Cucumber Noodles Food

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CUCUMBER NOODLES SALAD RECIPE WITH TAHINI SAUCE



Cucumber Noodles Salad Recipe With Tahini Sauce image

Learn how to make cucumber noodles! This cucumber noodle salad recipe with tahini sauce is easy, healthy, and refreshing. GF, whole30, low carb, and keto.

Provided by Maya Krampf

Categories     Main Course     Salad     Side Dish

Time 10m

Number Of Ingredients 2

2 large Cucumbers ((~10 oz each))
1 recipe Tahini sauce

Steps:

  • Spiralize the cucumbers using a spiralizer. Salt lightly and set over the sink to drain.
  • Make the tahini sauce according to the directions here.
  • Pat the cucumber noodles dry. Divide among plates and drizzle with tahini sauce.

Nutrition Facts : Calories 202 kcal, Carbohydrate 7 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 154 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CUCUMBER NOODLES



Cucumber Noodles image

Categories     Citrus     Herb     Vegetable     Side     Vegetarian     Quick & Easy     Lemon     Mint     Cucumber     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 9

3 seedless cucumbers (usually plastic-wrapped; 2 1/2 to 2 3/4 pounds total), peeled
2 tablespoons unsalted butter
2 tablespoons finely chopped fresh mint
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon finely grated fresh lemon zest
1 teaspoon fresh lemon juice
Special Equipment
an adjustable-blade slicer with 1/4-inch julienne blade

Steps:

  • Adjust blade of slicer to 1/8-inch-thick setting. Using slicer, cut each cucumber lengthwise into long 1/8-inch-thick julienne strips, slicing until you reach core, then rotate cucumber a quarter turn and continue slicing and rotating until left with nothing but core. Blanch cucumber "noodles" in a 4-quart pot of boiling salted water 1 minute, then drain in a colander. Immerse colander with cucumbers in a large bowl of ice and cold water to stop cooking, about 2 minutes. Drain cucumbers, then transfer to a clean kitchen towel and pat cucumbers dry.
  • Heat butter in a 10-inch heavy skillet over moderate heat until foam subsides, then cook cucumbers, mint, salt, pepper, zest, and lemon juice, tossing to coat, until just heated through, about 1 minute.

CUCUMBER NOODLES



Cucumber Noodles image

Spaghetti for the carbophobe: These lemon and mint flecked cucumber strips are easy to prepare and packed with flavor. Cooking cucumbers takes them out of the salad realm, transforming them into a side dish that's perfect with fish or white meat. Perked up with mint and lemon, they're as refreshing as ever. From Gourmet.

Provided by Sandi From CA

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

3 English cucumbers (usually plastic-wrapped, 2 1/2 to 2 3/4 lbs total)
2 tablespoons unsalted butter
2 tablespoons finely chopped of fresh mint
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon finely grated fresh lemon zest
1 teaspoon fresh lemon juice

Steps:

  • Julienne each cucumber into long 1/8" strips, omitting cucumber's core.
  • Blanch cucumber "noodles" in a 4-quart pot of boiling salted water 1 minute, then drain in a colander.
  • Immerse colander with cucumbers in a large bowl of ice and cold water to stop cooking, about 2 minutes.
  • Drain cucumbers, then transfer to a clean kitchen towel and pat cucumbers dry.
  • Heat butter in a 10-inch skillet over moderate heat until foam subsides, then cook cucumbers, mint, salt, pepper, zest and lemon juice, tossing to coat, until just heated through, about 1 minute.

Nutrition Facts : Calories 86.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 296.9, Carbohydrate 8.7, Fiber 1.4, Sugar 3.8, Protein 1.6

DRUNKEN CUCUMBER NOODLES



Drunken Cucumber Noodles image

Provided by Molly Yeh

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 15

2 tablespoons low-sodium soy sauce
1 tablespoon fish sauce
1/2 teaspoon cornstarch
2 tablespoons hoisin sauce
1 tablespoon Thai chili paste (I used sambal)
1 1/2 teaspoons toasted sesame oil
1 tablespoon peanut oil
8 ounces ground chicken
1 small yellow onion, halved and sliced root to stem
1 orange bell pepper, cut into 1/2-inch dice
1 medium clove garlic, minced
1 cup grape tomatoes, halved
2 scallions, thinly sliced
1 pound cucumbers, cut into noodles with a spiralizer on a medium setting
3 tablespoons fresh Thai basil leaves

Steps:

  • In a small bowl, whisk together the soy sauce, fish sauce, cornstarch and 1 teaspoon water, making sure there are no lumps. Stir in the hoisin, chili paste and sesame oil.
  • Heat a large skillet over medium heat. Add the sauce mixture, bring to a simmer and simmer until thickened, about 1 minute. Reserve the sauce in a small bowl for later.
  • Wipe out the skillet and heat over medium-high heat. Add the peanut oil and when hot, add the chicken and cook until just browned, 5 to 7 minutes. Remove to a plate with a slotted spoon. Add the onions, peppers and garlic and cook until just softened, about 3 minutes. Return the chicken to the skillet, stir in the sauce, tomatoes and scallions and cook for 1 minute more.
  • Place the cucumber noodles in a large bowl and toss with the hot chicken mixture from the skillet directly before serving. Sprinkle with torn basil and serve.

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