Cucumber Spinach Pasta Salad Food

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MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Juicy tomatoes and cucumbers along with salty olives, red onion, tender pasta, and spinach are tossed together with creamy feta cheese in a homemade dressing for a crave-able salad that's so easy to make!

Provided by Donya Mullins

Categories     Main Course     Pasta     Salad

Time 25m

Number Of Ingredients 18

12 ounces pasta
1 cup halved grape tomatoes
1 cup sliced and quartered cucumbers
1/4 cup thinly sliced red onion
1 cup baby spinach
1/2 cup sliced pitted green olives
1/2 cup sliced pitted black olives
1/2 cup crumbled feta cheese
salt and pepper to taste
1/2 to 3/4 cup Homemade Greek Salad Dressing
1/2 cup olive oil
1/2 cup red wine vinegar
1 large clove minced garlic
2 teaspoons Dijon mustard
2 teaspoons dried oregano
2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh cracked pepper

Steps:

  • To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
  • Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!

SPINACH PASTA SALAD



Spinach Pasta Salad image

Tangy, garlicky, peppery pasta salad stays fresh for days making it perfect for lunches throughout the week or for an easy make-ahead dinner.

Provided by Mary Younkin

Categories     Main Course

Time 20m

Number Of Ingredients 10

8 ounces bowtie pasta
1/2 very small red onion (thinly sliced and cut into 1-inch pieces, about 1/4 cup)
3 large cloves garlic (minced)
6 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 cups baby spinach
2 cups grape tomatoes (halved)
grated fresh Parmesan (optional)

Steps:

  • Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
  • While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the olive oil and vinegar to cover the onions. When the pasta has been drained, add it to the mixing bowl and toss well. Add the tomatoes and spinach.
  • Toss everything together to mix well and sprinkle generously with salt and pepper. Taste the salad and add more salt and pepper, as needed. Sprinkle with Parmesan, if desired. Enjoy!

Nutrition Facts : Calories 210 kcal, Carbohydrate 23 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CUCUMBER & SPINACH PASTA SALAD



Cucumber & Spinach Pasta Salad image

Toss whole grain penne pasta with baby spinach and cucumbers to make a salad any bistro owner would be proud to serve.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 8

3 cups whole grain penne pasta, uncooked
1/4 cup KRAFT Greek Vinaigrette Dressing
1 pkg. (9 oz.) baby spinach leaves
1 cucumber, sliced
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
1/4 cup sliced Kalamata olives
1 Tbsp. chopped fresh oregano
1/4 tsp. ground black pepper

Steps:

  • Cook pasta as directed on package, omitting salt; drain.
  • Heat dressing in large skillet on medium heat. Add spinach; cook and stir 5 min. or just until wilted.
  • Add pasta to spinach along with remaining ingredients; mix well.

Nutrition Facts : Calories 310, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 13 g

CUCUMBER, KOHLRABI AND SPINACH SALAD



Cucumber, Kohlrabi and Spinach Salad image

Provided by Marcela Valladolid

Time 20m

Yield 4 servings

Number Of Ingredients 11

4 cups loosely packed spinach
Juice of 1 lemon
1/4 cup extra-virgin olive oil
Sea salt and freshly ground black pepper
1 tablespoon cider vinegar
1 tablespoon roughly chopped fresh lemon thyme or regular thyme
1 tablespoon roughly chopped fresh mint, plus more leaves for topping
2 bunches red radishes, thinly sliced
1 hothouse cucumber, unpeeled and thinly sliced
1 kohlrabi, peeled and thinly sliced (halved if large)
1 shallot, thinly sliced

Steps:

  • Place the spinach on a platter and drizzle with half of the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste.
  • Whisk the remaining lemon juice, remaining 3 tablespoons olive oil, the cider vinegar, lemon thyme, mint, 1/2 teaspoon salt and a few grinds of pepper in a small bowl until combined. Taste and adjust seasoning if needed. Toss the radishes, cucumber, kohlrabi and shallot with the lemon dressing and serve over the spinach. Top with more mint.

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING



Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories     Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

  • Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
  • Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

RANCH SPINACH PASTA SALAD



Ranch Spinach Pasta Salad image

Grilling tonight? Add a veggie-rich 15-minute pasta salad that gets its start from a Suddenly Salad® mix.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

1 box Betty Crocker™ Suddenly Salad® classic pasta salad mix
1/2 cup ranch dressing
1 tablespoon fresh lemon juice
2 cups baby spinach leaves or small broccoli florets
3/4 cup grape tomatoes, halved
1/2 cup sliced cucumber, halved
1/2 cup julienne (matchstick-cut) carrots
2 tablespoons chopped fresh or 1 teaspoon dried basil leaves

Steps:

  • Empty contents of pasta mix (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • Drain pasta; rinse with cold water. Shake to drain well.
  • In medium bowl, stir contents of seasoning mix (from Suddenly Salad box), the dressing and lemon juice until blended. Stir in pasta and remaining ingredients. Cover; refrigerate until ready to serve. Store any remaining salad covered in the refrigerator.

Nutrition Facts : Calories 220, Carbohydrate 28 g, Cholesterol 5 mg, Fat 2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 5 g, TransFat 0 g

KIM'S SUMMER CUCUMBER PASTA SALAD



Kim's Summer Cucumber Pasta Salad image

This summery pasta salad recipe was given to me by my sister, Kim. It is my husband's favorite side of the summer! Enjoy!

Provided by mmihlbachler

Categories     Salad     Pasta Salad     Farfalle Pasta Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 11

1 (8 ounce) package bow tie pasta
1 large cucumber, thinly sliced
1 large onion, thinly sliced
1 ½ teaspoons dried dill
¾ cup white vinegar
1 cup white sugar
1 cup water
1 tablespoon vegetable oil
1 tablespoon prepared mustard
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes. Drain and rinse several times with cold water until pasta is cool.
  • Stir pasta, cucumber, onion, and dill in a salad bowl. Whisk vinegar, sugar, water, vegetable oil, mustard, salt, and black pepper in a separate bowl until sugar and salt have dissolved. Pour dressing over the pasta mixture and toss lightly to coat with dressing. Let chill for 2 hours before serving.

Nutrition Facts : Calories 227.5 calories, Carbohydrate 48.7 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 171.4 mg, Sugar 27.3 g

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