Cucumbers With Feta Mint And Sumac Food

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CUCUMBER, MELON AND FARRO SALAD WITH FETA



Cucumber, Melon and Farro Salad with Feta image

This is the quintessential summer salad--the one that everyone at the cookout lines up for. Cantaloupe, cucumbers and fresh mint are the refreshing base. Sweet cherry tomatoes add bright notes (and color!) and farro lends heft and nutty taste. Salty feta and a tart red wine vinaigrette round out the flavors in this easy make-ahead salad.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and freshly ground black pepper
1 3/4 cups farro
3 cups thinly sliced cucumber half-moons (from 2 medium cucumbers)
2 cups cubed cantaloupe (1-inch cubes; from 1 small melon)
2 cups cherry tomatoes, halved
1/3 cup olive oil
1/4 cup red wine vinegar
2 tablespoons minced shallots
2 teaspoons finely chopped chives
1 cup crumbled feta
1/3 cup fresh mint, cut into chiffonade

Steps:

  • Bring a large pot of heavily salted water to a boil. Add the farro and cook until tender, 22 to 24 minutes. Drain, spread out on a large plate and let cool.
  • Combine the cucumbers, cantaloupe, tomatoes and farro in a large serving bowl; set aside.
  • Whisk together the olive oil, vinegar, shallots, chives, 2 teaspoons salt and several grinds of pepper in a medium bowl until emulsified. Pour the vinaigrette over the salad, add the feta and mint and gently toss until the salad is evenly coated.

SIMPLE SHIRAZI SALAD RECIPE



Simple Shirazi Salad Recipe image

Shirazi Salad, or Salad-e Shirazi, is a simple and bright Persian cucumber and tomato salad that's loaded with herbs and dressed in lime juice and extra virgin olive oil! This quick no-lettuce salad is the perfect side to almost any entree. Read the full post for additional tips and suggestions for what to serve along!

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 10

3 Roma tomatoes, small diced
1 English cucumber (or 4 small Persian cucumbers), small diced
1/4 to 1/2 cup finely chopped onions (red or yellow onions will work here)
1/2 green bell pepper (optional), chopped into small pieces
2 to 3 tbsp EACH chopped fresh parsley, cilantro, and dill
1 tbsp dried mint (or 1/2 cup chopped fresh mint)
Salt and pepper
Sumac, to taste (optional)
Juice of 2 large limes (4 tbsp)
3 tbsp extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

  • Place diced tomatoes for a few minutes in a colander to release excess liquid. (I don't remove the seeds, so this step helps.)
  • In a large bowl, place the diced tomatoes, cucumbers, onions, and bell peppers.
  • To flavor, add fresh herbs, dried mint, and a generous pinch of salt and pepper. Add sumac (I started with 1 tsp). Finally, add lime juice, and a generous drizzle of extra virgin olive oil. Toss to combine.
  • If you have the time, cover and chill this salad in the fridge for 30 minutes to 1 hour for best taste.

WATERMELON, FETA AND MINT SKEWERS WITH SUMAC



Watermelon, Feta and Mint Skewers with Sumac image

Provided by Aarti Sequeira

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 small seedless watermelon, peeled and cut into 1/2-inch cubes
1 small honeydew melon, peeled and cut into 1/2-inch cubes, optional
1 (8-ounce) block feta cheese, cut into 1/2-inch cubes or coarsely crumbled
1 tablespoon honey, such as buckwheat
1/4 cup fresh mint leaves
1 lime, juiced
1/2 teaspoon sumac, for sprinkling, see Cook's Note*

Steps:

  • Assemble the watermelon and honeydew melon on a platter. Top with the feta cheese and drizzle with honey. Tear the mint leaves over the salad and sprinkle lime juice over the top. Sprinkle with the sumac. Serve.

CUCUMBERS WITH FETA, MINT AND SUMAC



Cucumbers With Feta, Mint and Sumac image

Garden-grown summer cucumbers are ideal for this easy salad, but even hothouse cucumbers are vastly improved with this zesty treatment. The sumac powder can be found at Middle Eastern groceries or online spice emporiums. Sumac adds a pleasant sour flavor that lemon juice alone does not provide. To keep the cucumbers crisp, don't dress them more than 30 minutes before serving.

Provided by David Tanis

Categories     vegetables, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

2 pounds Persian cucumbers, peeled
Salt and pepper
1/2 teaspoon grated garlic
1 tablespoon lemon juice
2 tablespoons extra-virgin olive oil
4 ounces feta, cut into rough 1/2-inch cubes
1 tablespoon sumac
2 tablespoons chopped mint
2 tablespoons chopped parsley
Pinch of crushed red pepper
Pinch of dried oregano

Steps:

  • Halve cucumbers lengthwise and slice into 1/2-inch pieces. Place in a large bowl and season generously with salt and pepper. Add garlic, lemon juice, olive oil, feta and sumac and toss to coat. Taste and adjust seasoning.
  • Transfer to a serving platter. Just before serving, sprinkle with mint, parsley and crushed red pepper, then dust with oregano.

Nutrition Facts : @context http, Calories 119, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 423 milligrams, Sugar 3 grams

CUCUMBER, FETA, AND MINT SALAD



Cucumber, Feta, and Mint Salad image

Make and share this Cucumber, Feta, and Mint Salad recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 medium English cucumbers
1 1/2 cups crumbled feta cheese
1/2 cup chopped fresh mint leaves
1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice
salt
freshly ground pepper

Steps:

  • Peel half the skin of the cucumbers in lengthwise strips and cut them into very thin slices.
  • Arrange the slices on a serving platter or individual serving dishes.
  • Sprinkle the feta cheese on top, followed by the mint.
  • Whisk together the olive oil, lemon juice, salt, and pepper and pour over the salad, or allow diners to serve themselves at the table.

Nutrition Facts : Calories 415.4, Fat 39.2, SaturatedFat 12.2, Cholesterol 50.1, Sodium 632.4, Carbohydrate 9.3, Fiber 1.1, Sugar 5.2, Protein 9.1

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

CUCUMBER WITH FETA CHEESE AND MINT



Cucumber With Feta Cheese and Mint image

Make and share this Cucumber With Feta Cheese and Mint recipe from Food.com.

Provided by Jessica K

Categories     Cheese

Time 10m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 6

1 large cucumber
1 cup crumbled feta cheese
1/2 cup chopped mint leaf
6 tablespoons olive oil
3 tablespoons lemon juice
salt & pepper, to taste

Steps:

  • Wash and dry the cucumber and cut it into very thin crosswise slices. Place the slices in a salad bowl, sprinkle with feta cheese and mint.
  • In a small whisk the oil and lemon juice with the salt and pepper to make a vinaigrette made with lemon juice. Pour over the salad and toss thoroughly. Serve immediately.

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