFat 8.5 g, Sodium 1638 mg, Sugar 14.3 g
CURRIED BEEF
Served with rice or noodles, this comforting beef dish hits the spot on a cool day.
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large resealable bag, combine the flour, salt and pepper; add beef. Seal bag and shake to coat. In a large skillet, brown beef in 2 tablespoons oil; drain. , Add the onions and remaining oil; saute until onions are golden brown. Add garlic; cook 1 minute longer. Sprinkle with curry. Dissolve bouillon in boiling water; pour over beef and onions. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. , Add tomato juice and paste; cook for 5 minutes or until heated through. Serve with noodles or rice.
Nutrition Facts :
SATE BEEF
Recipe from an old Australian Women's Weekly cookbook. The sate sauce should be a thick paste type that you will probably find in the Asian food aisle of the supermarket near the green and red curry pastes. We used Yeo's Satay Sauce. We changed the beef to round steak, the original recipe called for fillet. You can use whichever cut you prefer.
Provided by The Normans
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Trim all fat and sinew from the meat. Cut into 5mm slices. Gently pound each slice to flatten slightly.
- Put meat in a bowl with soy sauce, pepper, sesame oil, cornflour and water. Mix well and let stand for 20mins.
- Heat oil in a wok or pan, separate meat and sauté until browned on both sides. Remove from pan.
- Add diced onion and garlic to the pan, sauté gently until onion is transparent.
- Combine sate sauce, sherry, sugar, curry powder, salt, water and soy sauce. Add to onion and garlic in pan. Stir until boiling.
- Return beef to pan and heat through. It should only take about a minute.
Nutrition Facts : Calories 343.2, Fat 23.6, SaturatedFat 6.9, Cholesterol 91.2, Sodium 365.4, Carbohydrate 4.5, Fiber 0.7, Sugar 1.8, Protein 26.9
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BEEF SATAY CURRY - MY SUGAR FREE KITCHEN
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4.4/5 (7)Total Time 30 minsCategory DinnerCalories 477 per serving
- Prepare Beef: Add thinly sliced beef strips, 1 teaspoon crushed garlic and 1 teaspoon chilli paste and mix together. Cover and set aside to marinate whilst the sauce is made.
- Saute Garlic, Ginger and Chilli Paste: Add 1 tablespoon each of crushed garlic, chilli paste and grated ginger to a pot on medium high heat and stir for a minute until fragrant.
- Make the Base of the Satay Curry Sauce: Add the peanut butter, curry paste, sweetener, soy, salt and lime juice. Stir for a minute to mix together so that a thick dark paste is formed.
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- Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns. You may skip this part if pan grilling.
- In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, and bouillon powder. Place it on a plate, Set aside
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- Pat the steaks dry with a paper towel. You want to have a completely dry steak before cooking. Slice the steak into a diagonal medium thin shape,
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