Curried Apple And Zucchini Soup Food

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CURRIED ZUCCHINI SOUP WITH APPLE GARNISH



Curried Zucchini Soup With Apple Garnish image

Provided by Pierre Franey

Categories     project, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon butter
1 cup sliced onion (1 medium white onion)
2 cloves garlic, peeled and chopped
2 teaspoons curry powder
Salt to taste
2 medium zucchini, trimmed and cut into 1/8-inch rounds, about 3 cups
3 cups chicken stock, fresh or canned
1 cup plain yogurt
1 golden delicious apple
1 bunch fresh mint leaves

Steps:

  • Place butter and onions in a deep pot over medium heat. Cook, stirring, until the onions are wilted, about 2 minutes. Add the garlic. Cook, stirring, for one minute. Add the curry powder. Season with salt to taste. Add the zucchini. Stir for a minute.
  • Add the chicken stock. Bring to a boil, reduce heat, cover, and simmer for 10 minutes.
  • Puree the soup in a blender or food processor. Refrigerate.
  • When the soup is cold, stir in the yogurt, reserving a little for garnish. Peel and core the apple; then, cut it into small cubes, and stir into the soup. Garnish soup with a dollop of yogurt and some mint leaves.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 8 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 987 milligrams, Sugar 14 grams, TransFat 0 grams

CURRIED APPLE AND ZUCCHINI SOUP



Curried Apple and Zucchini Soup image

Original recipe presented by The Darby Field Inn & Restaurant, I have modified it a bit. That recipe called for 1/2 cup cooked rice, which you can certainly add here if you wish. This soup is full of curry spice, and the added sweetener is optional. I have been using gala apples, granny smith might work nicely as well.

Provided by yogiclarebear

Categories     Apple

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

2 medium onions, chopped (9 oz)
1 lb unpeeled and diced zucchini
2 medium apples, chopped (9 oz)
4 cups fat-free chicken broth
1 -2 tablespoon curry powder
1 cup skim milk
2 garlic cloves, minced
1 teaspoon salt
1 tablespoon Splenda sugar substitute (optional) or 1 tablespoon sugar (optional)

Steps:

  • Spray a large non-stick pot with cooking spray. Over medium heat, add garlic, onion and apple, sauteing until they start to soften, about 8 minutes.
  • Sprinkle in curry powder and salt and cook, stirring for one minute.
  • Add zucchini and chicken stock. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft.
  • Remove from heat. With an immersion blender, puree soup until smooth. (Or use a food processor or blender in batches.).
  • Heat the soup again over low, stirring in the milk. Serve hot.

Nutrition Facts : Calories 76.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 748.8, Carbohydrate 15.9, Fiber 2.8, Sugar 7.8, Protein 3.6

CURRIED APPLE AND PARSNIP SOUP



Curried Apple and Parsnip Soup image

This is wonderful for a light supper. Serve with mixed bitter greens salad with balsamic vinegar dressing and home-made garlic croutons. Goat cheese and Carr's crackers replace bread. Yummy!

Provided by The_Swedish_Chef

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 tablespoon butter
1 large onion, chopped
2 garlic cloves, minced
1 lb parsnip, chopped into small pieces
2 granny smith apples, cored and quartered
2 tablespoons flour
2 tablespoons curry powder
6 cups chicken broth
2/3 cup half-and-half cream
2 tablespoons cilantro, chopped (optional)

Steps:

  • Heat oil and butter together in a large frying pan. Saute onions and garlic until translucent.
  • Add apples and parsnips, cover, and cook until very soft.
  • Add broth and bring to a boil. Reduce to simmer and cook until vegetables can be easily pureed.
  • Using a blender stick, puree mixture.
  • Take 1/2 Cup of the hot soup and add the curry/flour mixture in a small bowl. Blend well.
  • Stir mixture back into soup. Blend well. Add Half & Half, blend well. Return to simmer but DO NOT BOIL.
  • Serve immediately.

Nutrition Facts : Calories 329, Fat 13.9, SaturatedFat 5.9, Cholesterol 22.6, Sodium 1197, Carbohydrate 42.2, Fiber 8.9, Sugar 15.5, Protein 11.3

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

This soup, a recipe given to me by one of my daughters-in-law, is a special treat when used from the freezer on a cold winter's day. It calls to mind memories of the "zucchini summer" that was- and gives hope of the "zucchini summer" yet to be!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 7

2 pounds zucchini, sliced (about 4 medium)
5 green onions, chopped
4 cups chicken broth
1 to 2 tablespoons butter, optional
1-1/2 teaspoons curry powder
1 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large saucepan or Dutch oven, combine all ingredients. Cover and simmer until zucchini is soft, about 15 minutes. Puree in batches in a blender on low speed; return to pan and heat through.

Nutrition Facts : Calories 28 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

This is a lovely, spicy soup, which is sure to warm you through on a chilly day. I luv its hot flavour, which does not overpower the zucchini. My sis and me came up with this recipe when I could only eat soup due to having my wisdom teeth pulled. I hope youll enjoy it as much as we did! Feel free to sub any other squash for the zucchini and adjust the spices to your liking.

Provided by Lalaloula

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 -3 tablespoons olive oil (I used a garlic infused one)
2 garlic cloves, crushed
6 teaspoons curry powder
3 -4 medium zucchini, diced
2 medium potatoes, diced
4 scallions, white and green parts, chopped
1 liter vegetable broth, warm
1 teaspoon chili powder
salt and pepper, to taste

Steps:

  • Heat the oil in a big cast-iron pot.
  • Add curry powder and garlic. Saute until fragrant, but not too brown.
  • Add vegetables and sautee for 2 minutes.
  • Add broth (veggies should be just covered) and let simmer with lid on until veggies are tender (15-20 minutes).
  • Season with chili powder and salt and pepper.
  • Using a hand-held blender puree to your liking adding more broth if you find it too thick.
  • Serve with a nice crusty loaf of bread or any other item of your choice. ;).

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Delicious soup with simple ingredients. Easy to make.

Provided by NADO2003

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
1 large onion, halved and thinly sliced
1 tablespoon curry powder
sea salt to taste
4 small zucchini, halved lengthwise and cut into 1 inch slices
1 quart chicken stock

Steps:

  • Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g

CURRIED APPLES



Curried Apples image

Make and share this Curried Apples recipe from Food.com.

Provided by ratherbeswimmin

Categories     Apple

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 6

4 cooking apples, peeled, cored, and cut into 1/2-inch slices (about 2 1/2 lb.)
2 tablespoons butter or 2 tablespoons margarine
3/4 cup orange marmalade
3/4 cup mango chutney (Major Grey)
1 teaspoon ground cinnamon
1/2 teaspoon curry powder

Steps:

  • Place sliced apples in a lightly greased 11x7 inch baking dish; set aside.
  • Melt butter in a saucepan; add in marmalade and remaining ingredients; stir to combine.
  • Bring to a boil over medium heat, stirring constantly.
  • Pour mixture over apples.
  • Bake in a 400° oven for 35 minutes or until apples are tender.
  • Serve with ham or pork.

Nutrition Facts : Calories 181.7, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 50.8, Carbohydrate 39.6, Fiber 2.8, Sugar 33.6, Protein 0.4

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