Cumin Lime Cauliflower Chickpea Tacos Food

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CUMIN LIME CAULIFLOWER CHICKPEA TACOS



Cumin Lime Cauliflower Chickpea Tacos image

The easiest cauliflower chickpea taco recipe seasoned with cumin & lime that can be made on one sheet pan!

Provided by Megan Horowitch

Categories     Vegetarian Lunch + Dinner

Time 40m

Number Of Ingredients 13

15 oz canned chickpeas (1 ½ cup cooked chickpeas)
4 cups chopped cauliflower florets (loosely packed)
3 tablespoon oil (I used avocado oil)
2 tablespoon lime juice (1 small lime juiced)
2 teaspoon cumin
½ teaspoon paprika
½ teaspoon garlic powder
Salt & pepper to taste (I use at least 1 tsp salt, more for stronger flavor)
6-8 taco shells (any works, flour or corn)
1 cup guacamole (or smashed avocado with salt, lime, and garlic powder)
Chopped cherry tomatoes
Cilantro (stems removed)
Sliced jalapeño (only add if you like spicy food)

Steps:

  • Preheat the oven to 375F.
  • While the oven is preheating, drain and rinse the canned chickpeas. Dry completely and add to a large baking sheet. Next, chop the cauliflower into bite size pieces and add to the baking sheet with the chickpeas.
  • Add the remainder of the taco filling ingredients to the sheet pan including the oil, lime juice, cumin, paprika, garlic powder, salt, and pepper. Then, use your hands to mix the seasoning until the cauliflower and chickpeas are completely coated.
  • Add the sheet pan to the oven (on the middle rack) and bake the taco filling for 25-30 minutes until the chickpeas and cauliflower are browned and cooked throughout. The cauliflower should be crisp on the outside but easily pierceable and the chickpeas will be crisp on the outside and soft on the inside. Then, remove and set aside.
  • Fill each taco shell with 2 Tbsp of guacamole/ smashed avocado on the bottom and then top with a heaping spoonful of the chickpea cauliflower taco filling. Top with chopped cherry tomatoes, sliced jalapeño, and cilantro or your choice of toppings. Serve and enjoy!

Nutrition Facts : ServingSize 1 taco, Calories 202 kcal, Carbohydrate 19 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Sodium 188 mg, Fiber 6 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 10 g

AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS



Air Fryer Vegetarian Cauliflower and Chickpea Tacos image

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon sea salt
¼ teaspoon garlic powder
1 (15 ounce) can chickpeas, drained
1 small head cauliflower, cut into bite-sized pieces
1 cup sour cream (such as Daisy®)
¼ cup chopped fresh cilantro
⅛ cup lime juice
1 tablespoon Sriracha
salt to taste
6 (6 inch) corn tortillas

Steps:

  • Preheat an air fryer to 370 degrees F (190 degrees C).
  • Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
  • Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
  • Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
  • Spoon cauliflower mixture into corn tortillas and top with sauce.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g

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