Salad Topping Food
YULE SALAD TOPPING
This is to go on gelatin salads. Happy Yule!
Provided by SILVERFANG
Categories Side Dish Sauces and Condiments Salad Dressing Recipes Sour Cream Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 2
Steps:
- Stir sour cream and mayonnaise together in a bowl until smooth.
Nutrition Facts : Calories 129.5 calories, Carbohydrate 1 g, Cholesterol 11.5 mg, Fat 13.9 g, Protein 0.6 g, SaturatedFat 3.5 g, Sodium 85.7 mg, Sugar 0.2 g
JICAMA SALAD TOPPING
Steps:
- Combine all of the ingredients and season to taste. Serve as a topping or side dish.
SALAD TOPPING
I do not remember where this recipe came from, but wanted to share it with you. I have not tried this, but it sounds good and easy. If you try it, I hope you enjoy!
Provided by Bobtail
Categories < 30 Mins
Time 25m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Mix all ingredients and spread on a baking sheet, at least 15”.
- Bake at 350 degrees for 15-18 minutes or until lightly browned.
- Cool in pan.
- Store in an airtight container and refrigerate.
- It will keep about 3 months.
- Use with salads, soups or casseroles.
Nutrition Facts : Calories 861.1, Fat 57.8, SaturatedFat 33.3, Cholesterol 136.7, Sodium 587.3, Carbohydrate 65.4, Fiber 10.8, Sugar 1.4, Protein 24.4
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- Glazed Pecans. The reason why salads often taste bland is because they‘re monotone in flavor. This is why glazed pecans are perfect. They provide a nice punch of salty, crunchy, fatty, and sweet flavor.
- Salty & Crunchy Toppings. When you experiment with different salad toppings, you’ll come to find that crunchy and salty foods can completely transform a salad.
- Sea Salted Avocado Slices. Avocados are an amazing source of healthy, unsaturated fat. Contrary to popular belief, quality sources of fat are an essential part of any healthy diet.
- Cassava Root Chips. Maybe this should have gone under salty & crunchy toppings. But these cassava four chips are so good, they deserved their own spotlight.
- Organic Berries or Fruit. Adding fruits or berries can help sweeten up a salad, which adds another dynamic of flavor. Fruit also deliver a wide variety of antioxidants which can protect your body from inflammation and disease.
- Vegan Parmesan Cheese. If you can’t have dairy, this one is lovely. It closely resembles parmesan cheese, without having any dairy. I have a jar of this stuff lying around at all times since it adds a nice touch to so many meals, including salad.
- Fresh Herbs. Minced fresh herbs bring a nice bright flavor to your salad. In fact, many higher end restaurants will use fresh herbs in their salad options to provide extra flavor.
- Jicama With Lemon. You may not have heard of this one. Jicama is a tasty and crispy root vegetable that’s a rich source of inulin–an important compound for healthy gut bacteria.
- Hummus. A great source of healthy fat and protein. Anytime I have a M editerranean-inspired salad, I love adding a big dollop of garlic hummus. But if you have a job where you’re worried about scaring people away with your garlic breath, there’s plenty of other hummus flavors that will also do the trick.
- Spiced Legumes. Kidney beans, chickpeas, black beans, peas, and aduki beans are another great way to boost the protein content of your salads. Plus, adding them will help you feel full long after eating a salad.
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- Get colorful. Since lettuces are green, you'll want to brighten your dish by adding something red, something white/pale, and something orange/yellow. Pick one from each category.
- The key to really taking your salad to the next level is getting a combination of consistencies. Besides something crunchy, add 1 or 2 things that are softer and don’t require much chewing.
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- Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables.
- Nuts and Seeds. Nuts and seeds — such as pistachios, walnuts, pumpkin seeds, almonds, peanuts and chia seeds — are highly nutritious salad toppings. For example, 1 ounce (28 grams) of pumpkin seeds has 5 grams of protein and close to 20% of the Daily Value (DV) for zinc.
- Dried Fruit. Salads and dried fruit are a delicious combination. Using dried cranberries, apricots, mango or raisins as a salad topping is an easy way to add some sweetness along with various nutrients.
- Whole Grains. Some popular whole grains to use as salad toppings include cooked brown rice, quinoa, farro and barley. These grains add texture and flavor to your salad.
- Beans and Legumes. Beans and legumes are excellent sources of plant protein to add to your salad. A 1-cup (172-gram) serving of both cooked black beans and kidney beans provides over 15 grams of protein in addition to vitamins, minerals and fiber.
- Fresh Fruit. Even though salads are typically thought of as a combination of vegetables, fresh fruit can be a delicious salad topping with added health benefits.
- Baked Tortilla or Pita Chips. Crushed tortilla chips or pita chips add a crunchy texture and delicious taste to your salad. Tortilla chips are a great addition to Tex-Mex salads that include beans, salsa, avocado and shredded cheese.
- Shredded Hard Cheeses. Using shredded hard cheeses — including cheddar, gouda, parmesan and manchego — as a salad topping adds flavor and nutrition. One ounce (28 grams) of shredded parmesan cheese has over 10 grams of protein for just over 100 calories.
- Roasted Vegetables. Roasted vegetables are a delicious complement to raw salad greens. Depending on the vegetable, roasting brings out different flavors and textures.
- Hard-Boiled Eggs. Eggs can be a highly nutritious addition to your salad. One large egg provides 6 grams of protein and more than 15 vitamins and minerals for only 77 calories.
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