Cucumber Salad Sugar Free Food

CUCUMBER SALAD

Cucumber Salad image

This is the creamy cucumber salad recipe we've been making forever. It's the perfect balance of creamy and crunchy and it goes well with nearly every main dish. It's super simple to make and is always a hit!

Provided by Kristen Stevens

Categories Salad

Time 5m

Number Of Ingredients 7

Ingredients

1 English cucumber (sliced into rounds)
3 tablespoons plain thick yogurt (can sub mayo for dairy-free)
2 tablespoons mayonnaise (can be light)
1 tablespoon apple cider vinegar (or 1 teaspoon white vinegar)
¼ cup minced red onion
½ teaspoon black pepper
¼ teaspoon sea salt

Steps:

Slice the cucumber and place the rounds into a medium-sized bowl.
Add the remaining ingredients and toss to coat.

Nutrition Facts : ServingSize 1 ¼ cups, Calories 71 kcal, Sugar 2 g, Sodium 196 mg, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 4 g, Fiber 1 g, Protein 2 g, Cholesterol 4 mg, UnsaturatedFat 4 g

CUCUMBER SALAD - SUGAR FREE

Cucumber Salad - Sugar Free image

This recipe is from my Grandma, which I got from my mom. No sugar, just cucumbers, milk, white vinegar, onion, salt and pepper. Simple flavor and simple to make. You don't have to let it sit a long time before you can eat it. Great on a hot summer day.

Provided by mrsmeduck

Categories Greens

Time 6m

Yield 7 cups, 6-8 serving(s)

Number Of Ingredients 6

Ingredients

6 cups cucumbers
1/2 cup milk
1/8 cup white vinegar
1/8 cup onion
1 teaspoon salt
1/8 teaspoon pepper

Steps:

Thinly slice cucumbers and onion (adjust onion to your taste, I love onions) and place in a bowl large enough to stir in other ingredients.
Add milk and vinegar. Milk will curdle a bit because of reaction with vinegar.
Add salt and pepper (adjust quantity to your taste) and stir till liquid is blended. The curdled milk should not be present any longer.
You can enjoy right away or chill in fridge until ready to eat.

Nutrition Facts : Calories 31.2, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.9, Sodium 400, Carbohydrate 5.1, Fiber 0.6, Sugar 1.9, Protein 1.4

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