SPICY TURKEY TENDERLOIN
Here's a full-flavored dish that will really wake up your taste buds.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer until turkey juices run clear and thermometer reads 170°, turning once, 15-18 minutes., In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.
Nutrition Facts : Calories 342 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 767mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 7g fiber), Protein 35g protein. Diabetic Exchanges
CUMIN CHICKEN OR TURKEY TENDERLOINS
Make and share this Cumin Chicken or Turkey Tenderloins recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In food processor fitted with metal blade, process cilantro, onion, lemon juice, cumin, salt and pepper until smooth. In small saucepan, over medium heat, cook mixture 1 to 2 minutes or until heated throughout.
- Season with salt, pepper and garlic powder the tenderloins. In large non-stick skillet over medium heat, saute tenderloins in oil 4 to 5 minutes per side or until the tenderloins are no longer pink in center and the internal temperature reaches 165 degrees F.
- To serve, spoon 2 tablespoons sauce on each of four plates. Place tenderloins over sauce.
Nutrition Facts : Calories 157.2, Fat 4.2, SaturatedFat 0.8, Cholesterol 65.8, Sodium 225.3, Carbohydrate 1.8, Fiber 0.4, Sugar 0.7, Protein 26.6
SOUTHWEST TURKEY TENDERLOIN STEW
This is a wonderfully satisfying stew. You can make it as spicy as you want. We used no-salt tomatoes, and didn't miss the sodium at all. As a side note, this can also be done on the stove top by pan-frying the turkey in a dutch oven and then adding the ingredients and simmering for at least 30 minutes. Both methods work great. We serve this over brown rice. Also, if you have frozen pepper and onions, those work great!
Provided by Amy Jo in Chicago
Categories Stew
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Place turkey in slow cooker. Sprinkle chili powder, cumin and salt over turkey; toss to coat.
- Add beans, tomatoes, chilies, bell peppers, onion, salsa and garlic. Mix well.
- Cover and cool on Low 5-8 hours or until turkey is no longer pink in center and vegetables are crisp-tender.
- Ladle into bowls. Garnish with cilantro, if desired.
- Makes 8 servings.
Nutrition Facts : Calories 178.8, Fat 1.1, SaturatedFat 0.3, Cholesterol 52.8, Sodium 637.6, Carbohydrate 16.5, Fiber 5, Sugar 2.5, Protein 25.8
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