Curried Apple And Zucchini Soup Food

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CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Delicious soup with simple ingredients. Easy to make.

Provided by NADO2003

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
1 large onion, halved and thinly sliced
1 tablespoon curry powder
sea salt to taste
4 small zucchini, halved lengthwise and cut into 1 inch slices
1 quart chicken stock

Steps:

  • Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g

CURRIED APPLE AND ZUCCHINI SOUP



Curried Apple and Zucchini Soup image

Original recipe presented by The Darby Field Inn & Restaurant, I have modified it a bit. That recipe called for 1/2 cup cooked rice, which you can certainly add here if you wish. This soup is full of curry spice, and the added sweetener is optional. I have been using gala apples, granny smith might work nicely as well.

Provided by yogiclarebear

Categories     Apple

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

2 medium onions, chopped (9 oz)
1 lb unpeeled and diced zucchini
2 medium apples, chopped (9 oz)
4 cups fat-free chicken broth
1 -2 tablespoon curry powder
1 cup skim milk
2 garlic cloves, minced
1 teaspoon salt
1 tablespoon Splenda sugar substitute (optional) or 1 tablespoon sugar (optional)

Steps:

  • Spray a large non-stick pot with cooking spray. Over medium heat, add garlic, onion and apple, sauteing until they start to soften, about 8 minutes.
  • Sprinkle in curry powder and salt and cook, stirring for one minute.
  • Add zucchini and chicken stock. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft.
  • Remove from heat. With an immersion blender, puree soup until smooth. (Or use a food processor or blender in batches.).
  • Heat the soup again over low, stirring in the milk. Serve hot.

Nutrition Facts : Calories 76.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 748.8, Carbohydrate 15.9, Fiber 2.8, Sugar 7.8, Protein 3.6

CURRIED ZUCCHINI SOUP WITH APPLE GARNISH



Curried Zucchini Soup With Apple Garnish image

Provided by Pierre Franey

Categories     project, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon butter
1 cup sliced onion (1 medium white onion)
2 cloves garlic, peeled and chopped
2 teaspoons curry powder
Salt to taste
2 medium zucchini, trimmed and cut into 1/8-inch rounds, about 3 cups
3 cups chicken stock, fresh or canned
1 cup plain yogurt
1 golden delicious apple
1 bunch fresh mint leaves

Steps:

  • Place butter and onions in a deep pot over medium heat. Cook, stirring, until the onions are wilted, about 2 minutes. Add the garlic. Cook, stirring, for one minute. Add the curry powder. Season with salt to taste. Add the zucchini. Stir for a minute.
  • Add the chicken stock. Bring to a boil, reduce heat, cover, and simmer for 10 minutes.
  • Puree the soup in a blender or food processor. Refrigerate.
  • When the soup is cold, stir in the yogurt, reserving a little for garnish. Peel and core the apple; then, cut it into small cubes, and stir into the soup. Garnish soup with a dollop of yogurt and some mint leaves.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 8 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 987 milligrams, Sugar 14 grams, TransFat 0 grams

CHILLED CURRIED APPLE SOUP



Chilled Curried Apple Soup image

Here's another chilled soup from *The Carnival Experience* cookbook by Peter Leypold (Exec Chef of Carnival Cruise Lines) that I did not try, but it is both unusual & intriguing. Although we don't really have any of them here in Iceland, doesn't this look like it would be perfect on a hot summer evening? (Times were not given, have been estimated & the chill time is not included as it may vary according to your needs) *Enjoy* !

Provided by twissis

Categories     Fruit

Time 35m

Yield 6 Chilled Soup Servings, 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/4 cup onion (chopped)
1/4 cup celery (chopped)
1/4 teaspoon garlic (minced)
3 apples (peeled, cored and diced)
1 teaspoon curry powder
1/4 teaspoon turmeric
8 cups chicken stock
1 teaspoon cilantro (chopped)
1/4 cup whipping cream
3/4 cup apple (chopped just prior to serving)

Steps:

  • Heat olive oil in a large saucepan. Add onion, celery and garlic; cook till softened. Add diced apples and cook till fork tender.
  • Stir in curry powder and turmeric. Add chicken stock and bring mixture a boil.
  • Reduce heat to low and simmer till mixture is reduced by half. Remove from heat, stir in cilantro and allow mixture to cool.
  • Puree in blender or food processor and strain mixture. Stir in cream, season with salt & pepper to taste. Chill several hours.
  • When ready to serve, stir well and divide among 6 soup bowls. Garnish with 2 tbsp apple pieces chopped just ahead of service so they are fresh; serve immediately.

Nutrition Facts : Calories 229.7, Fat 10, SaturatedFat 3.7, Cholesterol 23.2, Sodium 466.4, Carbohydrate 27.3, Fiber 2.9, Sugar 16.5, Protein 8.7

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

A cup of this soup is delicious, served hot or cold. To chill quickly, place soup in a bowl, and set in an ice-water bath, stirring frequently until cool.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 8

1 tablespoon olive oil
1 medium onion, chopped
Coarse salt
2 garlic cloves, minced
2 teaspoons curry powder
1 1/2 pounds zucchini (about 3 medium), sliced 1 inch thick
1 baking potato, peeled and cut into 1-inch chunks
1/3 cup sliced almonds, toasted, for garnish

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and 1 tablespoon salt; cook, stirring occasionally, until the onion is soft, 4 to 5 minutes. Add garlic and curry powder; cook, stirring constantly, until fragrant, about 1 minute.
  • Add zucchini, potato, and 4 cups water. Bring to a boil; reduce heat, and simmer until vegetables are tender, 10 to 15 minutes.
  • In batches, puree soup in a blender (do not fill more than halfway) until smooth; serve immediately, or let cool, and refrigerate in an airtight container until chilled. Garnish with toasted almonds.

Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 4 g, Protein 5 g

CURRIED APPLE SOUP



Curried Apple Soup image

Tart, spicy, and creamy -- this delicious soup is warming on a crisp fall day.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 11

1 tablespoon unsalted butter
2 shallots, minced
2 teaspoons freshly grated ginger
1 1/2 tablespoons curry powder
2 Granny Smith apples, peeled, cored, and cut into 1-inch pieces
1 small russet potato, peeled and cut into 1-inch pieces
1 teaspoon coarse salt, plus more for seasoning
3 3/4 cups homemade or low-sodium canned chicken stock
1/2 cup heavy cream or milk
Freshly ground pepper
Sour cream, for garnish

Steps:

  • Melt butter in a medium saucepan over medium heat. Add shallots; cook until soft and translucent, about 2 minutes. Add ginger and curry powder; cook, stirring, 1 minute. Add apples, potato, salt, and chicken stock. Bring to a simmer over medium-high heat, and cook until potato is tender when pierced with a paring knife, about 12 minutes. Remove from heat, and let cool slightly.
  • Use an immersion blender, or transfer mixture to the jar of a blender, working in batches if necessary so as not to fill more than halfway; puree just until smooth (do not overprocess). Return soup to pan; stir in cream, and season with salt and pepper. Place over medium heat until soup is just heated through; do not let it boil. Divide soup among serving bowls, and garnish with sour cream.

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Another unique way to use up those abundant zuccini. This can be served either hot or cold. Good either way. Easy to make ahead and serve cold or heat up in the microwave.

Provided by Tebo3759

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 tablespoon curry powder (or more to taste)
1 teaspoon ground cumin
1 teaspoon garlic powder
1 pinch red pepper flakes
1 medium onion, diced
2 medium zucchini, coarsly diced
1 cup vegetable stock (or chicken stock)
1 cup water
1 tablespoon raisins (or more if desired)
1 tablespoon dried cranberries (if available)
1/4 teaspoon coarse salt

Steps:

  • Heat oil in a large pot over medium high heat.
  • Add curry, cumin, garlic powder, red pepper flake and onion.
  • Mix well, reduce heat to low, cook about 5 minutes.
  • Add zucchini, stock and water.
  • Increase heat to med high and boil, uncovered, about 10 minutes.
  • Cover pot, remove from heat and let rest 5 minutes.
  • Puree with hand blender or food processor until smooth.
  • Add raisins, cranberries and salt.
  • Blend again.
  • Serve hot or cold.

Nutrition Facts : Calories 74.9, Fat 4, SaturatedFat 0.6, Sodium 159.4, Carbohydrate 9.9, Fiber 2.3, Sugar 4.6, Protein 1.9

CURRIED APPLE AND PARSNIP SOUP



Curried Apple and Parsnip Soup image

This is wonderful for a light supper. Serve with mixed bitter greens salad with balsamic vinegar dressing and home-made garlic croutons. Goat cheese and Carr's crackers replace bread. Yummy!

Provided by The_Swedish_Chef

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon butter
1 large onion, chopped
2 garlic cloves, minced
1 lb parsnip, chopped into small pieces
2 granny smith apples, cored and quartered
2 tablespoons flour
2 tablespoons curry powder
6 cups chicken broth
2/3 cup half-and-half cream
2 tablespoons cilantro, chopped (optional)

Steps:

  • Heat oil and butter together in a large frying pan. Saute onions and garlic until translucent.
  • Add apples and parsnips, cover, and cook until very soft.
  • Add broth and bring to a boil. Reduce to simmer and cook until vegetables can be easily pureed.
  • Using a blender stick, puree mixture.
  • Take 1/2 Cup of the hot soup and add the curry/flour mixture in a small bowl. Blend well.
  • Stir mixture back into soup. Blend well. Add Half & Half, blend well. Return to simmer but DO NOT BOIL.
  • Serve immediately.

Nutrition Facts : Calories 329, Fat 13.9, SaturatedFat 5.9, Cholesterol 22.6, Sodium 1197, Carbohydrate 42.2, Fiber 8.9, Sugar 15.5, Protein 11.3

CURRIED APPLE SOUP



Curried Apple Soup image

Harvest-fresh soup is a perfect salute to the riches of Indian summer. Sweet apples, spicy curry and tangy lemon strike a delicious balance. -Xavier Pennell, Mauldin, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, chopped
2 tablespoons butter
1 teaspoon curry powder
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
Dash cayenne pepper
Dash ground cloves
3 medium McIntosh apples, peeled and sliced
3 cups chicken broth
1-1/2 teaspoons lemon juice
Crackers and additional ground cinnamon, optional

Steps:

  • In a small saucepan, saute onion in butter until tender. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender., In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through. Garnish with crackers and additional cinnamon if desired.

Nutrition Facts : Calories 126 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 851mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein.

CURRIED APPLE AND LEEK SOUP



Curried Apple and Leek Soup image

The title says it all -- with potatoes, too.

Provided by MICHELLEBOYD

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 36m

Yield 4

Number Of Ingredients 8

1 tablespoon margarine
2 teaspoons curry powder
3 leeks, chopped
¾ cup diced potatoes
2 Granny Smith apples -- peeled, cored and chopped
3 cups vegetable broth
salt and pepper to taste
¼ cup plain yogurt

Steps:

  • In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook 1 minute. Stir in leeks, potato and apples and cook 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat and simmer 20 minutes.
  • Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.

Nutrition Facts : Calories 133 calories, Carbohydrate 23.9 g, Cholesterol 0.9 mg, Fat 3.6 g, Fiber 3.1 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 395.2 mg, Sugar 10.7 g

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

This soup, a recipe given to me by one of my daughters-in-law, is a special treat when used from the freezer on a cold winter's day. It calls to mind memories of the "zucchini summer" that was- and gives hope of the "zucchini summer" yet to be!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 7

2 pounds zucchini, sliced (about 4 medium)
5 green onions, chopped
4 cups chicken broth
1 to 2 tablespoons butter, optional
1-1/2 teaspoons curry powder
1 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large saucepan or Dutch oven, combine all ingredients. Cover and simmer until zucchini is soft, about 15 minutes. Puree in batches in a blender on low speed; return to pan and heat through.

Nutrition Facts : Calories 28 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

CURRIED APPLE SOUP



Curried Apple Soup image

Quick and easy way to use up some extra apples you have laying around and an alternative to making a desert. This is excellent served hot and suitable for freezing for later use. You can also serve this cold, but I prefer it hot.

Provided by Pepper Monkey

Categories     Apple

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 tablespoons butter
2 onions
2 tablespoons curry powder
7 1/2 cups chicken stock
8 apples (I like Red Delicious or Fuji)
3/4 cup dried apricot, chopped
1 cup light cream
salt and pepper
slivered almonds (to garnish) or parsley (to garnish)

Steps:

  • Melt butter in a large pan over medium heat.
  • Add onions and saute gently until done, but not browned.
  • Stir in the curry powder and cook for one more minute.
  • Pour in the chicken stock and bring to a boil.
  • Add the apples and apricots and return to a boil then lower the heat and simmer for 20 minutes.
  • Remove the heat and let cool.
  • Place in a blender or processor and blend until smooth and creamy.
  • Return to the pan and reheat.
  • Add the cream and season as necessary.
  • Serve with garnishment of choice.

Nutrition Facts : Calories 410.9, Fat 19.7, SaturatedFat 10.7, Cholesterol 55.8, Sodium 505.2, Carbohydrate 52.6, Fiber 6.8, Sugar 34.2, Protein 10.3

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