Cucumber Apple Mint Smoothie Recipe By Tasty Food

CUCUMBER, MINT, AND PINEAPPLE SMOOTHIE BOWL

Cucumber, Mint, and Pineapple Smoothie Bowl image

Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye - to stomach problems - mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!

Provided by hello

Categories Beverages

Time 1h

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

100 g cucumbers, roughly chopped
1 tablespoon chia seeds
15 ml maple syrup
50 g pineapple, cut into chunks
1 cup mint leaf
62 1/2 ml yoghurt

Steps:

Puree cucumber, yoghurt, mint leaves, and maple syrup in a blender. Cut the fresh Pineapple in half, cut the pineapple into chunks and use the halves as bowls.
Transfer to the pineapple bowl, add chia seeds, and chill for about an hour.
Top with fresh pineapple chunks.

Nutrition Facts : Calories 148, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.3, Sodium 42.1, Carbohydrate 30.2, Fiber 3.2, Sugar 21.5, Protein 4.1

CUCUMBER APPLE MINT SMOOTHIE RECIPE BY TASTY

Cucumber Apple Mint Smoothie Recipe by Tasty image

Here's what you need: large cucumber, mint leaf, green apple, honey, avocado, ice

Provided by Joey Firoben

Categories Breakfast

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 large cucumber, peeled and sliced
¼ cup mint leaf
1 green apple, diced
1 tablespoon honey
½ avocado, diced
1 ½ cups ice

Steps:

Place the cucumber, mint, apple, honey, and avocado in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 205 calories, Carbohydrate 40 grams, Fat 6 grams, Fiber 7 grams, Protein 2 grams, Sugar 28 grams

More about "cucumber apple mint smoothie recipe by tasty food"

CUCUMBER APPLE MINT SMOOTHIE - SO YUMMY RECIPES

cucumber-apple-mint-smoothie-so-yummy image

Web Jul 8, 2020 12 mint leaves. 1 lime. 2 teaspoons honey or nectar agave optional 1 ½ cups still water/ sparkling water Instructions Deseed the …
From soyummyrecipes.co.uk
4.9/5 (14)
Total Time 10 mins
Category Drinks
Calories 152 per serving

See details

MINTY PINEAPPLE CUCUMBER SMOOTHIE - CLEAN EATING

Web Ingredients. ¾–1 cup unsweetened mint tea, brewed and chilled. 2/3 cup frozen pineapple chunks. ½ English cucumber (6 oz), chopped. ½ cup frozen chopped spinach. 2 tbsp ground flaxseeds. Pinch sea salt.
From cleaneatingmag.com

See details

EASY CUCUMBER SMOOTHIE – A COUPLE COOKS

Web Nov 3, 2020 Peel and chop the cucumber. Add all ingredients to the blender in the order listed. Blend until smooth. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it. Notes *If using …
From acouplecooks.com

See details

VEGGIE-PACKED SMOOTHIES 4 WAYS | RECIPES - TASTY

Web Sep 9, 2019 September 09, 2019 ADVERTISEMENT Recipes in this video Strawberry Ginger Beet Smoothie Blueberry Banana Spinach Smoothie Cucumber Apple Mint Smoothie Orange Mango Carrot Smoothie …
From tasty.co

See details

CUCUMBER MINT PINEAPPLE SMOOTHIE - YAY! FOR FOOD

Web Aug 23, 2019 1 heaping cup (7 oz) English cucumber, sliced 1 cup (packed) fresh baby spinach 1 small sweet apple (like Gala), cored and chopped 10-15 mint leaves (and stems), depending on leaf size and …
From yayforfood.com

See details

CUCUMBER APPLE MINT SMOOTHIE - GODDESS OF GARLIC

Web Jun 2, 2022 Great to be made ahead! Print Recipe Pin Recipe Prep Time 10 mins Course Breakfast, Snack Cuisine Mediterranean Servings 2 Equipment Blender Kitchen knife …
From goddessofgarlic.com
Cuisine Mediterranean
Category Breakfast, Snack
Servings 2

See details

CUCUMBER AND APPLE SMOOTHIE WITH MINT - BOSSKITCHEN

Web Instructions. Peel, wash and cut the cucumber into pieces, an organic cucumber does not have to be peeled. Wash the apple, remove the core and cut into pieces.
From bosskitchen.com

See details

10 BEST CUCUMBER MINT SMOOTHIE RECIPES | YUMMLY

Web Mar 20, 2023 mint, chinese wheat noodles, cucumber, oil, cooked shrimp, rice paper wrappers and 4 more Tabbouleh Hoje para Jantar cumin, extra-virgin olive oil, …
From yummly.com

See details

HEALTHY CUCUMBER APPLE MINT SMOOTHIE || TASTY AND EASY HOME

Web Ingredients 1 large cucumber, peeled and sliced ¼ cup mint leaf (10 g) 2 tablespoon honey 1 ½ cups ice (210 g) PreparationPlace the cucumber, min...
From youtube.com

See details

MINTY CUCUMBER-APPLE SMOOTHIE | EDIBLE NUTMEG

Web Aug 5, 2022 Instructions Juice the lemon and add juice to a high speed blender. Core the apples and place in blender along with cucumbers, ginger, and banana. For easiest …
From ediblenutmeg.ediblecommunities.com

See details

CUCUMBER SMOOTHIE WITH KIWI + MINT - DESIREE NIELSEN

Web Jun 29, 2022 It’s the perfect smoothie for when it feels too hot to make much effort in the kitchen. Step one: pop a 6-inch (15 cm) piece of English cucumber into your blender jar …
From desireerd.com

See details

APPLE CUCUMBER SMOOTHIE - THROUGH THE FIBRO FOG

Web Feb 28, 2023 De-core the apples and roughly dice, along with the cucumber. Add all the ingredients to your blender and blend to a thick smoothie. Adjust with ice if you like. …
From throughthefibrofog.com

See details

CUCUMBER APPLE MINT SMOOTHIE - MOM'S KITCHEN HANDBOOK

Web Jul 24, 2014 Ingredients 1 cup chopped seeded peeled cucumber (about 1/2 pound) 1/3 cup unsweetened frozen 100% apple juice concentrate , undiluted 1/4 cup cold water 1/4 …
From momskitchenhandbook.com

See details

CUCUMBER, APPLE & MINT SMOOTHIE | DRINKS | MOORLANDS EATER

Web May 31, 2021 Put into a blender the cucumber, apple, mint leaves, the juice of ONE lime, the ice cubes, and 2 tsp of sweetener if using. Blend for a few seconds then taste. Add …
From moorlandseater.com

See details

ENERGIZING CUCUMBER MINT SMOOTHIE - HAPPY HEALTHY MAMA

Web May 22, 2017 3 large mint leaves 1 scoop MegaFood Daily Energy Nutrient Booster Powder 1/2 teaspoon pure stevia powder 1 cup ice Cook Mode Prevent your screen from …
From happyhealthymama.com

See details

SUPER EASY METHOD TO PRODUCING TASTY CUCUMBER APPLE MINT …

Web Firstly, below are the ingridients that you should prepare to make Cucumber Apple Mint Smoothie: You need 1 of Cucumber. Take As required of Mint. Provide as per taste of …
From foodinculture.com

See details

PINEAPPLE CUCUMBER SMOOTHIE | MINIMALIST BAKER RECIPES

Web Apr 19, 2016 Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and …
From minimalistbaker.com

See details

MINT, APPLE AND CUCUMBER SMOOTHIE BY BEE.THE.LOVE | QUICK

Web Core the apples and place in a high speed blender. Juice the lemon and add the remaining ingredients into the blender. Step 2 Blend until smooth, adding water to match your …
From thefeedfeed.com

See details

APPLE CUCUMBER MINT JUICE | THE STEAMING POT

Web In the juicer funnel, stack the ingredients. Place mint leaves at the bottom – this extracts the maximum juice from the mint leaves. Squeeze the lime juice into the bowl that would …
From steamingpot.com

See details

APPLE MINT SMOOTHIE • GREEN EVI

Web Mar 12, 2015 Instructions Cut the apples, cucumber and kale into smaller pieces and add to a blender with mint, green tea, coconut water, ice cubes and a drop of lime juice. …
From greenevi.com

See details

27 BEST SUMMER SOUP IDEAS - COLD SUMMER SOUP RECIPES

Web 19 hours ago Chilled Cucumber Soup. Steven Randazzo. Don't let the word "spiced" fool you! This fruit soup is best served cold. Bring your ingredients to a boil to extract their …
From womansday.com

See details