CUMIN LIME CAULIFLOWER CHICKPEA TACOS
The easiest cauliflower chickpea taco recipe seasoned with cumin & lime that can be made on one sheet pan!
Provided by Megan Horowitch
Categories Vegetarian Lunch + Dinner
Time 40m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375F.
- While the oven is preheating, drain and rinse the canned chickpeas. Dry completely and add to a large baking sheet. Next, chop the cauliflower into bite size pieces and add to the baking sheet with the chickpeas.
- Add the remainder of the taco filling ingredients to the sheet pan including the oil, lime juice, cumin, paprika, garlic powder, salt, and pepper. Then, use your hands to mix the seasoning until the cauliflower and chickpeas are completely coated.
- Add the sheet pan to the oven (on the middle rack) and bake the taco filling for 25-30 minutes until the chickpeas and cauliflower are browned and cooked throughout. The cauliflower should be crisp on the outside but easily pierceable and the chickpeas will be crisp on the outside and soft on the inside. Then, remove and set aside.
- Fill each taco shell with 2 Tbsp of guacamole/ smashed avocado on the bottom and then top with a heaping spoonful of the chickpea cauliflower taco filling. Top with chopped cherry tomatoes, sliced jalapeño, and cilantro or your choice of toppings. Serve and enjoy!
Nutrition Facts : ServingSize 1 taco, Calories 202 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 188 mg, Fiber 6 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 10 g
AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS
Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 14
Steps:
- Preheat an air fryer to 370 degrees F (190 degrees C).
- Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
- Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
- Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
- Spoon cauliflower mixture into corn tortillas and top with sauce.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g
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