Cucumber Ranch Chicken Salad Food

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CHICKEN CUCUMBER PITAS



Chicken Cucumber Pitas image

I wanted a good recipe for pitas. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to improvise and create my own filling. It was a huge hit. -Sheena Wellard, Nampa, Idaho

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

2 cups cubed cooked chicken breast
1 large cucumber, quartered, seeded and sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1 small sweet red pepper, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped red onion
DRESSING:
1/2 cup ranch salad dressing
1/4 cup mayonnaise
1 tablespoon Italian salad dressing
1/4 teaspoon garlic powder
1/4 teaspoon pepper
12 pita pocket halves

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.

Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

HEALTHY RANCH CHICKEN SALAD



Healthy Ranch Chicken Salad image

A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.

Provided by Rena

Categories     Salad

Time 30m

Number Of Ingredients 17

1 lb Chicken Breast (cut into small bite-sized pieces)
1 Tbsp Olive Oil
4 Cups Packed Greens of choice
¼ Small Red Onion (sliced)
¾ Cup Cherry or grape tomatoes (halved)
½ English Cucumber (sliced or chopped)
1 Avocado (sliced)
⅓ Cup Corn (Fresh or canned)
1 Cup Plain non-fat Greek yogurt
2-3 Cloves Garlic (minced)
2 Tsp Lemon Juice
2 Tbsp Onion (finely chopped)
1 Tbsp Dijon Mustard
2 Tbsp Fresh chives (finely chopped)
1 Tbsp Fresh parsley (finely chopped)
1 Tbsp Fresh dill (finely chopped)
Sea salt and pepper, to taste

Steps:

  • Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify.
  • Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use.
  • Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes.
  • To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy!

Nutrition Facts : Calories 315 kcal, Carbohydrate 15 g, Protein 33 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 76 mg, Sodium 215 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

CUCUMBER RANCH DRESSING



Cucumber Ranch Dressing image

Ranch dressing pairs up well with sturdy lettuces, not delicate ones, which droop under its heft. Ours also makes a refreshing dip for blanched vegetables such as these mixed beans.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 1/4 cups

Number Of Ingredients 10

1 medium cucumber, peeled, halved lengthwise, seeded, and grated on the large holes of a box grater
1 tablespoon shallot, finely chopped
3/4 cup sour cream
1/4 cup low-fat buttermilk
1/4 cup mayonnaise
3 1/2 tablespoons (about 1 lemon) fresh lemon juice
1 1/4 teaspoons coarse salt
Pinch of cayenne pepper
3 tablespoons fresh flat-leaf parsley, finely chopped
3 tablespoons fresh chives, finely chopped

Steps:

  • Stir together cucumber, shallot, sour cream, buttermilk, mayonnaise, lemon juice, salt, cayenne, parsley, and chives in a medium bowl. Season with additional salt and cayenne, if desired.

CUCUMBER CHICKEN SALAD SANDWICHES



Cucumber Chicken Salad Sandwiches image

Dress up chicken salad with crunchy cucumber and dill for a summery sandwich that's ready in just 10 minutes. If you're watching salt, omit it from each handheld to save 295 mg per serving. -Eva Wright, Grant, Alabama

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 cup cubed cooked chicken breast
1/3 cup chopped seeded peeled cucumber
1/4 cup fat-free mayonnaise
1/4 teaspoon salt
1/8 teaspoon dill weed
2 lettuce leaves
4 slices tomato
2 sandwich buns, split

Steps:

  • In a small bowl, combine the first five ingredients. Place lettuce and tomato on bun bottoms; top with chicken salad. Replace bun tops.

Nutrition Facts : Calories 350 calories, Fat 8g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 930mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

RANCH CUCUMBER SALAD



Ranch Cucumber Salad image

A NICE SIDE DISH! Family Favorite. There are many ways to prepare cucumbers, but this is my quick and easy favorite recipe!

Provided by Seasoned Cook

Categories     Vegetable

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 6

2 cucumbers, thinly sliced
1/2 onion, sliced
1/2 cup ranch dressing
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dill (optional)

Steps:

  • After slicing cucumbers, add salt and pepper. Add onions, dressing and dill.
  • Marinate for at least 30 minutes before serving.
  • Enjoy!

CUCUMBER RANCH CHICKEN SALAD



Cucumber Ranch Chicken Salad image

I serve this salad on lettuce leaves, but also love it between grainy bread for sandwiches. This is so easy, that I don't always admit the recipe. Sorry, but some people just don't need to know!

Provided by Ms B.

Categories     Chicken

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

3 cooked chicken breasts, chopped
1/2 cup green seedless grape, halved
1/2 cup red seedless grapes, halved
1/2 cup chopped pecans
1/2 cup chopped celery
1 (11 ounce) can mandarin oranges, drained
3/4 cup creamy cucumber ranch salad dressing

Steps:

  • In a salad bowl combine the chicken, grapes, pecans/almonds, celery, oranges and salad dressing.
  • Toss to coat and serve!

Nutrition Facts : Calories 382.5, Fat 29, SaturatedFat 4.9, Cholesterol 54.5, Sodium 341.1, Carbohydrate 14.6, Fiber 2.3, Sugar 11.3, Protein 17

SIMPLY DELICIOUS RANCH CHICKEN SALAD



Simply Delicious Ranch Chicken Salad image

Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself.

Provided by My Hot Southern Mess

Categories     Salad

Time 25m

Yield 8

Number Of Ingredients 6

1 pound skinless, boneless chicken breast halves
½ large red onion, chopped
1 cucumber - peeled, seeded, and diced
2 cloves garlic, minced
1 cup ranch dressing
1 pinch ground black pepper to taste

Steps:

  • Place chicken in a saucepan; add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and shred or cut into bite size pieces.
  • Combine the chicken, red onion, cucumber, garlic, and ranch dressing in a large bowl. Season with pepper to taste.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 3.4 g, Cholesterol 37.4 mg, Fat 16.8 g, Fiber 0.4 g, Protein 11.7 g, SaturatedFat 2.7 g, Sodium 312.1 mg, Sugar 2 g

RANCH STYLE CUCUMBER SALAD



Ranch Style Cucumber Salad image

Make and share this Ranch Style Cucumber Salad recipe from Food.com.

Provided by ChezMindle

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 whole cucumbers
1/2 cup sour cream
1/2 cup of roasted salted sunflower seeds
1 tablespoon white vinegar
1/2 cup chopped green onion (optional)
2 tablespoons dry hidden valley ranch dressing mix

Steps:

  • Peel and slice cucumbers, they can be as thick or thin as you like.
  • Place cucumbers in bowl and pour vinger over them. Set aside.
  • Mix the ranch dressing mix and sour cream together until well blended.
  • Add sour cream mixture to cucumbers and mix until all cucumbers are covered. If you would like the sauce a little more thin, you can add a little more vinegar, but remember the longer it sits, the water from the cucmbers will thin the sauce out naturally.
  • Mix in sunflower kernels.
  • Use green onion to garnish.

Nutrition Facts : Calories 178, Fat 14.2, SaturatedFat 4.6, Cholesterol 12.7, Sodium 84, Carbohydrate 10.6, Fiber 2.2, Sugar 3, Protein 5

RANCH CHICKEN SALAD



Ranch Chicken Salad image

My favorite main dish salad. The combination of the ranch salad dressing and spices on the croutons is what makes this salad so good.

Provided by Marg CaymanDesigns

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 head romaine lettuce, shredded
1 cup shredded carrot
1 lb boneless chicken breast, broiled, cooled and diced
1 cup shredded sharp cheddar cheese
1 -2 cup homemade crouton (I use Croutons)
8 -12 tablespoons ranch salad dressing

Steps:

  • Divide all ingredients between 4 plates, layering in order given; except dressing.
  • Add additional salad ingredients (tomatoes, mushrooms etc.) that you enjoy.
  • Top with dressing and toss to serve.

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